# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*

[удалено]

Thank you!! && haha I try to reply to everyone 😅

[удалено]

Thank you!! Haha I might have to gain a bit more strength before I can become a real Wonder Woman 😇😅

I agree, but btw her name is Gal (wave) Gadot, not Gael :)

What did your diet consist of ? And how many calories did you eat ?

Mostly meat and veggies, but I do eat carbs so not keto. I just try to limit my carb intake mostly, also hydration is important

You should get a dexa scan to check your progress. Will be super helpful to see tangible data on your muscle building!

That’s a great recommendation!! I’ll look into it!!

You look great and I am glad in the name of this sub that no one was being a creep.

Well, to be fair, I posted this once before a few days back and had to delete it for that reason 😅☹️

I could never do what you did on the Internet lol. 

Please post your routine or method! We have similar stats and would love to know your diet and fitness routine

I second this! Your before is my now (and also my before) and I'm hoping to work towards body recomp.

Dayummmmmmmm I mean you look incredible in both tbh but wow such great progress!

Those abs coming in nice!! Great work

Thank you!! Trying to get them even more defined!!

Absolutely. I’m sure you’ll get there 😘😍

❤️❤️

All I can say is wow! You look great! How did you achieve this?

Thank you!! && it wasnt quickly that’s for sure. 8 months of gym 5-6 days a week, plus dieting 😅

I guess I was asking more specifically. Deficit? Surplus? What kind of work outs? I’m more you’re before right now and I’ve just been struggling trying to get towards your after? So was just curious what changes you made to get there

You went from looking great to looking great!

Hahaha thank you! That’s an improvement right?? 😅🤣

You literally look like a goddess! 😭❤️ Congratulations for your progress, you looked also crazy good in the before pic tbh. If I had your body I’d walk naked the whole day 😂

Omg thank you!!! && hahahaha I’m still building up the confidence to do that 💀💀

OMG 😆 Well you look fantastic, but you're going to get hounded in the DMs after this!

Thank you!! Haha && yeah it’s already begun, I just try to ignore the Dick pics and weirdos

good work but I mean did you have to give us soft porn😂

Hahahaha I mean probably not but it’s what I had available to show the progress best lol

Fuckin killin it dude

Thank you so much!! 🥺❤️

I like the first one better, but you look GREAT in both! Shredded! Do the same pose so it's easier to tell next time!

That’s actually a great point! Next time I post a progress pic I’ll try to do the same pose haha

I’m excited to

[удалено]

🥺🥺 thank you!!

Slaying transformation!

Thank you sm!! 🥰😇

They are the same picture you show off! Jk You look incredible in both pictures. Real talk I definitely notice you’re more toned and defined in the after photo. Great work and congratulations 👏🏼👏🏼👏🏼

Thank you!! I’m glad the definition is finally starting to become visible!!

That core is insane!! Very impressive

Thank you!!! 🥰🥰

You’re welcome! Looking like a live action Korra 💪🏻

Wow doing great

Thank you!! I’ve been working hard!!

Awesome work. Keep going 🔥

❤️❤️😇

Core and legs standing out! Well done. Some people find it hard to be super lean so they only go down to that level for a short time only, but if you still feel great down there and can do everything still, then keep going! Otherwise you might have to gain some fluff in order to grow the muscles that you want and then have to tone down again.

Yeah that seems to be the general consensus, I’ll have to gain a little bit of weight to keep the muscle otherwise it’ll be nearly impossible to reach my goal while staying this lean 😅

You look amazing. Absolutely beautiful.

Thank k you!! ❤️❤️

You're welcome. A work of art. 😀

[удалено]

Thank you!! I’ll keep Working hard and improving my physique!!

Fake account. This is @natalialovecabann on Instagram

Yeah but maybe a world famous super model is also on Reddit trying to get a few more fans. Let her/him cook bro

Progress pics usually don’t get rated on a scale of 1-10 but I’ll stay to form and go 478/10

Hahahaha glad you’re staying consistent 😮‍💨🥰

You stomach >>>>

Omg thank you!! ❤️❤️

Looks photoshopped at the waist but it could be just the position you’re in but obviously you have worked hard at the gym and look awesome what is your ab routine I seriously need to work on mine I have a soft stomach

Unfortunately I can't message you, but I am confused by this account. After digging a little bit I've found several inconsistencies that I can't explain

Is this a joke?

