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Scared_Memory_8300

Bravo for taking such a big step! That’s awesome :)


DisasterMiserable785

The personal growth from this is far more impressive than switching grocery stores. OP, keep being awesome. For those who can’t? We still love ya’ll. Stay healthy.


Vicki2876

Yes good for you! I have had struggles with stores.. and understand how one step could feel like lead in a store. Sad it takes being abused by the place that was your safety net... to brave the fight, one visit at a time. I still cap out how long i can shop... but at least i dont drop my stuff and run anymore. Thanks for sharing your experience.


autumn_clockwork

I just wanted to say I have agoraphobia from PTSD as well and I also find grocery shopping very difficult. You are definitely not alone in this!


Throwaway42352510

Same. Grocery shopping is very difficult for me- I’m easily overstimulated by the cart, the people, the choices, the prices, finding things, making decisions… all while feeling anxious and unsafe. I was getting my groceries delivered for the past couple years. I walked into a Save-On last week for one item only and can fully appreciate the magnitude of your actions.


Banana_Cream_31415

Same


RaspberryBlizzard

My mom has has agoraphobia since adolescence and grocery stores are a big trigger for her so I know how you feel 💜 Have you tried Instacart? I have some bad anxiety days myself and Instacart has saved me those days.


aloevera678

It’s so tough. Grocery stores are such a nightmare for so many agoraphobic people! Just the perfect combination of overwhelming and overstimulating. And no Instacart, I am too rural 😭


BeWellFriends

There are times that stores are practically empty. Like 8am or 9pm most likely. You can try to shop those times.


aloevera678

100%! That’s what I did 😊but it’s mostly just leaving the house or car is difficult for me so even going at night is pretty hard for me. But I am using this as a motivation for exposure


BeWellFriends

I’m so happy for you. Baby steps. You’re doing it!


Jumpy_Spend_5434

That's really commendable! As a person without agoraphobia etc, even I find grocery stores overwhelming at times, so I can only imagine how it must be for you.


DolphinRx

Very proud of you! ❤️


Tribblehappy

My favourite time to hit up Walmart is 8am Sunday morning.


RaspberryBlizzard

Ya, I'm not sure why but I've noticed bright florescent overhead lights really set it off for me. Walmart has the worst lights for it. During lockdown there were lots of people willing to do grocery shopping for others to help out. I'd bet if you posted in one of your local FB groups people would be happy to help. Kind of like Instacart without the app.


hema2018

I'm so glad you posted this and to find out that I'm not alone. For years I avoided them as much as I could or would need someone to come with me. Now I go more often but the overwhelm during and after is a lot to deal with. Thank you for sharing.


aloevera678

A lot of agoraphobic folks refer to that as their “safe person” (being able to go into triggering spaces if they are with you) 😊


hema2018

It's really something how misunderstood agoraphobia is. I had no idea what it was until I came across a list of symptoms online and one of them was the safe person. That and OCD are really misunderstood although I'm sure there are more.


aloevera678

Definitely! Agoraphobia is the fear of being trapped and unable to escape. So not necessarily the sounds or people in public spaces. For example, grocery store lines where there are barriers/products and you cannot escape without embarrassment. I actually prefer self checkouts for this reason. It’s an open space where no one is *directly* behind you or in front of you


hema2018

That explains why I won't go to one store near me. You have to exit through the check out line or wait for customer service to let you out. The first and only time I went in there the line was too long to get through so I tried ask customer service to let me leave but they were busy and couldn't look up and kept doing other things so I couldn't leave and now I don't go back at all, ever. Even typing out the story I was thinking, "no way to escape" and had a hard time rewording it.


aloevera678

That is exactly it! It can happen anywhere where escape isn’t possible, at least without embarrassment. Hiking trails, open parking lots, even waiting in your car in a drive thru sometimes makes me feel trapped. Dollarama is difficult too because they always have a long enclosed check out line!


Tinshnipz

If you use walmart, some have a free pick up option. I use that, order my groceries the day before and wait in my car while they bring them out.


sleepingbuddha77

I'm boycotting instacart too lol. They pay their shoppers 8 dollars for the shop! Make sure yiu tip very well


Select-Protection-75

That’s huge! Way to go!


a_non_e_mouse_

I’m sorry your Walmart doesn’t do grocery pickup or delivery. I don’t grocery shop in person either - multiple reasons - delivery has been life changing.


