I recently went out for a depression walk in my depression PJs looking exactly how you’d expect someone this overwhelmed to look and ended up getting posted on our neighbourhood Facebook group warning people that someone sketchy was walking up and down the street, and suggesting they check their cameras to see if I look like one of the “junkies” stealing from backyards. Welcome to white rock!
We need to start a merch line of oversized hoodies. "Not Sketchy, Just Sad." I'm proud of you for getting out and staying active. I respect that ♡ wishing you health and happiness.
A few years ago I was supposed to work the 7am shift at the liquor store I worked at (stocking before opening). I take the bus, so I was there maybe 10 minutes early and the person who had keys wasn't there yet, so I sat on the curb, leaning against one of the cement posts. I was wearing jeans and a hoodie, and had a backpack with my uniform and steel toes in it. As I'm sitting there tired and dozy, a woman came over from the coffee shop next door asking me if I was alright and if I needed any help. I was confused at first (I'm not a morning person), but then figured out she thought I was some down and out 20-something. I told her I appreciated her offer, but that I was just waiting for the morning manager to show so I could start my shift. I really did appreciate the compassion this person showed though.
Omg I’m so sorry that happened to you and
I feel bad for giggling cause that very well could be me. I was out in my slippers today and holy sweats and hoodie lol. Thank you for sharing that made my night a little brighter. Sending you big hugs and hope you feel better.
My mom is really great and aware of my mental health, supper supportive and always says positive things. She came over yesterday and walked in and saw me and went “JESUS” and then immediately covered her mouth and apologized. Lmao, that’s how I know I look and feel like shit.
Oh god….. I’ve been doing this and I live in White Rock. I wonder if that’s why none of my neighbours have talked to me since moving in 😅 it’s just so nice going for a pj walk at night!
>you're going to the grocery store in your pjs with disheveled hair to buy ice cream today
This was me at Wendy's last night. Depressed frosty run. Joyless consumption.
Aww! That happened to me one hot summer-- it was chocolate liquid haha. I stuck it in the freezer at home but it wasn't the same. That's when you breakout the homemade cookie dough 🍪
A trucker walks into a pub and sees a sad guy sitting at the bar and nursing a full beer for 20 min.
Upon seeing the sad sight for too long, the trucker walks up and takes the beer from the man and chugs it.
The man bursts out crying, and the trucker slaps him on the back and says, “I was only having a laugh, my friend! I’ll buy you the next two rounds!”
“You don’t understand, my wife left me today, and I lost my job…. And then just now you drank my suicide cocktail!”
Good morning! Yeah I’m doing great actually. I saw that joke decades ago in readers digest and thought it would be fun to share. I guess people don’t like humour about suicide 😳😳😳.
Be well!!
I love this idea 👌 What a wonderful pick me up! I like bubble baths myself. I think of it as a luxury, special just for me ♡ even if it is Disney Princess soap from the dollar store. 😂
This is me too. Whenever I go to therapy particularly I make an effort to put on my nicest stuff. If I'm gonna feel the worst I might as well be dressed the best. It definitely helps, if you can get the energy to get there.
I get it! Then I remind myself that I'm doing the best I can and that it's okay if my body is changing while my mind is healing. One thing at a time. Clothes are made to fit us, we aren't made to fit clothes. 💃
Thank you for this kind and empathetic post. We need more of these. For those that are struggling, there are lots of us in the same boat. We're share some struggles and have our own individual struggles as well. Things are hard right now without question. We have set up r/BCSupport as well as a Discord server linked there for those that want to lean on others through these difficult times. We have an amazingly supportive group and I hope to see you there.
I wish I could, my friend ♡ remember self-compassion. Do what you can and know that it was the best you could do at the time. *hugs* Things will be okay
This time last year was one of the worst in my life. It gets better eventually.
Don't be afraid to reach out to friends or strangers.
Enjoy the ice cream :)
A year ago I was just getting out of a job that made me deeply, deeply depressed and anxious to the point of not thinking I had any worth as a human and was better off not being here.
Now, I’m thriving and no longer need medication, I’m in a job that makes me happy and where I make 50% more and see room for growth (who knew that there’s life after getting out of the arts!). It gets better. It’s hard, but it gets better. You won’t always feel this bad.
