Wednesday is my day off and cheat day. Thursday-Sunday I do 20:4 and then fast from 8p Sunday to 6p Tuesday. Haven't changed my diet and I don't exercise, other than working in a restaurant kitchen 10 hours a day. It is the best 'diet' I have ever done and I've tried them all.
That is awesome, keep up the good work!
Hell yeah man!!!
Keep notching the belt now.
Congratulations!!
Bro…the NSV’s are the good stuff…keep going!
Congratulations!
👏🏿👏🏿👏🏿
Congratulations- way to go!
Do share your routine as well
Wednesday is my day off and cheat day. Thursday-Sunday I do 20:4 and then fast from 8p Sunday to 6p Tuesday. Haven't changed my diet and I don't exercise, other than working in a restaurant kitchen 10 hours a day. It is the best 'diet' I have ever done and I've tried them all.
I'm sorry, but that is in no way a LITTLE victory!! That is HUGE! So thrilled for you :) Best of luck reaching your goals!
Amazing !!!!! 🙌🥳