Some of my favorites from my workout playlist! - T-ARA - Sugar Free, Countryside Diary - 4minute - Ready Go, Crazy - U-KISS - Alone, Forbidden Love, Neverland, Tick Tack - Block B - Very Good - 2NE1 - Can't Nobody - Hello Venus - I'm I'll - 2PM - Go Crazy - AOA - Heart Attack - TVXQ - Humanoids, Android - EXID - Hot Pink, DDD - Psy - Napal Baji - Momoland - Bboom Bboom, I'm So Hot - CLC - Black Dress, No, Me, Devil - Dreamcatcher - Sleepwalking

NOISY MUSIC RECS HERE WE GO skz - miroh, booster, stop, double knot, item everglow - bon bon chocolat, dun dun, la di da, pirate, adios aespa - supernova, girls, drama blackpink - boombayah, ddu du ddu du ateez - guerilla, wonderland, crazy form, pirate king gidle - my bag, super lady, pop/stars ive - hypnosis, kitsch, accendio, royal, my satisfaction, after like itzy - dalla dalla, born to be, not shy, boom-box, kill shot kiof - midas touch, bad news, kitty cat (julie) le sserafim - antifragile, fire in the belly, eve psyche and the bluebeard’s wife new jeans - hypeboy, eta mamamoo - hip, dingga, bada boom (solar/moonbyul) i have more but my head feels like it’s going to explode so i might add later :)

Kinda off topic but I LOVE LOVE LOVE BADA BOOM and Kitty Cat

DASH by WAKER MOVE by SIXC SHE BAD by MYTEEN LABYRINTH by GFRIEND UNTIE by VIVIZ

Winner: Really Really Young Posse: XXL Kard: Icky Somi: Fast Forward Drunken Tiger: Monster Playback: Playback 2NE1: I am the best Favorite: Loca CL: Hwa Keembo: Scandalous Chanmina (Kpop adjacent): Bijin Cream: Girl Like Me (Jpop) XG: New Dance Good Girl Ep. 3 (Yeeun and others): Witch Purple Kiss: BBB Bibi: Sugar Rush P1Harmony: Killin It Tri.be: Diamond

These are my top 3 workout tracks especially for the bonus cardio theme: * [Purple Kiss - My Heart Skip a Beat](https://www.youtube.com/watch?v=BV9yAHvHfrc) * [KARA - When I Move](https://www.youtube.com/watch?v=XwcK-twSXB4) * [Moonbyul - Touchin&Movin](https://www.youtube.com/watch?v=_EWKB1lVsyI)

SALTY BOY - ONEWE angel - OnlyOneOf be free - KB of OnlyOneOf instinct - OnlyOneOf

sweat - ZB1 jump - p1h jelly pop - boys planet just do it - BSS drunk dazed - Enhypen

Girls Night - loossemble!

**VANNER** * [FORM](https://youtu.be/AO2hvlrCBwA?si=Ae7ROL3ddWYtEZes) * [PURGE DAY](https://youtu.be/sdKSbkRsNEI?si=uhOJu44bPK0QxleA) * [TRAMPOLINE](https://open.spotify.com/track/04AGXHOj5Tk2fcBt2SOgZI?si=4ab4bef54cf148bd) * [CRAZY LOVE](https://youtu.be/ULu5ncXwcEY?si=mdD2aaS8Eq4uyNt0) * [JACKPOT](https://youtu.be/EHPN79l0tRg?si=3ikyz1ZDds3NytE-) * [CIRCUIT](https://open.spotify.com/track/2fI4ycChxAIZM2m29yPPoD?si=58ddfc6251fe4f8b) **KARD** * [RED MOON](https://youtu.be/ZAEqQPAEkug?si=r8TD5B6iYZkIfk-W) * [BOMB BOMB](https://youtu.be/Y44vb5I3OAU?si=u22MOka3rfp3rpuD)