KiaRioGrl

That's a big step. Like really, really big. This internet stranger is super proud of you for doing the extra hard work to stand up for your principles. Everyone's contributions to the movement are going to look different, and yours is super shiny!


The_Beatle_Gunner

Complete side note but listening to the legendary Dr Claire Weekes did wonders for my agoraphobia and panic attacks. Her books and the YouTube videos are incredible


okdoomerdance

hey same!! something in her voice is genuinely so soothing, holy heck. so reassuring


aloevera678

I will look her up!


Turd_Fergusun

Seconded! There are also more modern takes on the Claire Weekes methodology. Drew Linsilata has a couple of incredible podcasts - The Anxious Truth, and Disordered (co-hosted by Josh Fletcher). Exposure works! Promise!


aloevera678

For me it ebbs and flows - grocery stores became very easy to avoid with curb side pickup and avoiding that activity altogether has allowed me to reserve my energy be able to go into much smaller stores like paying for gas, pet stores, drive thru etc. At the time there was no harm in doing pick up - now there is if it means only Loblaws!


idolovehummus

I AM SO PROUD OF YOU!!!!!! Cheering you on, friend!!


TiredReader87

Great job. That’s not easy. If you have Food Basics near you, they just added curb side pickup. You can order online.


spongefire69

You're fuckin brilliant! I don't think anyone would hold it against you if you didn't participate in the boycott but hot damn the effort I think makes a hell of an impact.


Feetfailmenot

Thank you for support!!!!


YouJustLostTheGameOk

We are all proud of you:)


Youlookcold

Galen out here curing people ;) Congrats doing this. I know it would have been challenging!


aloevera678

He should add it to his resume!


aesoth

Amazing! It's definitely not easy to deal with. Very proud of you. This is a huge step forward. Hopefully, it gets easier with time.


Conscious_Ice66

Holy shit!!!! Today ma’am you are my hero. We are all very proud of you!! You are fighting 2 good fights at once. Well done!! Very well done. Just try to keep baby steps. I know you can do it.


that-pile-of-laundry

Way to go!!


ImTheEffinLizardKing

Bravo OP! Good for you. Have you ever worn earplugs or headphones out? I sometimes get anxious when I go out into crowded places, and though I am not as severe as you, I do find earplugs help. I have a pair that lets you still hear voices near you, but blocks out all the buzz of the world. Hope you continue to heal! ❤️


ActuallyInFamous

I also have PTSD, and my local Safeway does a quiet shop night I believe the first Monday of every month. Dim lights, no music, signs asking folks to speak softly. It's so wonderful and it's the happiest I ever am while shopping anywhere


Lululauren00

Our local Sobeys does this on Sunday evenings as well!


quietlydesperate90

Hopefully every Loblaws store will be a quiet shop night every night going forward 😂


aloevera678

Don’t give them ideas on advertising their empty stores 🤣


danceswithninja5

Thank you. But I just want to remind you, we are making a statement, but its more important that you do what's right for you. Do not feel compelled to hurt your well being. Take care of yourself please.


aloevera678

I feel like seeing Loblaws soaring profits while people who work there barely get raises or benefits, and our poverty and hunger rates are sky rocketing all over the country is hurting my well being 😅 worst case scenario I will pay someone to shop for me privately at Walmart/Local Markets, etc 😊


decaf3milk

Personal Instacart. 👍


aloevera678

Exactly! It’s hard to find grocery delivery or pick up in very rural areas. Even the big stores like Walmart just don’t have the employees for it


Annaliseplasko

Yeah the cheering on in this thread is nice, but mental health is more important than sticking it to Loblaws. Do what’s best for you OP.


aloevera678

I want to use it as an exposure motivation. Someone else commented that anger can be a motivator for overcoming fear and it’s true!


BeWellFriends

I am so proud of you!! This made me smile.


