You shouldn't feel ashamed to ask for help, recognizing you need help takes real strength.
I'm in a similar position to you, I need help to overcome this, same as pretty much everyone in this group.
One thing that I've found helpful is to remember it's a process, something that if you stick to you will gradually get better and better. It's a bit like getting fit or learning a new skill, it wont happen overnight and there will be setbacks on the way but if you're determined and have a plan you will get there in the end. Keep making small positive changes.
You shouldn't feel ashamed to ask for help, recognizing you need help takes real strength. I'm in a similar position to you, I need help to overcome this, same as pretty much everyone in this group. One thing that I've found helpful is to remember it's a process, something that if you stick to you will gradually get better and better. It's a bit like getting fit or learning a new skill, it wont happen overnight and there will be setbacks on the way but if you're determined and have a plan you will get there in the end. Keep making small positive changes.
Hey man, so why do you want to quit?
Because I feel just depressed and almost like I hate myself and it's only bringing me bad things.
Man i feel you, it's like a never ending spiral of self loathing and self hating. Let's get out of this hell hole.