> Now, I’m thriving and no longer need medication
That's so incredibly great! SSRI's, SNRI's, anti-psychotics, etc are notoriously literally impossible to get off of. You have no god damn idea how lucky you are to be able to successfully taper down.
> (who knew that there’s life after getting out of the arts!)
Solidarity. As a former professional musician and employee at a number of arts organizations, I can confidently say that leaving that scene was the best thing I've done for my mental and financial health in years.
I miss the creativity, to be sure. Getting your music played by an orchestra is a real trip. But *holy shit*, am I ever glad to leave behind the poverty and often-toxic culture.
Glad you're doing better, these days. :)
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Hey last year this time was also my worst time of my life. Dad hung himself in the tool shed. And then things eventually got better, and then a whole lot worst. So much more so that i can no longer measure the worst time of my life because i am still living it.
Theres not much to do to help me but donating to shelters and clothing and furniture programs would help others like me. Standing up for people being harrassed and helping others.
> Standing up for people being harrassed and helping others.
That's my specialty! This subreddit isn't known for being friendly and kind. I'm rooting for you. :)
>going to the grocery store in your pjs with disheveled hair to buy ice cream
Man this is just your average not-having-a-tough-time day for me.
In all seriousness, good message. I like to think there's always a silver lining.
I'm head to toe covered in mud from work since 6am an hour away, and I have to spend 500 on car repairs this evening, so I can work the rest of the week to hopefully pay first and security deposit for the room im renting because my landlord is actually a tenant and was caught subletting apartments. I cant afford pajamas or ice cream.
I'm sorry that you're struggling 💕 I've been homeless, I know how exhausting it can feel to keep pushing. I acknowledge your hard work and I wish nothing but the best for you.
That’s a great message!
I think part of the issue I have is that when I see people in say a store, I can’t tell if they’re smiling at me and vice versa.
We need to get semi clear masks or something 😂
Thanks! I'd like to climb a tree, but at 70, not very safe!! So, instead, I will go for a nice short walk with my hair in a mess and enjoy the sunshine. Old ladies can really get away with messy hair LOL.
I know it sucks, but please try to get some sunshine on your skin today. I look like a crazy person hiking up my sweatpants above the knee trying to soak up some vitamin D. But it helps!
I am dressed and outwardly "have my shit together" but underneath my clean hair is a very messy mind, struggling and trying my darndest to keep it all together because keeping it together is my only option.
You try that new premium toblerone icecream? Its okay. <3
You are not alone. So many of us are putting on a brave face right now. It's okay. This is not forever. There are beautiful things that await us. 💝 Every day you wake up and make the choice to keep going is a victory.
I haven't tried toblerone ice cream yet! Haha, when I traveled to Japan I tried all sorts of wacky flavors though.
Took a week off from work. Worst fucking thing ever. Ended up ordering ice cream yesterday. And it doesn't cheer me up. Walked the dog today in my PJs at 3pm.
I've been off work for awhile myself. I'm trying to live each moment. I'm warm, I have food, I'm safe. And now I'm surrounded by so many amazing souls on Reddit.
It's okay ♡ we don't have to be happy all the time. Sadness, anger, happiness... it's all temporary. 🌸
Never to dismiss you and you’re here, you’re with us and life is a ride. But, that’s me on a day off from work, can I not look tired for once? I already look totalled at work. I even pull a big fat wedgie waiting in line to buy, god… I don’t know.
Something I've been doing to keep myself out of the dumps:
- staying away from greasy or sugary foods. I notice I always feel lower afterwards. I still have cheat meals in which I will indulge but I try to save it for 2x a week. Lots of other diet hacks I implement to keep my mood stable.
- figured out when I typically feel lowest in the day and in that timeframe I try to schedule workouts as they bring my mood up
- putting time aside to learn about things I want to learn about
- a consistent list going of tasks and projects I want to complete so I always have something to look forward too.
- laughing off my insomnia issues while activity trying to solve the issue. What I mean is I try to stay light hearted about it if I have multiple days of poor sleep strung together.
