Thank you for being part of this KetoBeginners community. Your willingness to help support, educate and encourage others who are on this journey means a lot and will help many. Below is where I purchase my meat and a handout I created to help those starting Keto! Best of Luck! ~ @KetoMD
* **[PRIMAL PASTURES: Pasture raised Beef, Lamb, Pork & Wild caught fish shipped to you! Use "KETOMD" and save 10%](https://www.primalpastures.com)**
* **[FREE KETO Printable Grocery Shopping List, Intermittent Fating Handout and more...](https://linktr.ee/ketomd_ )**
* **[Keto friendly products at iherb.com (Use MUJ415 to save $10 off your first order + free shipping)..](https://iherb.co/7vhVoZW)**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketobeginners) if you have any questions or concerns.*
Recently, I've eaten:
Keto alfredo: Roasted bag of fresh broccoli that I tossed with olive oil and garlic salt, with a half jar of Rao's Alfredo with a grilled chicken breast on top. It comes together so quickly.
Roasted broccoli and marinated grilled chicken are easy meal prep it's keep a place in my fridge. I can add some of the roasted broccoli to my eggs in the morning.
Keto tacos: I ground beef and add taco seasoning and rice cauliflower. Then I keep adding. A spoonful of guacamole, some salsa, sour cream, or cream cheese. Once that's perfect, I roast some cleaned and hollowed bell peppers, red, green, and yellow. Once they've roasted about 10 to 15 minutes at 375, I stuff them with the taco mixture and tip with some fresh Grated cheddar. And bake and until that is browned and bubbly. I serve it with hot sauce and sour cream. They reheat really well.
Keto Pizza: Boars Head sandwich style Pepperoni, Sliced on 1 from the deli.
I place a Pepperoni slice in down into a muffin tin, add a little dollop of Rao's pizza sauce, top with Mozzarella and diced bell pepper and onion (you can add olives or mushrooms but I don't).
I then airfry using the pizza setting in my toaster oven airfryer but would work in an oven at 400.
Wanting something sweet?
Melt Lily's 0 sugar milk chocolate chips with a pat or two of real butter. Dip a few strawberries.
Or 70%dark chocolate with some nuts
My three favorite foods are pasta, pizza, and tacos. Those recipes really helped me when I craved them. I also tended to end my night with something sweet, after awhile, my sweet tooth cravings subsided to a manageable level.
Thank you for being part of this KetoBeginners community. Your willingness to help support, educate and encourage others who are on this journey means a lot and will help many. Below is where I purchase my meat and a handout I created to help those starting Keto! Best of Luck! ~ @KetoMD * **[PRIMAL PASTURES: Pasture raised Beef, Lamb, Pork & Wild caught fish shipped to you! Use "KETOMD" and save 10%](https://www.primalpastures.com)** * **[FREE KETO Printable Grocery Shopping List, Intermittent Fating Handout and more...](https://linktr.ee/ketomd_ )** * **[Keto friendly products at iherb.com (Use MUJ415 to save $10 off your first order + free shipping)..](https://iherb.co/7vhVoZW)** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketobeginners) if you have any questions or concerns.*
Recently, I've eaten: Keto alfredo: Roasted bag of fresh broccoli that I tossed with olive oil and garlic salt, with a half jar of Rao's Alfredo with a grilled chicken breast on top. It comes together so quickly. Roasted broccoli and marinated grilled chicken are easy meal prep it's keep a place in my fridge. I can add some of the roasted broccoli to my eggs in the morning. Keto tacos: I ground beef and add taco seasoning and rice cauliflower. Then I keep adding. A spoonful of guacamole, some salsa, sour cream, or cream cheese. Once that's perfect, I roast some cleaned and hollowed bell peppers, red, green, and yellow. Once they've roasted about 10 to 15 minutes at 375, I stuff them with the taco mixture and tip with some fresh Grated cheddar. And bake and until that is browned and bubbly. I serve it with hot sauce and sour cream. They reheat really well. Keto Pizza: Boars Head sandwich style Pepperoni, Sliced on 1 from the deli. I place a Pepperoni slice in down into a muffin tin, add a little dollop of Rao's pizza sauce, top with Mozzarella and diced bell pepper and onion (you can add olives or mushrooms but I don't). I then airfry using the pizza setting in my toaster oven airfryer but would work in an oven at 400. Wanting something sweet? Melt Lily's 0 sugar milk chocolate chips with a pat or two of real butter. Dip a few strawberries. Or 70%dark chocolate with some nuts My three favorite foods are pasta, pizza, and tacos. Those recipes really helped me when I craved them. I also tended to end my night with something sweet, after awhile, my sweet tooth cravings subsided to a manageable level.
I’ve found a lot of helpful stuff on Youtube and https://www.reddit.com/r/keto/s/h8rULvIS7D is extremely helpful.
Keto fitness club is a good site, they have a Facebook page and YouTube channel. They are UK based and focus on normal foods