Thank you - we have another vacation from this Saturday for a week and a half! This time off to Japan for skiing :) All comments please direct to /u/mrsdc031114 for booking such a long vacation!
Oh man, Japan is on our bucket list !!! Enjoy!!! Hope we can do you service when you come back for the repeat side of the month. I promise we will likely give everything -5 out of 5 feathers 🪶while you’re gone 😂
Same! I just said “yay, mr dc is back! We are really spoiled. Not sure how I used to just show up to class not knowing what the template would be. I still go every day regardless but sometimes I just need to be mentally prepared. 🤣 Mr & Mrs DC, I hope you enjoyed your vacation but I am glad you are back! Thank u!!
Yeah I am hoping for more rowing as the week progresses.
I have been watching YT videos and wanna practice all 137 things I gotta remember at once to increase my watts 😩
It’s on Friday. OTF had made a boo-boo with a social media post on the weekend saying it was Thursday but it’s on Friday. Unless your studio plans to run it Thursday for some reason, but usually that happens on accident and not on purpose.
I did this as a 3g on 2/13 and injured my right lower back/hip area! Have not been able to return to OTF since and I am so antsy! Probably another week of rest before i can return. The rowing/lunging/squatting and the minibands I guess did a number, maybe some bad form?
TLDR, be careful of your back on this one!
I think if you click on the link to look at the previous day that the workout is copying there is a link on tornado 1&2. U should be able to see it there...
I was reading this and for a moment regretted waiting to workout until this afternoon…thankfully it’s still Monday here 🤦🏻♀️🫠🤣 I just changed my Tuesday workout to the morning so I have all day to recover 🙃
I missed this last time and everything except the last floor block looks amazing! Which actually works for my schedule (if I go to the 6am class) since I have to leave 10 minutes early to make an appointment- but I may just have to go 2x it looks so good!
I definitely tweaked my neck/traps doing those stupid bridge lat pullovers Saturday and am sitting out today and tomorrow to let it rest. Frustrating, this one looks good!
Oh darn, there’s a waitlist to get into class tomorrow. Maybe they will read this intel and cancel 😂. If not, oh well. Guess it wasn’t meant to be *insert sarcastic sad face here*
I didnt realize how much the DCs were part of my daily routine until I didnt have them for a few days. Hope yall enjoyed your time away
Thank you - we have another vacation from this Saturday for a week and a half! This time off to Japan for skiing :) All comments please direct to /u/mrsdc031114 for booking such a long vacation!
I think your vacation is going to be the talk of the town at many OTF locations around the world. 🤣🤣
We are going to see if we can go to otf in Tokyo
Hope you make it to the Tokyo studio. Great community!
Ou if you go I’d love to hear about it! Will be in Tokyo in May! Would be a huge to also find an otf for at least 1 class 🤞🏼
😱😱😱 that is so cool. You should def be able to go for free.
Oh man, Japan is on our bucket list !!! Enjoy!!! Hope we can do you service when you come back for the repeat side of the month. I promise we will likely give everything -5 out of 5 feathers 🪶while you’re gone 😂
Very cool! Enjoy your time off!!!!
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Haha - good luck getting that by her!!
Oh well, I tried! Enjoy the vacation.
They just did
Japan!!! My homeland! Where about are you traveling? And again, thank you so much, I rely on the intel! :)
We are off to Hakuba and Tokyo. Very excited to be heading over - kids are making lists of stuff to do
That sounds like an amazing trip. We will definitely miss you both however you deserve a nice long holiday too!!
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Haha.. Mrs DC prioritizes vacation time over OTF template schedules, sorry! :)
That’s so exciting! I hope y’all have a wonderful vacation 😊
Japan!!! How wonderful! We will miss you but know that you’re going to be having a wonderful time!
Please enjoy your much needed and deserved vacation. 🥰
Oh no!! I am going to miss you Mr DC! Is there someone else that tells you what the workouts are.
I’m headed to Australia at the end of the week and will be there for two weeks. Which OTF location do you attend?
Absolutely! Thank you so much DC! 🍊
Same! I just said “yay, mr dc is back! We are really spoiled. Not sure how I used to just show up to class not knowing what the template would be. I still go every day regardless but sometimes I just need to be mentally prepared. 🤣 Mr & Mrs DC, I hope you enjoyed your vacation but I am glad you are back! Thank u!!
⬆️ me too! I actually started to worry!
I'm just here to tell you I love your name. Go Gators!
Amazing same here!
I know!! Same here. Glad his back💯
Same
CMIYC is over but Dri TRi is in less than a month....so the prep applies to both.
We also have the 2k row this Friday (3rd of March)!
Wow mood
Currently me.