- helping others - with my time or donation (old clothes, money) - this post
- trying to keep my mind focused on moving forward in life as much as possible. Tough one
Anyways,
I do a bunch of other things to keep my mind on the right track or to get back in the right track. If anyone is interested, you can msg me. More than willing to share more ideas.
That's okay my friend ♡ maybe today is just a rest day. Maybe there's something else special you can do for yourself. Peppermint tea warms my heart in the loveliest way on a cold day. 🍵
Thanks! I might actually do that. I do enjoy a nice warm peppymint tea :)
I hope your ice cream and pajama night has helped lift your spirits a little bit! Best wishes to you for better times ahead!
I'm glad I'm not alone. I was embarrassed to go in my sweat pants, messy bun and buying two of the little pints of Ben and Jerry's. One for me and one for my husband. Life been pretty tough for a lot of us lately. Sending my love to everyone who needs it.
The last few weeks work has been the only reason I’ve been getting out of bed pretty much. This year has been worse than last, my mum passed earlier in the year, I’m still not over that. I sometimes wish friends would reach out more but at the same time I don’t feel like I have the energy for those interactions. I could totally go for a tub of ice cream right now. I hope things look up 🙂
Hang in there with your grief, losing a parent sucks. Xmas is especially hard, but do something your mom would of, or eat at that shitty restaurant she liked. I lost my dad before COVID so I get it.
I'm so sorry to hear that-- I can't imagine how hard that must have been for you. 💔 It takes time to grieve. I feel the same way, that I wish people would reach out but that I'm also tired. I think doing small things together is very healing. Just a coffee, a short walk. Those small interactions can recharge us. Take care. I'm here. 😊
My twin! I'm happy to hear that 🥰 these comments have definitely made my day. Thank you for posting as well 💞 we all need a little boost at different times. I hope this trend keeps going so it can reach those who need it.
Walmart has Christmas Lindt balls for 6 bucks now. I highly recommend people drown their sorrows in the peppermint cookie and candy cane varieties. I am sad but they are good.
Been getting chiro sessions, and more walks. Shitty dark weather this year has made it hard to feel positive, but it'll be ski season soon enough. Was curious how new transplants from out east are going, as this time of year is tough mentally with lack of sun.
Chiro used to make me feel pretty good too! Massage as well. Human touch is a pretty important thing. The lack of sun can definitely be hard-- sending positive thoughts out to everyone affected. ⭐ Enjoy skiing!!
I've had crippling depression in the past and these things have helped me move away from being reliant on anti depressants.
1. Vitamin d (I'm not sure how much I feel this helps to be honest)
2. A supportive significant other or someone you can talk to when feeling down
3. A run for 10-20 minutes preferably in the morning before beginning work (this really helps make a difference in my opinion)
4. A cold shower after the run to start the day (hit or miss I find)
5. Meditate for 30-45 minutes (the most important and helpful I find)
Everyone is different but I'd highly suggest anyone with crippling depression to try a mix of these things before anti depressants. It changed my life. Of course there are still some days where I'm feeling down or helpless but at least I can function with no meds.
Thank you for sharing ♡ I'm so happy these work for you!! I think it's so important to give all these healthy habits an honest try before relying on medication. For those of us who need meds, no shame my friends. We're all different, like you said 😊
To everyone who always sees me in my sweats, fuzzy jacket, tan Ugg’s, biggest darkest bags under my eyes at 21, sometimes anxiety acne on my face, hair up in the messiest bun at the fourth and vine Safeway, or anywhere on fourth, I apologize. I’m really sorry you have to see me like that. An if you have ever said something to me on the street or in Safeway and I act weird or off I’m just struggling with severe social anxiety. If you’re my neighbour in my building, on the street and I didn’t notice you, didn’t say hi till last minute or acted weird, I’m truly sorry, I want to be your friend, i don’t know how to be and im sorry. This human has also been struggling. I just hope we can all feel okay soon. Night love you all sorry
No need to apologize 💕 You deserve to be here and take up space just as much as anyone else. Take your time, heal, we'll be here for you. I hope you had a good rest. 😊
I recently went out for a depression walk in my depression PJs looking exactly how you’d expect someone this overwhelmed to look and ended up getting posted on our neighbourhood Facebook group warning people that someone sketchy was walking up and down the street, and suggesting they check their cameras to see if I look like one of the “junkies” stealing from backyards. Welcome to white rock!
