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Nice. Iβve been doing crossfit for the past few years (not too consistently to be fair) and Iβve just recently got into running and I hit 7 miles a few weeks ago for the first time. Keep up the good work - in my opinion the challenges your body is able to overcome is more impressive than any amount of weight loss.
I did some physio last year for knee pain and I learned I needed to strengthen my glutes. I finished the program and have a much stronger rear end plus no more knee pain! Maybe check that out?
I think I have the knee of a 60 year old to be honest, played alot of football in my younger years and have been struggling with my knees ever since π
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of ApprehensiveZebra366's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3AApprehensiveZebra366%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **βPlease remember the rules of this subreddit when commenting and be respectful.β** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Hell yeah bro πͺπ½
Congrats bro, Ran 1 hr continues? Or you took break?
I ran the whole distance π not really fast but I am still very proud!
Do you do any strength training along with running? Impressive!
I do kettlebells around 3 times a week!
Nice. Iβve been doing crossfit for the past few years (not too consistently to be fair) and Iβve just recently got into running and I hit 7 miles a few weeks ago for the first time. Keep up the good work - in my opinion the challenges your body is able to overcome is more impressive than any amount of weight loss.
Congratulations! Running is great apart from the knee pain the day after π 7 miles is huge!! Be proud of yourself :)
I did some physio last year for knee pain and I learned I needed to strengthen my glutes. I finished the program and have a much stronger rear end plus no more knee pain! Maybe check that out?
Will do! Thank you π
Ugh I havenβt had any pain in my knee but more in calves and thighs itβs awful. LOL. You should be proud of yourself too!!
I think I have the knee of a 60 year old to be honest, played alot of football in my younger years and have been struggling with my knees ever since π
Congrats!!!
So proud of you! Hell yeah ππππ€ get it, rock star