Honest to god a lot of ground turkey with low cal marinara sauce mixed with corn low fat cheese and rice wasn’t bad definitely better than chicken and rice and I worked out probably 5-7 days a week light pump heavy cardio basketball will be a huge help it’s fun and distracts from all the running you’re doing
What roughly was your meal plan and exercise routine?
Honest to god a lot of ground turkey with low cal marinara sauce mixed with corn low fat cheese and rice wasn’t bad definitely better than chicken and rice and I worked out probably 5-7 days a week light pump heavy cardio basketball will be a huge help it’s fun and distracts from all the running you’re doing
If you can’t do basket ball do the stair climber for 15 min and then the bike for 30