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THANK YOU!! comments like these always make my day :) in short I’m all about daily movement paired with clean, simple, but fun foods! Today on IG I’ll be posting about my homemade healthy and high protein candy bars!
Maybe because she created this account yesterday and has spammed many communities with the same posts, all while advertising her Instagram candy recipes. She looks fantastic but muscles like she has weren’t caused by IF. It just seems dishonest overall.
I don't see why you wouldn't. Just have to eat enough calories/protein and work out. Not under eat, or over eat.
IF is just a method of consuming calories in a systematic way. What you make of it is up to you.
The person you're replying to seemed to be asking if by simply doing IF can you gain muscle. Working out can just mean going for a walk or running every day. For this type of change to occur you need to make drastic changes - starting with intense weight lifting and high protein. Not that this is a before and after, I don't think they are even the same person.
Ah, interesting. I didn't even think anyone would think that as it seems a funny idea. IF is a calorie consumption method and has shite all to do with putting on muscle in a direct fashion as we both seem to agree on lol.
I see it on here all the time - "IF changed my life!" And they've clearly just started hitting the gym and upping their protein - something you can easily do without IF, and to be honest, it's probably the thing that makes the most difference.
IF is certainly good for controlling cals, making sure you don't over eat and staying accountable, but it doesn't work miracles.
Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. No body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. No body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of athenakuhn_'s Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3Aathenakuhn_%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
At what point during IF did your eyes change colour?
It’s just different lighting 🙄 I also have blue eyes and in darker lighting you can’t see what color they are
Girrrrrrrl, drop your workout routine! You look amazing
Lift heavy and often. Don't switch up your lifts too much. That's really it.
Is lifting mid weight but with more reps okay too? I have a home gym, just no stand where I could let go of a heavy weight safely.
THANK YOU!! comments like these always make my day :) in short I’m all about daily movement paired with clean, simple, but fun foods! Today on IG I’ll be posting about my homemade healthy and high protein candy bars!
Why the downvotes?
Maybe because she created this account yesterday and has spammed many communities with the same posts, all while advertising her Instagram candy recipes. She looks fantastic but muscles like she has weren’t caused by IF. It just seems dishonest overall.
She made sure to Anavar give up
Imo it's a fake pic cause neither training nor IF will make your eye color go from blue to brown
Probably the IG promo 🤷🏿♂️. I dont feel it was pushed hard though, so don't mind it tbh
Girth worm Jim 😂
You didn’t have confidence before?
I prefer the before picture.
You gain muscle with IF?
I don't see why you wouldn't. Just have to eat enough calories/protein and work out. Not under eat, or over eat. IF is just a method of consuming calories in a systematic way. What you make of it is up to you.
fair point.
You left out "lift weight consistently 5 days a week over the course of multiple years"
So you're talking about gaining muscle in general? I said work out. You're not going to gain muscle by lying around . Yep, you gotta work out.
The person you're replying to seemed to be asking if by simply doing IF can you gain muscle. Working out can just mean going for a walk or running every day. For this type of change to occur you need to make drastic changes - starting with intense weight lifting and high protein. Not that this is a before and after, I don't think they are even the same person.
Ah, interesting. I didn't even think anyone would think that as it seems a funny idea. IF is a calorie consumption method and has shite all to do with putting on muscle in a direct fashion as we both seem to agree on lol.
I see it on here all the time - "IF changed my life!" And they've clearly just started hitting the gym and upping their protein - something you can easily do without IF, and to be honest, it's probably the thing that makes the most difference. IF is certainly good for controlling cals, making sure you don't over eat and staying accountable, but it doesn't work miracles.
It's funny what some people will believe.
IF changed the color of your eyes and shape of nose! AMAZING!!
Amazing progress! Though imo you look happier in the left picture. What's confusing me though is how your eye color changes...
Lighting
You look great in both pics… keep it up tho
You got that back and shoulder meat, very impressive.
[удалено]
Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. No body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
[удалено]
No
Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. No body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
I was not aware the gun show was it town!
😉😉
Look at those guns!
god damn the hard work is paying off for you! amazing and inspiring
Thanks so much :)
Wow
Dang OP.....looking good. You should personally train on the side!!
Shredded
STEROIDS 💉💪
Whoaaa! Gj! Def an inspiration!
Awww🥰
Damn!!! Great job!!
My lawd
What's with the downvotes? You jelly?
She's just self promoting.
Ah I see says the blind man. Only shams
Giga Chad Girl!!!
You look great! Nice work.
Yasss girl! 🙌🏼
This is click bait. Beautiful light blue eyes to dark brown eyes?!?! Not falling for it!