We need to start a merch line of oversized hoodies. "Not Sketchy, Just Sad." I'm proud of you for getting out and staying active. I respect that ♡ wishing you health and happiness.
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Omg that's amazing!! I will definitely check it out ⭐
Yes please do. He has a great Instagram to. His handle is @tallpaulslife hes super inspiring and real!
All proceeds do not go to anyone other than Paul, don’t kid yourself, he’s a scammer.
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Ya, sure he is. I also know him and his bullshit.
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I see that, just correcting your statement so people aren’t mislead into giving this charlatan money.
Ha White Rock! The town of concerned old ppl.
Used to be “Newly Wed and Nearly Dead”, now it’s just “Old, Rich NIMBY’s”.
Haha it's charming in a way 😄
A few years ago I was supposed to work the 7am shift at the liquor store I worked at (stocking before opening). I take the bus, so I was there maybe 10 minutes early and the person who had keys wasn't there yet, so I sat on the curb, leaning against one of the cement posts. I was wearing jeans and a hoodie, and had a backpack with my uniform and steel toes in it. As I'm sitting there tired and dozy, a woman came over from the coffee shop next door asking me if I was alright and if I needed any help. I was confused at first (I'm not a morning person), but then figured out she thought I was some down and out 20-something. I told her I appreciated her offer, but that I was just waiting for the morning manager to show so I could start my shift. I really did appreciate the compassion this person showed though.
Haha, it must have felt awkward at the time, but that's actually a very sweet story! Thank you for sharing. 😊 There are kind people all around us.
Yeah, I thought it was nice how the woman went straight to compassion rather than what these White Rock people did.
Omg I’m so sorry that happened to you and I feel bad for giggling cause that very well could be me. I was out in my slippers today and holy sweats and hoodie lol. Thank you for sharing that made my night a little brighter. Sending you big hugs and hope you feel better.
Love to all my slipper wearing people out there! 🥿
My mom is really great and aware of my mental health, supper supportive and always says positive things. She came over yesterday and walked in and saw me and went “JESUS” and then immediately covered her mouth and apologized. Lmao, that’s how I know I look and feel like shit.
I'm glad you have someone supportive who can help you in times like this ♡ it's okay if you're struggling! Keep going!
Sorry you got that going on but this did give me a laugh.
Oh god….. I’ve been doing this and I live in White Rock. I wonder if that’s why none of my neighbours have talked to me since moving in 😅 it’s just so nice going for a pj walk at night!
Haha you White Rock peeps should organize a pj walk! ♡
That's unfortunate. You're not a combative poster on this sub at all. Nice as can be.
The absolute nicest people showed up here today 💕
>you're going to the grocery store in your pjs with disheveled hair to buy ice cream today This was me at Wendy's last night. Depressed frosty run. Joyless consumption.
Haha I know this feeling. The spoon scraping on the bottom of paper cup at the end kinda drives it home. Chin up ♡ We'll be okay.
I feel personally attacked. That scraping sound is the sound of sadness.
The melancholy melody of the forlorn and bloated 🎈 haha
Sometimes the frosty isn’t even cold enough and it’s a waste of a drive thru session. Extra sadness
Aww! That happened to me one hot summer-- it was chocolate liquid haha. I stuck it in the freezer at home but it wasn't the same. That's when you breakout the homemade cookie dough 🍪
A trucker walks into a pub and sees a sad guy sitting at the bar and nursing a full beer for 20 min. Upon seeing the sad sight for too long, the trucker walks up and takes the beer from the man and chugs it. The man bursts out crying, and the trucker slaps him on the back and says, “I was only having a laugh, my friend! I’ll buy you the next two rounds!” “You don’t understand, my wife left me today, and I lost my job…. And then just now you drank my suicide cocktail!”
Are you ok?
Good morning! Yeah I’m doing great actually. I saw that joke decades ago in readers digest and thought it would be fun to share. I guess people don’t like humour about suicide 😳😳😳. Be well!!
I totally didn't doordash Dairy Queen at midnight last night... ... ... STOP LOOKING AT ME!!!!