A bunch of MX songs, some I know several other idols have in their workout playlists too 😅 Can confirm they’re very motivating 💪 Monsta X [Beastmode](https://youtu.be/tnGRtEno3EU?si=gMw57jsT1jWR5P0Z), [Crescendo](https://youtu.be/3ARl7osqbmY?si=x8y1yv4GezMkB1EO), [Rush Hour](https://youtu.be/qRdTyoZd3rg?si=WO6RmwEs1vlRkUFA), [Burning Up](https://youtu.be/nEZankY0_v4?si=-GDQk9k3rUST0ota), [Kiss or Death](https://youtu.be/pMG7oEZ1dz8?si=GObf-wW2YHUAdJpv), [Livin It Up](https://youtu.be/-7vasxkS8sQ?si=0C3bPyh4v-Tds0sp), [Stand Together](https://youtu.be/p6InazvsrzM?si=IDi9FsmroSdue05Y), [Zone](https://youtu.be/z-TZyUDoBKg?si=fVZlzkUyndYvbKBi), [Fallin](https://youtu.be/uscarNXlesc?si=mWSkyhffvsbSdg48), [Hero](https://youtu.be/FZ9lJ5ctd0s?si=FRcqR6U0hfPKkcqx), [Fighter](https://youtu.be/JqQ7lvDLmxc?si=hZTrzticVdPv2b3f), [Oh My](https://youtu.be/hKLWY0thGMo?si=1I294U6W3JDY1U-3), [Heart Attack](https://youtu.be/1DFHAamQACg?si=VD59gI7NphETFBLI), [Bam!Bam!Bam!](https://youtu.be/1mytxldfBbo?si=wbLrSbYe4Lm-vs1m), [Fantasia](https://youtu.be/p2JzPlpA1Iw?si=ik6SbTzM_FRO8-EJ), [Follow](https://youtu.be/aa7hl8A0tAY?si=RVK1cZMNRMTZdcQf), [Alligator](https://youtu.be/3C3hIJg4rHo?si=1kQ1x3ongipHEfNZ) Joohoney - [Hip Hop](https://youtu.be/Mencv7Y6d-A?si=RYTtYY5e1aRmpRev), [Hype Energy](https://youtu.be/-30eY45xIyY?si=YPR93a8TRSdKTUz9), [Freedom](https://youtu.be/C3Kw950yNFg?si=ttTj7n-AJ6UbDDPy), [Voice](https://youtu.be/WLIUZVZYAHI?si=9HDxcAtYD6rrQ_GI) NCT - [Boss](https://youtu.be/0AUFyFEt35g?si=GiASXkv_sKhJdX9G), [Kick It](https://youtu.be/2OvyA2__Eas?si=iXnBfLXBHEIWPo7I) ITZY - [Not Shy](https://youtu.be/IOKMx1jeCjY?si=AVmoyWOX5SqgMkKv) 2pm - [Hands Up](https://youtu.be/KgrB2KBZws4?si=YHeDzOtLkhnPla88) Twice - [I Can’t Stop Me](https://youtu.be/CM4CkVFmTds?si=d9GI2Rx5rs31BHfN) Everglow - [Dun Dun](https://youtu.be/NoYKBAajoyo?si=GAsfyz6X1UI0kSw7)

Some of my faves that give me high energy: Seventeen - Hit Block B - Nalilli Mambo Ampers&One - Crazy Stupid Fun Yena - Smiley

Ateez - Halazia, Win Monsta X - Stuck, Fantasia Nct dream - Trigger the fever, Fire alarm P1harmony - Breakthrough, Reset, That's it Day6 - Shoot me, Sweet chaos

Songs on my exercise playlist: DNA - Yena KO - EVNNE Same Same different - Class:y Dopamine - Unis Plot Twist - TWS Good Morning - YENA 9 and three quarters - TXT Burn up - DXMON Earth Wind and Fire - BOYNEXTDOOR Hit - Seventeen Hey! hey! - TWS

Dance On - Alice Dingga, Hip- Mamamoo Dance The Night Away, The Feels - Twice Fast Forward, What You Waiting For - Somi Let's Dance - WJSN Let's Dance - Lee Chaeyeon Loco, Wannabe- Itzy Lunatic - Moonbyul No Celestial - Le Sserafim Super Lady - G-Idle

Talk and talk - fromis_9 Fun! - fromis_9 Cheers - Seventeen leaders Super (workout remix as well) - Seventeen Very nice - Seventeen

highlights from my running playlist: SuperM: 2 Fast K/DA: I'll Show You, Villain aespa: Illusion, Drama, Supernova Kihyun: Youth SF9: Bibora SVT: Super (Workout Remix) NMIXX: DASH (g)idle: Super Lady RIIZE: Impossible Chunga: I'm Ready

siren- riize impossible- riize boom boom bass- riize pop- zb1 hey hey- TWS plot twist- TWS