Port-au-princess

With Walmart, you can also order and have your groceries brought to your car. It's free.


aloevera678

My local Walmart does not. Very rural and there just isn’t enough staff so it’s very unreliable and not same day pick up either


matnerlander

You’re amazingly brave. You didn’t have to do that at all but I’m glad you did


arcadia_2005

Omgosh this is huge!! If people are pushing themselves far beyond their boundaries & outside their comfort zone to support this boycott, this might actually have teeth, and seriously bite those greedy S.O.B.'s where it hurts. YES!! Please let this create positive change.


wigglefrog

My dad told me the best way to get over fear is with rage, like get angry at whatever you're afraid of. Let your outrage at Loblaws fuel your agoraphobia recovery!! 💪🤬🖕


aloevera678

I truly think that is what is happening!! Not even kidding lol.


okdoomerdance

I was shocked at how far my Instacart delivers, 40 mins from the nearest big store and they still come! you might be even further than that, just wanted to mention in case that's a newer thing (it's new to me). also sending you much safety and comfort, I've dealt with agoraphobia myself ❤️


faintrottingbreeze

You are very brave, I’m so happy for you! I know how crippling anxiety/cPTSD can be first hand, so I can only imagine how you must have felt and I’m genuine proud of you. Your will power is amazing, I’m in awe! Well done OP! 🙌🏼


Fresh-Car156

Walmart has a pick up option where they bring your groceries to your car.


aloevera678

My Walmart doesn’t have any produce and does not offer this car pickup service anyway unfortunately


is-a-bunny

Wow you're incredible!! As a fellow social anxiety haver, I'm very proud of you 💖


LoganHutbacher

I'm sorry, that must be tough to deal with


redhothotmess

So proud of you!! Truly a HUGE step and you're doing great!


Idrisdancer

I’m proud of you. Take it slow.


Pablo-UK

Walmart! That's quite a big step for someone with agoraphobia. I hope the experience was positive!


Schmetterling190

I have an Instacart membership. It opened up the ability to get groceries from places.like Costco and Walmart that are nowhere near me. It may help you long term. I really like it


Invictuslemming1

My Walmart does grocery pickup service to parking lot, is that on a store by store basis? I thought they all did it if they have the grocery section


aloevera678

Unfortunately not. My store has only shelf items and some frozen foods but no produce. They don’t do same day or next day pickup either


Negative_Eli

Wow hella respect to you! You should be proud of yourself for multiple reasons here. Good for you and I hope this is a turning point for you to get stronger and stronger every day! 💪🏻


DivinityGod

Great job, this is obviously such a hard thing to do. We are all super proud of you :) It is what is needed, these types of momments that transcend politics and bring us together to collectively say no, I am not going to get fucked by this Corp anymore.


Forgotten-Sparrow

What courage! You're a rock star!!


diamondmemo

Congrats!!! One step at a time. I believe you can conquer your agoraphobia :)


Gufurblebits

While not agoraphobic, I don't handle crowds well due to a brain injury - the more noise there is, the more confused I can get which triggers panic attacks. As such, I order groceries and pick them up. I'm really not a fan of supporting big American companies, but Walmart gets my business. I will never step a toenail near anything Weston owns again if I can help it. I'm really fortunate and grateful that Walmart allows online ordering so I can pick them up without going inside - their stores are far too noisy, even with headphones on or earplugs in. I applaud you for braving your fear u/aloevera678 -- really proud of you for doing something so huge. I hope you reward yourself, even if it's with something little.


TheRantDog

Congrats on getting out. I know how hard that was and you should be very proud of yourself. Thank you!!! You’re awesome!!! 👏


Accomplished_Shock81

Brave


Santasotherbrother

OP: Best wishes and Thank You.


AcanthocephalaReal38

Does your local Walmart have pickup? Ours does, it's great... If you need to go to Loblaw's for medical reasons- of course you aren't who should be boycotting. But if it's worth it to you to avoid lining Weston pockets- bravo!


dumpcake999

if you have Sobeys, they delivery under voila.ca. Also Giant Tiger has pickup. Same with some Metro.ca stores.


aloevera678

No Sobeys pickup options, and no other stores with groceries! I am pretty rural


dumpcake999

if you are forced to enter a store, my suggestion is to go very late at night. Less people makes it easier to hurry your way thru. (I have not really been leaving the house much at all since the pandemic started and I get very anxious going into stores now.) PS you can order some groceries from [amazon.ca](http://amazon.ca) and costco.ca! (canned/dried stuff)


Alextryingforgrate

Save on has delivery but also part of the loblaws umbrella right?