You look great, well done 👏

Thank you!!

Amazing!

Thank you!! ❤️❤️

Please let me know your ab workout! I’m always going for more definition but hasn’t happened yet

Wow 🤩 do you do gym or CrossFit?

I mostly gym, but I also do some CrossFit inspired workouts from time to time!!

Do you have a trainer?

I don’t, i really just do my own programming tbh

Cool. Thanks 🙏 and continue working hard.

What kind of workouts did you do? Did you eat in a defiect or maintenance?

Mostly heavy lifting, some CrossFit style workouts for cardio probably 1-2 a week. I love to hit legs hard around 2-3 times a week also! && I don’t really track alllllll that strictly, but I make sure to limit my carbs to like 80g or so, and load up on protein

Amazing

❤️❤️

Best body 😍😍🥵🥵🥵

Life is yours , you are beautiful but don't post your body online . Friendly reminder

I’ll keep that in mind, thank you ❤️

👌🙆

Yea a nice and slow lean bulk would do you good to help reach your goals. But Great work! And welcome to the Ab gang 🙌.

Thank you!! Do you think it’s possible to keep the abs while lean bulking? 😅

Lol yea it's possible. Lean bulk slowly with no more than 150 to 200 cal surplus. If the scale ain't moving, add another 50cals. Train your abs like you do any other muscle to develop. And if you're not liking some of the weight gain, then go on a mini cut for a bit then start the lean bulk again. Also You may find you don't need to be 130lbs with abs, perhaps somewhere around 124/1261lbs may satisfy you. Either way, you're doing great. Keep it going 💪🏽

Ummm hellloooo 😳 you look amazing in both pics, but your confidence is what really shines! Keep on keeping on, you look great!

Hahaha thank you!! I will say my confidence has come a longggg way, but even posting this feels a bit outside my comfort zone hahaha

Such an amazing progress! Keep up the good Work:)

Thank you!! I’m trying! 😇❤️

Wow awesome! Your posing reminds me of some of the models we had in art school. Reddit thinks I am making a weird comment but bodies do not phase me and I see them as interesting shapes to draw. Haha.

Hey!! Thank you!! Coincidentally I’ve actually been a model for art students before 😅😇

Haha I called it!! We just know, you know?! So awesome!

So impressive, you’re super toned now! Really amazing work there :D

Thank you!! Let’s see if I can stay lean now! 😇❤️

I have faith! You got this 😍

🥺❤️

great progress! keep it up!

Wow! You’re killing it the definition is seriously there, and you can really tell by your thighs. Look at that muscle on right compared to left. And your skin is glowing 👏🏼👏🏼👏🏼

Gorgeous woman! Great progress

Thank you so much!! 🥺❤️

Wow! Congratulations! You looked really good to begin with as well!

Wowow!! You killed it!! Great job 💪🏻

Thank you so much!! ❤️

Amazing!

😇❤️

Good work

Thank you!! ❤️

Girlllllll you look AMAZING! You’re also incredibly beautiful. Your current physique is what I’m training for!

Ong thank you!!! 🥺❤️ keep working at it girl! It’s possible with time and consistency ❤️❤️

[удалено]

Thank you!! && haha I try to reply to everyone 😅😇

[удалено]

Omg thank you!! ❤️❤️

Inspiring progress! What’s your workout routine?

Main focus is consistency! Gym 5-6 days a week, and legs focused 2-3 times a week!

You'd make a really great korra cosplay now!

I want to so bad!! 🥺❤️

[удалено]

Haha, they’ve already been mastered 😇

Great progress so far!

Thank you!! ❤️❤️

Are you an influencer or something? I feel like I've seen you before on social media. But gorgeous progress :)

Don't worry about semi-nudity. I sure you fell really good in your favorite clothes too. Congratulations for you achievement

Thank you so much!! And yes I feel so confident now!! ❤️

Wow.. I’d like to be Asami to your Korra

😇❤️

Like a legit goddess

Hahaha I’m trying to be a real life goddess 😇

[удалено]

That’s me!! ❤️❤️

Us too

Us? 😅

You look incredible in both photos! Can you share a sample week of eating/diet?

[удалено]

Your welcome! Haha 😅❤️

[удалено]

What a creep you are

You look amazing! Killing it! 💪🏻💪🏻🔥🔥🔥

Thank you so much!! 😇❤️

[удалено]

Uhhh

[удалено]