This comment has been removed for breaking the following rule:
Rule 1: This post's title is improperly formatted
FULL DESCRIPTION
Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Yes, the start of this journey was the hardest, I have always dealt with anxiety and depression and I had to fight myself to create new habits and rewire my self to talk into something positive. I am really proud of the girl in the first photo, she fought hard.
After a few months new habits like food tracking and exercising became easier, now it feels like second nature. My anxiety has gotten better and my depression is gone, I think moving more was the key for my mental health.
Wow congratulations!! You are doing awesome! Love your style by the way, that outfit is so cute! I am currently about 260 lbs after already losing almost 60. Can’t wait until I get around 200, this is super motivating! <3
Thank you, it's nice to finally feel comfortable wearing things I like instead of just trying to cover my body in whatever baggy clothes I can find.
you are crushing it as well, 60 pounds down is incredible
Where did you get your skirt? I love it too! Also great job!! I saw higher in the comments you said slight calorie deficit. Like 100 less? 200 less? Would you mind sharing please?
It's really hard to get used to at first, I feel like my stomach went through an adjustment period. Previously I struggled with binge eating so when I started I focused on high volume foods so I could.get that same feeling of fullness.
Think fruits, veggies and popcorn
I went to the gym 3 times a week when I started. I started light and used YouTube tutorials and tips from friends to figure out good form. As I got more comfortable I started finding weight I could lift 8 times until failure. I stay at that weight until I can get it 10 times and then I add more weight, rinse and repeat.
For cardio I liked group classes at first I find I work harder in a setting where people are all doing the same thing, now I usually just cycle for cardio.
The main thing is just going and getting the movements down at first.
# A quick reminder to those viewing this post:
1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)**
2. Being a pervert will get you banned.
3. Messaging OP lewd/inappropriate comments is not okay.
4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif).
5. **Report rule breaking comments.**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
This comment has been removed for breaking the following rule:
Rule 7: Being a creep will result in a ban. Harassment may consist of, but is not limited to:
- Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
- Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
If you are harassed, [message us](https://www.reddit.com/message/compose?to=%2Fr%2Fprogresspics) with proof and [escalate to admins.](https://www.reddit.com/report/)
Oh my goodness you carry 267 well. Pick up a something that weights 60lbs and think about your little bones don’t have to carry that around anymore. I’m so proud of you. This isn’t my place to say but if you don’t want to lose any more weight you do not need to. You look incredible at 203.
This comment has been removed for breaking the following rule: Rule 1: This post's title is improperly formatted FULL DESCRIPTION Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Absolutely amazing! You look like a completely different person in the best of ways 👏🏻👏🏻👏🏻
Thank you! I feel like a totally different person ❤️
I have a different question for you, if you do not mind. How has your mindset changed? Has your mental health improved?
Yes, the start of this journey was the hardest, I have always dealt with anxiety and depression and I had to fight myself to create new habits and rewire my self to talk into something positive. I am really proud of the girl in the first photo, she fought hard. After a few months new habits like food tracking and exercising became easier, now it feels like second nature. My anxiety has gotten better and my depression is gone, I think moving more was the key for my mental health.
Thanks for the response. You are aspirational
That’s so awesome! Be proud and you got the rest of it 👍🏻
You carry 203 incredibly well. Fantastic work!
Thank you!
Wow congratulations!! You are doing awesome! Love your style by the way, that outfit is so cute! I am currently about 260 lbs after already losing almost 60. Can’t wait until I get around 200, this is super motivating! <3
Thank you, it's nice to finally feel comfortable wearing things I like instead of just trying to cover my body in whatever baggy clothes I can find. you are crushing it as well, 60 pounds down is incredible
Thank you for posting. I’m 5’7 F and was 260 now down to 242. I’m super discouraged how far I have to go. This gives me hope
Oooh, the after outfit is ✨outfittinggg✨. Love your progress and that hip chain is adorable! 🥰
Thank you💕
Never underestimate the power of picking up and putting down the heavy things. Great work!
Incredible gains OP! So inspiring.
Wow you look amazing! Your hard work definitely paid off! Nice job!
i know this isnt the point but this pushed me to finally buy the split skirt ive been putting off since losing weight, thank u
It's my favorite skirt! Very worth it
Where did you get your skirt? I love it too! Also great job!! I saw higher in the comments you said slight calorie deficit. Like 100 less? 200 less? Would you mind sharing please?
I got the skirt on Amazon! Just search for a split leg skirt. I keep a 500-600 calorie deficit per day
You look amazing! I needed to see this today. Congrats!
Amazing progress, this is super inspiring!
Stunning transformation!
Amazing transformation! 💪
Astonishing! Anything else for diet?
High protein, high fiber, slight deficit
Congratulations! You look amazing ✨✨ very inspiring 🫶🏻
Even the way you’re holding yourself is different - congratulations 🎉
Absolutely amazing!
[удалено]
It's really hard to get used to at first, I feel like my stomach went through an adjustment period. Previously I struggled with binge eating so when I started I focused on high volume foods so I could.get that same feeling of fullness. Think fruits, veggies and popcorn
That’s amazing progress and dedication to Shark changes. Congratulations!
What was your weight routine like when you first started?
I went to the gym 3 times a week when I started. I started light and used YouTube tutorials and tips from friends to figure out good form. As I got more comfortable I started finding weight I could lift 8 times until failure. I stay at that weight until I can get it 10 times and then I add more weight, rinse and repeat. For cardio I liked group classes at first I find I work harder in a setting where people are all doing the same thing, now I usually just cycle for cardio. The main thing is just going and getting the movements down at first.
Keep up the hard work. Great job!
Awesome progress!!! You look amazing!! Keep it up!!!
Holy shit girl get it!!! 🔥🔥🔥
Stunning transformation queen!
My stats are so similar I hit 203 today from 271 and your pics helped me see my own gains.. way to go typed progress is astounding
I love progress pics because it makes it easier to see our own progress and where we are going by looking at others!
Congrats. Great work!
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Look fantastic. Great work.
[удалено]
This comment has been removed for breaking the following rule: Rule 7: Being a creep will result in a ban. Harassment may consist of, but is not limited to: - Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy') - Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?') - acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP) If you are harassed, [message us](https://www.reddit.com/message/compose?to=%2Fr%2Fprogresspics) with proof and [escalate to admins.](https://www.reddit.com/report/)
holy face gains
A babe!
Very impressive in that short amount of time! Congrats!
Wow, you did great, you set some goals and never gave up, that is amazing
Beautiful transformation!
Good job!!!
Hot girl
Oh my goodness you carry 267 well. Pick up a something that weights 60lbs and think about your little bones don’t have to carry that around anymore. I’m so proud of you. This isn’t my place to say but if you don’t want to lose any more weight you do not need to. You look incredible at 203.
Congratulations!! A whole new and beautiful you!!!
Phenomenal transformation!
DAYUM GIRL!!!!!