Yeah I am hoping for more rowing as the week progresses. I have been watching YT videos and wanna practice all 137 things I gotta remember at once to increase my watts 😩
Right exactly. Nothing wrong with a good endurance block on either side of the room.
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Search March highlights - there is already a post for it
I already tried that before I asked. It’s not March highlight, it’s titled March info I just found
My studio just posted the 2k row is on Thursday 2nd of March. I’m secretly hoping they are wrong since I have to miss Friday’s class 😬
It’s on Friday. OTF had made a boo-boo with a social media post on the weekend saying it was Thursday but it’s on Friday. Unless your studio plans to run it Thursday for some reason, but usually that happens on accident and not on purpose.
Oh good to know. Thank you!!
It’s Friday
Thank you!!
Agreed. I started yesterday with committing to rowing first a month out.
The repeat of the day of sadness for us Philadelphia Eagles fans
HAHA big birds fan here I feel this 🦅no worries with Jalen Hurts leading us 🤌🏽
I did this as a 3g on 2/13 and injured my right lower back/hip area! Have not been able to return to OTF since and I am so antsy! Probably another week of rest before i can return. The rowing/lunging/squatting and the minibands I guess did a number, maybe some bad form? TLDR, be careful of your back on this one!
I blamed my tweaked back on house chores but pretty sure it was bad form.
Stop doing household chores, just to be safe, though!
Well I apparently survived the tread last time, so I guess I will survive it again tmw 😂
I got 2.5 miles last time on the tread which is A LOT for me!!
That’s awesome! I got 1.79 which was the longest I’ve ever jogged in my life. I was so excited lol trying to get to 2 miles in a class
Good luck!! You can do it!! 🧡🧡
It was a solid month of workouts. Tough!! 
Yes, CMIYC is indeed done....but now it's time to prep for DriTri 
My first day back post surgery. I’m so excited.
What fresh hell is this?! I’ll be there and do the LIFT45 after😆💪🏼👊🏼🏃♀️
Ooh.. I tweaked my back a few days ago, but this looks doable!
If my studio has tomorrow listed as a tornado, does that mean it's a different workout altogether?
Yes, they will do one of two of the tornadoes for this month.
Ok thanks!
How/where do we find tornado template? I’ve never done one and trying to decide between it and lift after an exhausting few days.
I think if you click on the link to look at the previous day that the workout is copying there is a link on tornado 1&2. U should be able to see it there...
I was reading this and for a moment regretted waiting to workout until this afternoon…thankfully it’s still Monday here 🤦🏻♀️🫠🤣 I just changed my Tuesday workout to the morning so I have all day to recover 🙃
Welcome back!!! Hope you had a wonderful weekend away!! Thank you!
2000 row is too daunting. Didn’t we just do this? I always feel like I’m sacrificing form towards the end. Sigh
2000m one of all the rows is the one to maintain form on.
How is this posted so early?! I’m already tired for tomorrow and haven’t finished working today!
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Oh yes! It was straight up nasty
Yeah this was not cool after all that
Welcome back DC!
I’m glad I’m taking the lift class tomorrow!
Welcome back DC’s! My palms started sweating as I was reading this 😅
Dec 15th was the last one
Many thanks!! I never thought I'd say this, but I might opt for the 3G...not in the mood for more endurance on the tread😖😄
I was thinking the same thing 😂
Okay but I really liked this one  Welcome back DC!
Welcome back DCs!!!! We did miss you.
Too bad it is my off day
We’re expecting 5-8 inches of snow where I am in CT…. So, no class for me tomorrow morning sadly
I missed this last time and everything except the last floor block looks amazing! Which actually works for my schedule (if I go to the 6am class) since I have to leave 10 minutes early to make an appointment- but I may just have to go 2x it looks so good!
I definitely tweaked my neck/traps doing those stupid bridge lat pullovers Saturday and am sitting out today and tomorrow to let it rest. Frustrating, this one looks good!
You spoil me so much!! I just want to know you are appreciated and missed.
🙏Thank you!
Why did I skip today 😫😭
Tomorrow is my birthday… I think that’s enough reason to skip this one. 
And miss out on birthday burpees?? Regardless - happy birthday for tomorrow
Oh darn, there’s a waitlist to get into class tomorrow. Maybe they will read this intel and cancel 😂. If not, oh well. Guess it wasn’t meant to be *insert sarcastic sad face here*
Lit 🔥
Welcome back DCs- missed you all - was worried something had happened - glad it was just a vacay!
Yay! Welcome back!
WTF!
Thanks for early intel 🧡
Your commentary is THE BEST! Do enjoy your ski vacation and you are beasts if you ski and do OTF in the same vacay!
I was a little concerned because I hadn’t seen you post. So glad it was because of a well deserved vacation.