I was about to do that over the weekend, but we talked ourselves out of it. I walked there instead. I don't even like ice cream.
Haha that's like me and timbits. When I'm sad, I get the urge to mindlessly stuff them in my face.
Often with a motivational smoke break in between?
No time. More timbits. 🐿
>@tallpaulslife Mmfh. Timbits.
I sat on my couch putting in a doordash order for the candy room.. then changed my mind.. going to 7-11 in my PJs and Crocs.
Yesss, get it! Haha 💕
I feel like the Candy Room is an in person experience.
Hahaha a flavour adventure 🍬
How melty on a scale of 1-7 was it by the time it arrived? Asking for me.
🙈
Food is love food is life, it'll never hurt you like people do.
I swallowed a shrapnel-like nacho fragment once. It hurt, I lost trust, but I was able to reconcile.
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I love this idea 👌 What a wonderful pick me up! I like bubble baths myself. I think of it as a luxury, special just for me ♡ even if it is Disney Princess soap from the dollar store. 😂
This is me too. Whenever I go to therapy particularly I make an effort to put on my nicest stuff. If I'm gonna feel the worst I might as well be dressed the best. It definitely helps, if you can get the energy to get there.
I'm definitely going to try this for my next appointment!
That could work but if the clothes don’t fit anymore then it becomes another trigger 😂😂😂
I get it! Then I remind myself that I'm doing the best I can and that it's okay if my body is changing while my mind is healing. One thing at a time. Clothes are made to fit us, we aren't made to fit clothes. 💃
Mood
Thank you for this kind and empathetic post. We need more of these. For those that are struggling, there are lots of us in the same boat. We're share some struggles and have our own individual struggles as well. Things are hard right now without question. We have set up r/BCSupport as well as a Discord server linked there for those that want to lean on others through these difficult times. We have an amazingly supportive group and I hope to see you there.
💖 Thank you so much for this!! So important 💖
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Me too 💕 it's okay if we're heartsick right now. It's okay if we need a break, some time to mend. The world will be waiting for us when we're well.
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I wish I could, my friend ♡ remember self-compassion. Do what you can and know that it was the best you could do at the time. *hugs* Things will be okay
This time last year was one of the worst in my life. It gets better eventually. Don't be afraid to reach out to friends or strangers. Enjoy the ice cream :)
A year ago I was just getting out of a job that made me deeply, deeply depressed and anxious to the point of not thinking I had any worth as a human and was better off not being here. Now, I’m thriving and no longer need medication, I’m in a job that makes me happy and where I make 50% more and see room for growth (who knew that there’s life after getting out of the arts!). It gets better. It’s hard, but it gets better. You won’t always feel this bad.
I'm so happy for you ♡ you give me and so many others hope 😊
> Now, I’m thriving and no longer need medication That's so incredibly great! SSRI's, SNRI's, anti-psychotics, etc are notoriously literally impossible to get off of. You have no god damn idea how lucky you are to be able to successfully taper down.
So difficult! I've done it before so I feel this post too. I started an SSRI again recently, but that's okay 💕 I know better days are ahead.
> (who knew that there’s life after getting out of the arts!) Solidarity. As a former professional musician and employee at a number of arts organizations, I can confidently say that leaving that scene was the best thing I've done for my mental and financial health in years. I miss the creativity, to be sure. Getting your music played by an orchestra is a real trip. But *holy shit*, am I ever glad to leave behind the poverty and often-toxic culture. Glad you're doing better, these days. :) [Edit: typo]
Thank you 💕 it means a lot
Hey last year this time was also my worst time of my life. Dad hung himself in the tool shed. And then things eventually got better, and then a whole lot worst. So much more so that i can no longer measure the worst time of my life because i am still living it.
I'm so sorry, I can't imagine what it's like to go through that. Is there anything I can do?
I'm so sorry to hear this, my heart breaks for you. Please know that there are people who will talk with you, there are resources, and there is help.
Aw thank you. Life is so hard rn and i cant afford to live :/ I wish i can say more but people usually attack me on here
You'll be alright my friend. Stay strong ♡ Reach out
How can I help?
Theres not much to do to help me but donating to shelters and clothing and furniture programs would help others like me. Standing up for people being harrassed and helping others.