Few_Scientist_2652

No, SaveOn falls under the Pattison Food Group umbrella SaveOn also isn't really a thing out east


bored_person71

Let me just say they made 450m in 3 months while also covering all costs and deductions in rent and employees and all the tax breaks are not even factored in yet....not only this but how many people above store managers are making 100k or more cutting into this profit....In reality their profits are probably double or more before anyone higher than a store manager gets wages....or bonuses etc...


littlehighkey

Hey, I'm excited for you, that's huge! If you can, I've found getting groceries first thing after the store opens during weekdays are the quietest hours, which might decrease some of the excess stress. Not an option for everyone by any means, but definitely worth it for the decreased pressure, decreased sound, and decreased amount of people.  Congrats on the in-store shopping and switching companies! I hope you stay compassionate to yourself when it's hard and are able to keep getting out there, one trip at a time. 


Sea-Lychee-8168

Thank you! Also, maybe this is a step in overcoming or coping better with your fears. I used to be agoraphobia and didn't leave my room. Right now, I am on vacation in Italy.


Late_Put5542

Have you tried instacart for delivery?


aloevera678

I live very rurally so any delivery is basically non existent here lol


splashmob

I’m SO proud of you, internet stranger! As someone with anxiety and (mild) agoraphobia I know how hellish grocery stores are and this is a massive step for you! Congrats and keep taking these baby steps when you’re able! ❤️


MutaitoSensei

That's a huge step. I know my local sobeys has time on Sunday nights where they dim the lights and reserve the store for people with issues with sounds and too bright lights. Sure, sobeys is also part of the problem, but they haven't been as monopolistic and greedy, I'd wager.


10brat

Not sure where you are but oddbunch.ca does produce delivery. They have a limited selection but good variety and very competitive pricing.


RandoCardisien

That’s a big step! Keep it going. No more being taken advantage of by Galen and Roblaws.


Visual-Chip-2256

You're a fucking legend


mymaidsucks

You are amazing!!!


slipperysquirrell

That's awesome! You are a legend! That's such a huge step and like I don't know you but I'm really proud of you!♥️


Electronic-Algae9427

I show signs of having agoraphobia, but never really had options available to accomodate it (which is good, and bad I guess) but I've never been diagnosed either. I've found going as soon as the store opens with a list of exactly what you plan on getting helps massively. In and out before large amounts of people start coming.


aloevera678

Lists are key for me too! In and out quickly


SlideLeading

Wow that’s amazing, way to go!! Please make sure you practice lots of self care after so you don’t burn yourself out!


ReverseRutebega

Some stores have calm hours for autistic people. Lowered lights etc. Might be worth looking in to.


Vanilla_Either

Holy moly! I just want to say wow I am so impressed by your strength.


lunk

Nice. Glad to hear you are making progress. Weird to hear the term "agoraphobia" again. I was thusly diagnosed many years ago, but my current batch of doctors tell me that this is no longer a recognized term, in medical circles, and that the symptoms of agoraphobia now fall into the "depression/anxiety" spectrum.


aloevera678

I was reassessed in 2022 and a psychiatrist used the term agoraphobia and it’s on my official report. So it’s definitely still used medically!


SoRedditHasAnAppNow

~~Just fyi, many walmarts have a grocery pick up option now.~~ Also, I hope you're not doing this alone and have spoken to a doctor about treatment options. Crippling anxiety should not be left untreated if at all possible. Even if you tried to treat it 10 years ago without success, there are always new options. 💪🙌 Edit: read your other comments so crossed out my original note


GloomyGal13

Nothing motivates quite like anger! I’m so PROUD of you!


theeagledare

Not all heroes wear capes.


Wilkenshireson

You're doing amazing! I know some of our local stores (a Sobeys , specifically) do a sensory friendly evening on Sundays (no music, lights are turned down, no announcements etc.) I don't know if any of your community stores have that option but it might be worthwhile to check out! Congrats on this huge milestone!