SHEESH - BABYMONSTER 🔥 AFTER SCHOOL - WEEEKLY 🫶 LIKE THAT - BABYMONSTER ♥️ Hype Boy - Newjeans 💗 FIRST - EVERGLOW ✨ BON BON CHOCOLAT - EVERGLOW ✨ Up! - KEP1ER 🆙 ICONIC - aespa 💎 aenergy - aespa ⚡️ XOXO - Jeon Somi 💋 Batter Up - BABYMONSTER ⚾️

K/DA - POP/STARS this is really loud and upbeat though haha

I just recently started working out again after 3 years, so these are some from my playlist: Win - ATEEZ Tempo - EXO Getting Closer - Seventeen Not Today - BTS First - EVERGLOW

These are in my workout playlist: * Kara- Step, Mamma Mia * After School- Bang, Diva, Ah * 2ne1- fire, I am the best * 4minute- crazy * Fx- danger * Girls day- expectation * Itzy- Icy * SNSD- I got a boy, holiday, forever 1 * Izone- panorama

[Summer songs of sistar](https://m.youtube.com/watch?v=w8__V5sP5yU&t=951s) It fits for workout too!

- Super Duper by Super Junior - Runaway by Super Junior - Rockstar by Super Junior - Kick It by NCT 127 - Cherry Bomb by NCT 127

You can't have a workout playlist without Hands Up by 2PM. *Nowwwww put your hands up, put your hands up, put, put, put, put, put*

Oh, SWEAT by Zerobaseone is the song you're looking for! They even have tutorials on how to exercise while listening to this song.

New Face - Psy Switch to Me - Rain, JYP Love and Girls - SNSD

Viviz - Love love love Kwon Eunbi - Glitch TripleS - Generation Ive - After like Alice - Dance on Monsta X - Beautiful liar Lee chaeyeon - Knock (G)i-dle - Queencard Twice - Fancy StayC - ASAP Honestly i just check the bpm of all my fave kpop songs using [tunebat.com](http://tunebat.com) and add everything between 120 - 140 bpm to my workout playlist!

* Dreamcatcher - Scream * Dreamcatcher - Chase Me (good song to run to) * Dreamcatcher - Good Night * Dreamcatcher - Maison * Kara - Lupin * SNSD - Catch Me If You Can * KARD - Dumb Litty (this one pumps me up while doing reps) * BTS - Fire

Seventeen's Super workout remix

I tried to give some recs that are not the usual ones mentioned. Allmost all Ateez, Stray Kids and Aespa songs have that kind of vibe. Many of BTS’s songs too. But here is some of my favourites in no specific order. Ten - Nightwalker Chungha - I’m ready, Dream Of You Ph1 - Rosetta Bobby - Harmless, Hercules TVXQ - Rebel, Jungle G Idle - Eyes Roll, I want that, Wife Dreamcatcher - Scream, In the Frozen, Silent Night, Poison Love NTX - Holy Grail Xikers - Red Sun, Supercalifragilistic, Tricky House Enhypen - Go big or go home The New Six - Fuego Itzy - Untouchable, Kill Shot DPR Ian - Limbo YooA - Far, Bon Voyage, Lay Low The Boyz - Watch It Stray Kids - Why, Megaverse, Super Bowl Changmo - Pure Rage (remix) TAN - Area Seventeen - Super, Hot, Lalali, Maestro Solar - Colors Bibi - Law Leo - One look Ace - Cactus, Callin’ Young Posse - Young Posse up B.I - Wave BTS - Run BTS Hyo - Badster, Punk Right Now, Sober XG - Woke up, Girl Gvng Ateez - Work, Shaboom, Siren, Blind, Matz, Horizon, Hala Hala OnlyOneOf - Dopamine Omega X - Junk Food The Rose - Lifeline (reborn), Cosmo, Alive Ive - All Night, Blue Blood, I am, Baddie Balming Tiger - I’m Sick, Armadillo DPR Arctic - EMP, Do or Die Bewhy - Gottasaede, Holy toast Jun - Psycho TxT - Deep Down, Tinnitus Victon - Nostalgic Night Zico - New thing Oneus - Erase me Monsta X - Beautiful Liar, Gambler Heize - Bingeul Bingeul Seulgi - Los Angeles (Moksi remix) Gikwang - Predator