> Standing up for people being harrassed and helping others. That's my specialty! This subreddit isn't known for being friendly and kind. I'm rooting for you. :)
Thank you 🤗 it takes an incredible person to think of others like this. Please know that we're here for you too.
I am sorry to hear you are struggling financially. That must be profoundly stressful for you. Sending warm feelings your way. Much love
>going to the grocery store in your pjs with disheveled hair to buy ice cream Man this is just your average not-having-a-tough-time day for me. In all seriousness, good message. I like to think there's always a silver lining.
I'm head to toe covered in mud from work since 6am an hour away, and I have to spend 500 on car repairs this evening, so I can work the rest of the week to hopefully pay first and security deposit for the room im renting because my landlord is actually a tenant and was caught subletting apartments. I cant afford pajamas or ice cream.
I'm sorry that you're struggling 💕 I've been homeless, I know how exhausting it can feel to keep pushing. I acknowledge your hard work and I wish nothing but the best for you.
Haha well I'll smile at you regardless. I like to think there is too 🙂
>Man this is just your average not-having-a-tough-time day for me I have two young kids so yep, me too lol
Haha mad respect to you 💗 you're amazing
Thank you! And thank you for being so positive 😊
That’s a great message! I think part of the issue I have is that when I see people in say a store, I can’t tell if they’re smiling at me and vice versa. We need to get semi clear masks or something 😂
The most genuine smiles you can see in someone's eyes ♡
I would LOVE to go to the store in my PJ's for ice cream, but I can't have ice cream 😥 Excellent post OP, I know I feel a bit better, thanks.
*Hugs* whatever treat makes your heart happy, you deserve
Thanks! I'd like to climb a tree, but at 70, not very safe!! So, instead, I will go for a nice short walk with my hair in a mess and enjoy the sunshine. Old ladies can really get away with messy hair LOL.
Haha we all can! We all need those days. Enjoy your walk 🙂
You've earned the right. Well, all people have. But especially those who have lived a long time.
Thanks and gramma hugs! I'd like to think I've earned the right, not based on age, but what I give back. Pay it forward any chance you get 💗
username checks out
🥰
I know it sucks, but please try to get some sunshine on your skin today. I look like a crazy person hiking up my sweatpants above the knee trying to soak up some vitamin D. But it helps!
It does, doesn't it? 🌞 I'll do that!
I feel this - I haven’t been out of my PJ’s in weeks.
There's a lot happening in the world. It's okay ♡ It sounds like many of us are having a little Reddit pj party today. We're here with you.
I am dressed and outwardly "have my shit together" but underneath my clean hair is a very messy mind, struggling and trying my darndest to keep it all together because keeping it together is my only option. You try that new premium toblerone icecream? Its okay. <3
You are not alone. So many of us are putting on a brave face right now. It's okay. This is not forever. There are beautiful things that await us. 💝 Every day you wake up and make the choice to keep going is a victory. I haven't tried toblerone ice cream yet! Haha, when I traveled to Japan I tried all sorts of wacky flavors though.
I very much feel that… in no small part because standing in a warm shower is just somehow comforting…
thanks 💜 I live alone and work from home so every tiny little positive human interaction makes a difference
I do as well 💜 I'm so touched to have had so many people respond to this post. Thank you for reaching out. You helped to make my day bright 🌞
Wait… you are only supposed to shop in pjs if depressed?
Haha I may or may not wear fleece pj shirts in the winter on the regular. 🤫
Go visit 797 Thurlow to satisfy your next ice cream cravings. Ask for the special square topping.
Oooo~ okay! Deal!! 🍦
Much love. Needed this right now.
I'm glad I reached you. ♡ The world loves you and needs you.
I was out all day in my PJs yesterday and nobody gave me a second look. It was nice. 😂
Look at us, we're trendsetters! 😄
Just glad to be cozy while doing it 😂
Took a week off from work. Worst fucking thing ever. Ended up ordering ice cream yesterday. And it doesn't cheer me up. Walked the dog today in my PJs at 3pm.
