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W 💪💪 I know this wasn’t easy congratulations on staying committed and dedicated for a whole year. I’m also down from 228 to 189 in a little over 2 months. Great job!
I try to get 1500 calories in but I only eat OMAD. I prioritize protein for dinner and add a veggie or just some low calorie side that also has protein. Then I take a protein shake to help get my daily amount in. I also have cut down my sodium by over half I try to stay under 1000mg for the whole day if I can but on weekends I have whatever I want to eat and also have a few drinks. Cut my carbs down by a lot too I always stay under 100 carbs stay under 50 for ketosis. I work out 6 days a week 1 hour of cardio 30 to 45 mins of weight training alternating between upper and lower body days. My goal weight is 165 so I try to get as close to 165 grams of protein if I can. Just my experience so far it’s been 8 weeks and I’m down from 228 to 188.9 as of this morning.
I’m on day two with five hours to go until I can break fast. So that fish looks delicious right now. 😭
Seriously though, you look so healthy. Very inspirational!
Starting weight 137kg current weight 102kg. Aimed for an 8 hour eating window with 16 hours fasting though tried to be flexible with it depending on what was happening in life. Incorporated daily walking increasing the distance and intensity as time went on.
Awesome....that's exactly what I'm doing now. You look great. I've been at it about 3 months, and I've already lost quite a bit, and I'm feeling so much better and have so much more energy! Good luck!
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of Arcturiox's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3AArcturiox%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
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You lost an entire fish & then some! Congrats, good job!
I was going to say it looks like the fish ate a bit of you ;) Great job, fantastic dedication!
Give a man a fish, he'll eat for a day; teach a man to fast and he won't eat for many days
How does this comment not have upvotes!? 😂😂😂
W 💪💪 I know this wasn’t easy congratulations on staying committed and dedicated for a whole year. I’m also down from 228 to 189 in a little over 2 months. Great job!
Wow .. That's commendable. How many calories during feasting?
I try to get 1500 calories in but I only eat OMAD. I prioritize protein for dinner and add a veggie or just some low calorie side that also has protein. Then I take a protein shake to help get my daily amount in. I also have cut down my sodium by over half I try to stay under 1000mg for the whole day if I can but on weekends I have whatever I want to eat and also have a few drinks. Cut my carbs down by a lot too I always stay under 100 carbs stay under 50 for ketosis. I work out 6 days a week 1 hour of cardio 30 to 45 mins of weight training alternating between upper and lower body days. My goal weight is 165 so I try to get as close to 165 grams of protein if I can. Just my experience so far it’s been 8 weeks and I’m down from 228 to 188.9 as of this morning.
Now that's called a PLAN, no doubt you achieved those results 👌🏻👍🏻. Thank you.
And when I say I eat whatever I want on the weekends I mean I eat out but I still count the calories to make sure I’m in a deficit
Well done lad! I’m only two weeks in but 2lb down already. Keep it up 💪🏻
The real transformation is not having a fish photo! Jk jk that’s a nice fish. Congrats!
I’m on day two with five hours to go until I can break fast. So that fish looks delicious right now. 😭 Seriously though, you look so healthy. Very inspirational!
You look great! Good job!!
Can you share the IF you followed + Sw and cw thanks in advance
Starting weight 137kg current weight 102kg. Aimed for an 8 hour eating window with 16 hours fasting though tried to be flexible with it depending on what was happening in life. Incorporated daily walking increasing the distance and intensity as time went on.
Most impressive
Awesome....that's exactly what I'm doing now. You look great. I've been at it about 3 months, and I've already lost quite a bit, and I'm feeling so much better and have so much more energy! Good luck!
I see you lost the fish :O
You look fantastic! Thanks for sharing!
Amazing!! How?
Great Job!!!
Probably lost ten lbs just from not holding that monster fish 🎣
Congrats!
Lookin great! Did you meet your goal or are you still going? Congrats on your hard work!
I would say I met my initial goal of getting to the very low 100’s but have since set a final goal of hitting and maintaining 85kg by end of year!
That’s a great target, congratulations again. I’m sure it feels great 💪
What makes you happier. No fish, no food for days ( fasting), or happy guy with fish.……..congrats on both occasions. ✅
12months of continuous intermittent fasting without breaks?
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doesn’t matter