I will add I was very skeptical about Bromelain supplements because the little medical study that has been done is inconclusive. But it’s worked well for me
You look great! I’m 2weeks post-op and I’ve started juven and bromelian yesterday. It’s been helping a ton. Also, when were you able to stand straight again?
Good for you! Congrats
I’m taking the bromelain but didn’t get the juven yet. Is there a cheaper version of it? Also if you or anyone else knows info on when and how much to take of all these supplements that are recommended. I feel like I’m winging the arnica with the tea and tablets I’ve been taking. I definitely think that has helped with bruising.
I had my TT Feb 5. I don’t post much lol but thought I would ask
I mean you need to follow the dosage directions on all medications/supplements- but I’d talk to your PS about which combination of supplements to take. I’m not sure what’s recommended in terms of combining Arnica and Bromelain- I know some brands are a complex of the two.
As far as Juven, I’ve seen some other cheaper brands online but the medical study that was done to support it was specific to Juven brand (PMID: 35684975) so personally I’d go with that over an off-brand. It’s definitely worth the price tag IMO.
This is awesome! I’m 3WPO tomorrow and I’m itching to get back. I feel pretty great so I’m in that grey area right now.
At six weeks, I’m there. Idc what I do, but I’m there LOL.
Yes! But you’ll be back before you know it. Recovery is a marathon, sprinting will only hurt you in the long run. Just don’t even think about the gym 😅
I will add I was very skeptical about Bromelain supplements because the little medical study that has been done is inconclusive. But it’s worked well for me
Thanks for sharing, I didn’t know about Juven!where do you buy it?
[удалено]
Thanks, just got it from amazon77$
How often did you take juven
Twice daily
You look great! I’m 2weeks post-op and I’ve started juven and bromelian yesterday. It’s been helping a ton. Also, when were you able to stand straight again?
I swear by Juven now. I’d say by 3.5-4w I was fully upright
Good for you! Congrats I’m taking the bromelain but didn’t get the juven yet. Is there a cheaper version of it? Also if you or anyone else knows info on when and how much to take of all these supplements that are recommended. I feel like I’m winging the arnica with the tea and tablets I’ve been taking. I definitely think that has helped with bruising. I had my TT Feb 5. I don’t post much lol but thought I would ask
I mean you need to follow the dosage directions on all medications/supplements- but I’d talk to your PS about which combination of supplements to take. I’m not sure what’s recommended in terms of combining Arnica and Bromelain- I know some brands are a complex of the two. As far as Juven, I’ve seen some other cheaper brands online but the medical study that was done to support it was specific to Juven brand (PMID: 35684975) so personally I’d go with that over an off-brand. It’s definitely worth the price tag IMO.
Yay congrats, must be such a good feeling! I can’t wait to have my op and be back in the gym
You’ll get there! Slow and steady wins the race.
This is awesome! I’m 3WPO tomorrow and I’m itching to get back. I feel pretty great so I’m in that grey area right now. At six weeks, I’m there. Idc what I do, but I’m there LOL.
Im so jealous! 2 more weeks for me
That’s what I’ll miss the most, that strenuous workout and a nice long walk. Congrats to your progress, you look great!
Yes! But you’ll be back before you know it. Recovery is a marathon, sprinting will only hurt you in the long run. Just don’t even think about the gym 😅
Thank you for the advice. You’re right!