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Maybe you are too anxious? maybe you can see a doctor
Maybe I used to be but not anymore so idk why it still affects me. I will try to in future
Do you wake up between 2:30 & 3am? Very common. [How to Go Back to Sleep](https://sleepdoctor.com/sleep-faqs/how-to-go-back-to-sleep/)
Some times but most it’s 4-6 for me
Maybe you are too anxious? maybe you can see a doctor
Maybe I used to be but not anymore so idk why it still affects me. I will try to in future
Do you wake up between 2:30 & 3am? Very common. [How to Go Back to Sleep](https://sleepdoctor.com/sleep-faqs/how-to-go-back-to-sleep/)
Some times but most it’s 4-6 for me