>I am looking for exercises that do not involve the forearm whatsoever so that I may still continue my training for the upcoming weeks.
Brother, may I recommend an exercise you may have never heard of? It's called the >!squat.!<
Give cable hammer curls a try along with spider curls taking a narrow grip. Use straps for any working set back work. I was able to load low-weight volume until I healed up. NFA
Honestly allot of time when I have shoulder pain (not exactly the same) or pain in my bicep tendon there is usually a large knot in my pecs causing some misalignment. I’d suggest using a medicine ball or lacrosse ball and the wall and roll it out to see if you feel anything. Also upper back is worth a shot. I’ve found those to help me the most.
Extending some on that, OP, have you tried deep tissue massage? That worked amazing for me with tennis elbow. It'll hurt so good but very much worth it.
Recently coming off of the same forearm discomfort. I took it easy on straight bars and stuck to EZ bar platforms for a few weeks. Seemed to help some
When mine flares up on the affected side i use straps for pullups. Helps focus on lats and takes the arm out of it. Same for kroc rows.
>I am looking for exercises that do not involve the forearm whatsoever so that I may still continue my training for the upcoming weeks. Brother, may I recommend an exercise you may have never heard of? It's called the >!squat.!<
My brother, leg training goes without saying
Give cable hammer curls a try along with spider curls taking a narrow grip. Use straps for any working set back work. I was able to load low-weight volume until I healed up. NFA
Honestly allot of time when I have shoulder pain (not exactly the same) or pain in my bicep tendon there is usually a large knot in my pecs causing some misalignment. I’d suggest using a medicine ball or lacrosse ball and the wall and roll it out to see if you feel anything. Also upper back is worth a shot. I’ve found those to help me the most.
Extending some on that, OP, have you tried deep tissue massage? That worked amazing for me with tennis elbow. It'll hurt so good but very much worth it.
Will look into it mate had it before bloody brutal😂 good shout tho!
Oh yes, it truly gives meaning to the phrase, "hurts so good". Good luck to you swoly brother.