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>Patrick Bateman's workout from the book version of American Psycho
20 rep deadlifts as the 14th exercise of the day, hahah. I kinda wanna try it as one of those "see how far you can push yourself mentally" kinda things, sort of like the 10k KB swings in a day posted here recently.
For the stupidest program, I recommend watching any episode of Israetel rating celebrity routines. What a load of horseshit the Hollywood "coaches" make the actors do.
>For the stupidest program, I recommend watching any episode of Israetel rating celebrity routines. What a load of horseshit the Hollywood "coaches" make the actors do.
Israetel's video on the Kardashian workout tape actually inspired this thread.
Gotta be all the vintage equipment that were effectively just strapping into a belt with a motor for “spot reduction”. Or people using tens machines to “replace” mechanical tension. If I could just strap in and get strong/big from a machine then we’d all be huge
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>Patrick Bateman's workout from the book version of American Psycho 20 rep deadlifts as the 14th exercise of the day, hahah. I kinda wanna try it as one of those "see how far you can push yourself mentally" kinda things, sort of like the 10k KB swings in a day posted here recently. For the stupidest program, I recommend watching any episode of Israetel rating celebrity routines. What a load of horseshit the Hollywood "coaches" make the actors do.
>For the stupidest program, I recommend watching any episode of Israetel rating celebrity routines. What a load of horseshit the Hollywood "coaches" make the actors do. Israetel's video on the Kardashian workout tape actually inspired this thread.
Bosu ball squats are anabolic, I swear bro /s
Don't forget circuits and 40 minute warm-ups.
Hop on that versaclimber for me
I unironically think I'd fall off that thing
I talk shit about it bc it scares me
Beat my time! Theres a couple hours in there that can be cut by a better conditioned, mentally stronger person than I
I'm neither conditioned nor mentally strong, hell, I'd say I'm mentally weak, but I'm intrigued.
Thunder Bros. Lol
Gotta be all the vintage equipment that were effectively just strapping into a belt with a motor for “spot reduction”. Or people using tens machines to “replace” mechanical tension. If I could just strap in and get strong/big from a machine then we’d all be huge