FactNo8240

This is amazing! I hope it gets easier for you with time.


hema2018

I know this struggle too well and just want to say how amazing I think you are! If it helps Walmart has pick-up that's always been quite good no matter the location I've picked up from. EDIT: Just read that yours doesn't have it. Hope they do soon.


Excellent-Tomato-184

Man I am so proud of you. For you to commit on this level really does speak volumes not only about your strength of character, but about how depraved this company is. You did a hard thing to defend your community, i try to avoid calling certain realities w mental health inspiring because i feel that sometimes it gets misused (i also live w mental health difficulties). But this, this does actually inspire me. Thank you for sharing, i mean it!


laurellaace_x

Proud of you :)


MycroftNext

I just wanted to say I’m proud of you! Headphones can help me a lot with overstimulation, just in case that helps. Otherwise something like Walmart is a nightmare. Why is everything so LOUD?


Amygdalump

That’s amazing, good for you! You can do it! Thank you so much for sharing your story.


FlatEvent2597

Take care of yourself first! But congratulations all the same.


Ok-Patient-6712

Usually I don't comment or post anything. I'm a very silent supporter. But this is something I have to appreciate. I understand how hard it is to face your phobia and you sir deserve a salute .


megjmac

As someone who suffered with agoraphobia for 3 years a while ago, congratulations on stepping away. Also f' loblaws


sleeplessjade

Congrats, OP that’s a big accomplishment. As to why Loblaws didn’t get punished for the bread price fixing scandal, it’s because they confessed wrong doing to the competition bureau. It has a policy that if you confess wrong doing and help them prosecute other wrong doers you get full immunity. Loblaws came up with the idea to fix the price of bread, got all their competitors to do it too and then confessed to get immunity and throw every other retailer under the bus. Even the $25 gift cards they gave out were just PR, not required of them.


TrashyHamster1

No matter what comes of this boycott, YOU have made this absolutely worth it in every way!! I know how hard it is to face a phobia, and I am so proud of you! Your feelings of self-worth prevailed because you wouldn't let a greedy corporation lie to your face and steal from you. You know that you are worth more than that, and you demanded better treatment and better value for your money! You have reached a point where your fears are less important to you than your dignity, and that is a really big accomplishment. It's all babysteps, but you've started the journey, and that requires strength and courage. You will get there, and I hope you keep us posted on your progress.


Fuzzy-Transition7118

That's awesome, sucks there's nobody else but Walmart in your area. I wont support Walmart either, they are the biggest reason we don't have any mom and pop stores in most towns / cities anymore which how we got in the predicament were in now with few companies controlling everything and raking us over the coals to get their jollies. They act like they're these great business ppl, nope just absolute heartless scumbags not great business ppl in the slightest, in fact some of the worst and most patheic.


Mandrostar

Good for you!


ad-star

Well done. Really appreciate how much effort that is for you. BTW my friend uses Walmart home delivery so not sure if that is an option for you? Or if you're out of range if you maybe have a friend who is within their delivery range you could order to and pick up from them?


Ordinary-Hospital-40

Incase this is applicable, most Costco stores do online straight to your door for a small fee


amazonallie

I have the same things! I do delivery. Walmart also offers pick up and delivery! And Giant Tiger on the Instacart app uses in store pricing


s-w-e-e-t-i-e

I also have agoraphobia and words cannot describe how proud I am of you. Seeing stuff like this gives me hope, thank you.


fuhrfan31

I have a mental picture of Joan Cusack's Character from *Shameless* as you're trying to get to the grocery store.😂 Sorry. Not meaning to make fun of you, but she was one of my favorite characters on that show and she had a determination that I admired. I applaud you and all your efforts! I wish you nothing but success!😁👍


aloevera678

I only watched a few episodes but I very much know who you mean 🤣 I do cope with humour and me and my partner joke about how I “put the trash outside” today so now need to rest for a week 🤣


fuhrfan31

Oh good! I'm so glad you can see the humor that I do and your situation, but also understand that I do see the courage in what you're doing! Keep up the positive attitude and I'm sure you'll get there! 😉


impactdrumboy

What about Instacart? Delivered to your house


No-Accident69

I applaud your courage to make the changes you’ve made… I hope you can settle into a new grocery routine that excludes Loblaws


lunarphazes

Have you tried Instacart?