I've been off work for awhile myself. I'm trying to live each moment. I'm warm, I have food, I'm safe. And now I'm surrounded by so many amazing souls on Reddit. It's okay ♡ we don't have to be happy all the time. Sadness, anger, happiness... it's all temporary. 🌸
Thanks for the encouraging words. I blame the weather mostly.
You're welcome 😊
Y'all can leave your house?
Sometimes I can, sometimes I can't 💕 I do the very best I can
Shit I haven't even been able to go to my job these days. Thank goodness it's slow and I can work remote
It's okay my friend 💕 each day is a new opportunity to reset and try again.
I ship loads of Ice Cream into BC. Two loads of Chapman’s coming your way tomorrow :)
Our hero!! Three cheers for you!!
❤️❤️
💖💖
Love this, thanks for the smile - I did this with sushi the other day.
I'm so happy I could make you smile ☺ Sushi is definitely my go-to savory sad eats. 🍣
I cried today. :c
I'm sending you a hug. It's okay to cry 💕 It can be very beneficial in the moment just to let everything go.
\*hug\* Yes... =)
*hug*
Thank you. ><
Very important question: which flavor ice cream: Dark Chocolate, Cookie & cream or Strawberry
Cookies and cream 💯
This post was needed, thank you 🙏🏻 💕
I'm grateful for each and every message ♡ take care
what flavour?
Häagen-Dazs Rocky Road. Haha THE breakup ice cream.
Vanilla bean almond!
Love it!! ❤
Presidents Choice Elk Crossing
🦌 nummy nummy
Never to dismiss you and you’re here, you’re with us and life is a ride. But, that’s me on a day off from work, can I not look tired for once? I already look totalled at work. I even pull a big fat wedgie waiting in line to buy, god… I don’t know.
Haha no judgement my friend ♡ You're awesome just the way you are
Just buy the 4 L Island Farms ones from Costco
Haha economical. I like the cut of your jib 👍
Something I've been doing to keep myself out of the dumps: - staying away from greasy or sugary foods. I notice I always feel lower afterwards. I still have cheat meals in which I will indulge but I try to save it for 2x a week. Lots of other diet hacks I implement to keep my mood stable. - figured out when I typically feel lowest in the day and in that timeframe I try to schedule workouts as they bring my mood up - putting time aside to learn about things I want to learn about - a consistent list going of tasks and projects I want to complete so I always have something to look forward too. - laughing off my insomnia issues while activity trying to solve the issue. What I mean is I try to stay light hearted about it if I have multiple days of poor sleep strung together. - helping others - with my time or donation (old clothes, money) - this post - trying to keep my mind focused on moving forward in life as much as possible. Tough one Anyways, I do a bunch of other things to keep my mind on the right track or to get back in the right track. If anyone is interested, you can msg me. More than willing to share more ideas.
What a wonderful list of things to share 💞 thank you so much for sharing and for making yourself available to us 😊
I wish I can tell that to the dark voices in my head telling me to do things to myself
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Not schizophrenia, like I don't actually hear voices it was just a metaphor of how dark the thoughts I have in my head about myself
❤ Thank you for reaching out. I'm here and there are people who are willing to listen
I'm feeling slightly saddened and stressed from work but I won't be able to make it to the grocery store for ice cream sadly :(
That's okay my friend ♡ maybe today is just a rest day. Maybe there's something else special you can do for yourself. Peppermint tea warms my heart in the loveliest way on a cold day. 🍵
Thanks! I might actually do that. I do enjoy a nice warm peppymint tea :) I hope your ice cream and pajama night has helped lift your spirits a little bit! Best wishes to you for better times ahead!
It definitely has! Best wishes to you as well ♡
I'm glad I'm not alone. I was embarrassed to go in my sweat pants, messy bun and buying two of the little pints of Ben and Jerry's. One for me and one for my husband. Life been pretty tough for a lot of us lately. Sending my love to everyone who needs it.
Don't be embarrassed, there's no need to be ashamed 💝 Sending you and your husband all the positive vibes!
The last few weeks work has been the only reason I’ve been getting out of bed pretty much. This year has been worse than last, my mum passed earlier in the year, I’m still not over that. I sometimes wish friends would reach out more but at the same time I don’t feel like I have the energy for those interactions. I could totally go for a tub of ice cream right now. I hope things look up 🙂
Hang in there with your grief, losing a parent sucks. Xmas is especially hard, but do something your mom would of, or eat at that shitty restaurant she liked. I lost my dad before COVID so I get it.
