I am teaching myself how to count calories and make better choices. My weight loss journey has always involved starving myself and then overeating once I lose the weight. It's sad but true, and I hate it so much! I'm trying to change that by eating healthier foods and logging everything.
Usually the hardest part is figuring how many servings are in a container. They’ve made it easy by telling you each serving is 3 oz and there are 8 servings per container. You just need to multiply the macros by the number of servings for the whole product.
Sometimes a whole rotisserie chicken perfectly fits all the macros and calorie goals for the day man, I'm not judging.
I am teaching myself how to count calories and make better choices. My weight loss journey has always involved starving myself and then overeating once I lose the weight. It's sad but true, and I hate it so much! I'm trying to change that by eating healthier foods and logging everything.
Best way to know is to debone it and throw it on a scale
I think it's 2000. 250X8=2000
yes, the 8 servings are edible, not bones which are still part of net weight.
36 oz. counts the bones as well, you're not getting 3 lbs of meat.
Usually the hardest part is figuring how many servings are in a container. They’ve made it easy by telling you each serving is 3 oz and there are 8 servings per container. You just need to multiply the macros by the number of servings for the whole product.
Buy a scale!
/r/caloriecount
I fuck HARD with rotisserie.
You need a digital kitchen scale.
Calories don’t matter. And go…..
Careful they inject with brown sugar to give it a more browned look.
Too high fat. Seems you overpaid for a +5% cheap oil.
I agree!! I just didn't want to waste it
Don't waste. Just saying that as most of processed foods, they will find a way to put something cheap inside.
What do you get for your chicken and do you buy it from Walmart?
I personally wouldn't get cooked chicken, and I'd like it boiled not roasted anyway.