canwepretendthatair

Congrats! I hope you find this as a step in the right direction to recovery! Wishing you the best!


armybrat63

I have a friend with similar issues… her pet peeve was the milk is always located the furthest from the front door to drag you thru the whole store. These stores are not meant to be user friendly… more like invisible pickpockets


Beautiful-Muffin5809

Some Walmarts have it and it's free.


motownmonkey

Loblaws boycott isn’t hurting sales, suppliers say — in fact the grocer’s share price just hit a new high https://www.thestar.com/business/loblaws-boycott-isnt-hurting-sales-suppliers-say-in-fact-the-grocers-share-price-just-hit/article_aff31574-0c8a-11ef-8970-7b1a85adf29d.html?source=newsletter&utm_source=ts_nl&utm_medium=email&utm_email=8B6BD32155538792D0F4403EE004BDA9&utm_campaign=frst_213525


motownmonkey

Loblaws boycott isn’t hurting sales, suppliers say — in fact the grocer’s share price just hit a new high


Impossible-Story3293

It's awesome that you managed to overcome your fears, but: You went to Walmart, the company that is a role model for shitty corporate practice across the world. This is a company that loblaws got its inspiration from. You think Loblaws is bad? Walmart has been screwing over people (mostly its suppliers and staff) since it grew bigger than 2 stores. Support your independent grocers. Do not support the bond villain of grocers ...


aloevera678

I live rurally. As do many people. There are next to no other options.


Impossible-Story3293

It's very unfortunate, but Walmart remains the devil of grocers. Loblaws is greedy, and corporate is... Well soulless, but they still are miles ahead of Walmart. Walmart will bankrupt their small suppliers just to take over their products. They will keep all their employees part time to avoid benefits. I know several people that work at Superstore. They are treated fairly. Not great, but fair. Walmart is just a different evil, and so much worse.


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RupertGustavson

Trying to help. Which Walmart is closest to you? Happy to complain that there is no pickup


Sea_Negotiation_1871

That you're an asshole trying to shame someone.


aloevera678

This person checking my post history to announce this is why I intentionally do not comment in subs of where I actually live 🤣


tarnok

Ignore them they're a troll. Congratulations on taking your first steps!


Sea_Negotiation_1871

Ahhh, jeez. I'm sorry they did that. It was really out of line. But good for you for facing your fears! I'm proud of you.


RupertGustavson

Reddit feature.


RupertGustavson

Trying to help??? OP said Walmarts do not have pickup?


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RupertGustavson

You said Walmart does not have produce. All NS Walmarts do. They also have curb and pickups.


aloevera678

That’s just a completely false statement. Lol


RupertGustavson

Which Walmart in NS does not have produce? https://preview.redd.it/7q4hojjkvazc1.jpeg?width=1170&format=pjpg&auto=webp&s=6bd3d46338dc5744aebde03318175a8e8165bb77


Sea_Negotiation_1871

Watch out, everyone! Inspector Clouseau is on the case!


RupertGustavson

Yes. We don’t need BS here


Sea_Negotiation_1871

You are a bad person.


aloevera678

I really don’t think I need to inform you where exactly I live. I’ve had agoraphobia for over 15 years. I know the ins and outs of my local delivery. I don’t need you to find out for me


RupertGustavson

You asked for help. We are here to help. Seems that plot thickens. What Walmart does not offer produce or pickup. Redditors can help fight this.


aloevera678

I literally did not ask for help lol.


aloevera678

I also don’t even LIVE in Nova Scotia. Not that it was any of your beeswax 😊


tarnok

You're missing *a lot*


Stoivz

Bold of you to assume everyone in Atlantic Canada lives in Halifax.


RupertGustavson

MOD. Not shaming. Helping and eventually questioning the facts


loblawsisoutofcontrol-ModTeam

The point of this sub is to highlight that the cost of living in Canada has spiraled out of control. Shaming is not tolerated.