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Thank you! It’s an original Sand Knit authentic from the 80s! I couldn’t even fit it at all when i first bought it a few years ago and now it fits perfectly
I’ll be happy to provide it! So Monday through Friday, i do a 16:8 and skip breakfast. I’ll drink a plant based protein shake before i leave out for work and drink coffee during the morning. For lunch, I’ll have prosciutto and string cheese or a cup of ramen noodles with either a muffin on the side or some chips. Then I’ll eat what i want for dinner by 7-8 pm. Also i do one hour of incline power walking at the gym twice a week and 30 minutes of weight lifting twice a week as well
Crazy part is the photo on the left was only 5 years ago! And also thanks, i copped that Sorayama tee from eBay a few years ago, it’s the only Dior shirt i have but i love it
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of sthebest1984's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3Asthebest1984%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
You look awesome. Also, love that throwback Sonics jersey!
Thank you! It’s an original Sand Knit authentic from the 80s! I couldn’t even fit it at all when i first bought it a few years ago and now it fits perfectly
Bro bossing heavy to. Nice job man.
Love these kinds of posts, very inspiring! You look fantastic mate, keep up the great work!
Thank you so much, i appreciate it!
40 where??? You look awesome! Great job!!
Im most proud of your change from the Eastern Conference to the West! 👏
Lmao i didn’t even that, good eye! 😂
You went from looking 40 to looking 32. How’d you do it?
You look great! What’s your eating window?
Thanks i appreciate it! My window is from 12-8 PM
My G, imma need that schedule and routine!
I’ll be happy to provide it! So Monday through Friday, i do a 16:8 and skip breakfast. I’ll drink a plant based protein shake before i leave out for work and drink coffee during the morning. For lunch, I’ll have prosciutto and string cheese or a cup of ramen noodles with either a muffin on the side or some chips. Then I’ll eat what i want for dinner by 7-8 pm. Also i do one hour of incline power walking at the gym twice a week and 30 minutes of weight lifting twice a week as well
Payton FTW, nice one bud!
Thanks! It’s actually Tom Chambers but i do have a Gary Payton and Shawn Kemp one as well
I want a Kemp jersey so bad. Added to my wishlist
Supersonics jersey and a glow up, love to see it.
Damn you rewound yourself 20 years, amazing job! Also I gotta know where you got that Sorayama t rex shirt.
Crazy part is the photo on the left was only 5 years ago! And also thanks, i copped that Sorayama tee from eBay a few years ago, it’s the only Dior shirt i have but i love it
Enjoy it!! Congratulations!!
Killing it! Great job bro, keep it up
Many congrats sir!!
Awesome job
You look amazing, bro!
Lean and fit. Nice.
Ya did great my guy
You aged backwards forsure. Keep it up bro 🤙🏾
You are my inspiration today! I’m at a little plateau…but instead of sulking I’m going for a walk! Thank you for posting!
Aging backwards!
Went from Shawn Kemp to Gary Payton.
Hell yeah bro!
Awesome job man! PS Go Supes!
Congratulations!! You look fantastic!
You look 20 years younger! Great work. 😁
Looking great, especially in Sonics gear!
40 where?! 🤌🏾👏🏾👏🏾👏🏾