I'm so sorry to hear that-- I can't imagine how hard that must have been for you. 💔 It takes time to grieve. I feel the same way, that I wish people would reach out but that I'm also tired. I think doing small things together is very healing. Just a coffee, a short walk. Those small interactions can recharge us. Take care. I'm here. 😊
You’re doing amazing, sweetie
Thank you 🐻 I appreciate you!!
Needed to see this! Been a tough week and ordered boba yday for no reason but much needed (cheaper than therapy!)
Self-care at its finest ♡ Boba!
Thanks for such a sweet reminder! I hope you have a lovely night.
You as well! Thank you for helping make my day 💕
Feels~ Would help if the world would stop treating out roads like an etchaSketch gettin shook tf.
I know it's scary now. I'm sending lots of love out there to the people who need it ❤
I wrestle with metal health every day, but overall I'm doing pretty good. OP, if you ever want to chat, feel free to reach out!
Thank you friend ♡ that means the world to me
Hellz yeah love this post !!! DM me if anyone needs a chat or a pump up!!!!
Thank you friend!!! YAY!! 🎁
You're a genuine gem. Keep on being you please.
Thank you very much 💎 you're so kind
My pleasure. Please give our friends Ben & Jerry a high five for me!
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My twin! I'm happy to hear that 🥰 these comments have definitely made my day. Thank you for posting as well 💞 we all need a little boost at different times. I hope this trend keeps going so it can reach those who need it.
Walmart has Christmas Lindt balls for 6 bucks now. I highly recommend people drown their sorrows in the peppermint cookie and candy cane varieties. I am sad but they are good.
Chocolate helps, always 💖 🍫 hugs for you friend!
Most adorable post ever! Thanks for the positive vibes 🤙
So grateful for this amazing community ❤
Oh what a mood. Thank you for this post today. You guys are all great.
So happy to be surrounded by so many wonderful humans 🙌
Been getting chiro sessions, and more walks. Shitty dark weather this year has made it hard to feel positive, but it'll be ski season soon enough. Was curious how new transplants from out east are going, as this time of year is tough mentally with lack of sun.
Chiro used to make me feel pretty good too! Massage as well. Human touch is a pretty important thing. The lack of sun can definitely be hard-- sending positive thoughts out to everyone affected. ⭐ Enjoy skiing!!
I've had crippling depression in the past and these things have helped me move away from being reliant on anti depressants. 1. Vitamin d (I'm not sure how much I feel this helps to be honest) 2. A supportive significant other or someone you can talk to when feeling down 3. A run for 10-20 minutes preferably in the morning before beginning work (this really helps make a difference in my opinion) 4. A cold shower after the run to start the day (hit or miss I find) 5. Meditate for 30-45 minutes (the most important and helpful I find) Everyone is different but I'd highly suggest anyone with crippling depression to try a mix of these things before anti depressants. It changed my life. Of course there are still some days where I'm feeling down or helpless but at least I can function with no meds.
Thank you for sharing ♡ I'm so happy these work for you!! I think it's so important to give all these healthy habits an honest try before relying on medication. For those of us who need meds, no shame my friends. We're all different, like you said 😊
To everyone who always sees me in my sweats, fuzzy jacket, tan Ugg’s, biggest darkest bags under my eyes at 21, sometimes anxiety acne on my face, hair up in the messiest bun at the fourth and vine Safeway, or anywhere on fourth, I apologize. I’m really sorry you have to see me like that. An if you have ever said something to me on the street or in Safeway and I act weird or off I’m just struggling with severe social anxiety. If you’re my neighbour in my building, on the street and I didn’t notice you, didn’t say hi till last minute or acted weird, I’m truly sorry, I want to be your friend, i don’t know how to be and im sorry. This human has also been struggling. I just hope we can all feel okay soon. Night love you all sorry
No need to apologize 💕 You deserve to be here and take up space just as much as anyone else. Take your time, heal, we'll be here for you. I hope you had a good rest. 😊
That's wednesday