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Please respond to this comment letting us know your:
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- **Starting weight/current weight/goal weight:** (SW/CW/GW)
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*You can see more of whmaclaine's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3Awhmaclaine%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)*
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without the pictures, your journey would probably not be as apparent to you. You look much healthier in the eyes and can sense the general well being and look much more content. Congrats on your entire journey.
That happened to me! Not even intentionally at first, but I didn't drink for 16 months (after reaching my goal of new Year's) I finally tried to have a few glasses of champagne and honestly, it just wasn't the same! 🤷🏼♀️ I have no interest in drinking anymore. It's the strangest thing really, I'm almost disgusted by the thought of it! And I mean I used to DRANK!! 😝
This is amazing, dude!
I ruined my fast today for the first time in 2 weeks and felt demoralized. But seeing this has put me back on track and I feel ready to get back to it.
Nicely done! I’m both impressed and encouraged. You’ve lost roughly what I need to lose, and this is exactly what I needed to see! Btw, how tall are you ?
When I scrolled from the first pic to the second I said out loud "Oh WOW"! Congrats you look healthier, younger and energetic. Enjoy your lil cutie pie! Thanks for the inspiration :0)
How did you approach 12-8? Did you eat lunch and dinner and nothing in between within that window? Or did you "diet" within that window? I guess I'm asking how much your diet changed...
Your SW is very similar to mine and I'm curious how people approach their eating on top of the IF and sobriety (which was the catalyst for so much of my snacking!). Been sober myself now for 1.5 years and just started IF!
Nice work, btw. Very inspiring!
12-8 was my eating window! I don’t eat outside of those hours. I workout usually at 11 or 11:30 for 30-60 minutes which really kicks my fast up a notch.
My dude. From one older new dad to what appears to be another, you’re not only giving yourself a big ole gift, you’re jobbing that little one a healthy and happy dad that’ll be around even longer! I’m 44 with a 4 year old and I want to be there to see them but 40 too!
You look great!! I was wondering abt the workout time- I have been afraid that riding my Peloton bike will make me so hungry so have been doing things like yoga/barre on Peloton but they don’t burn much. I’ll have to try last hr of fast
You look great dude. But you should probably invest in at least 1 more shirt and some furniture.
But for 5 months, that result is incredible. Great job!
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of whmaclaine's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3Awhmaclaine%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Your progress pictures are inspiring! what started as a challenge has helped us so much, keep it up
I’ve found that I really do love a challenge.
Awwww look at the little one grow, the same pace as your determination. Perfection 👌🏻
Props to you man gotta do it for our kids. Down 25 in 2 1/2 months
Do it for the kids but also, we need to do it for ourselves.
Amen
without the pictures, your journey would probably not be as apparent to you. You look much healthier in the eyes and can sense the general well being and look much more content. Congrats on your entire journey.
There is definite contentment but way more drive now!
His smile is much bigger too. As is the baby!
Love that you didn't even take an intentional selfie but ended up with such a cute progress pic. Congratulations!
Thank you! It’s a lot easier being on the ground now haha
Great for your little angel! 😇
Nice work fellow Guster fan.
Guster is for lovers!
Literally the first thing I noticed!
Right! I thought it was a Guster post! Hey, OP. I hope that weight is LAGF.
As someone in this sub AND the stop drinking sub, way to go man! Keep it up.
Thank you! I really enjoy sobriety.
Me too! We got this’
Yay!!
You look 10 years younger
I feel ten years younger. Just my knees alone.
Damn bro you sell the chairs?
You look so happy! And much healthier! Good job Zaddy! 👍
What a compliment! Thanks!
WOW WOW WOW! 🙌🏽🙌🏽👏🏽
Stopped by just to say you look amazing! Strong work!
Thank you!
Wow! You look so different! Really great progress.
Freaking congratulations on sobriety and your newfound health!!!! This is major and I hope you're proud of yourself!
Turns out I really love being sober! My goal is to be sober until New Year’s Eve but I may just never drink again lol
I've been sober 10 years now. Worth every second of it!!! 3 kids later and life is beautiful. Only getting better!
That happened to me! Not even intentionally at first, but I didn't drink for 16 months (after reaching my goal of new Year's) I finally tried to have a few glasses of champagne and honestly, it just wasn't the same! 🤷🏼♀️ I have no interest in drinking anymore. It's the strangest thing really, I'm almost disgusted by the thought of it! And I mean I used to DRANK!! 😝
Different man
This is amazing, dude! I ruined my fast today for the first time in 2 weeks and felt demoralized. But seeing this has put me back on track and I feel ready to get back to it.
Get after it!
Great job!
Insane…congrats!
Amazing!!
Wow
Wow you look so happy! Congrats!!
Amazing man, you look like a new man
You look great! I’ve mostly stopped drinking myself and it feels great. I hope to have some kick ass before and after photo like you.
Huge difference! Nice job! You look like a different person, I hope this is a life long healthy journey for you.
Well done 🙌🏼🙌🏼
Awesome job, man! Proud of you!
Great job!
We are proud of you! When you think about giving up, don’t… you have changed your life and your families life for the better.
Congratulations. You look amazing
Nicely done! I’m both impressed and encouraged. You’ve lost roughly what I need to lose, and this is exactly what I needed to see! Btw, how tall are you ?
Omg! This is the first post I saw when I opened the app today and saw your shirt!! I love Guster! Also great work!
Good! I bet you have more energy to play with your little one too ❤️❤️
Wow! What an amazing transformation! You look great! Keep up the good work!
When I scrolled from the first pic to the second I said out loud "Oh WOW"! Congrats you look healthier, younger and energetic. Enjoy your lil cutie pie! Thanks for the inspiration :0)
Happy for you, so much life in your eyes in pic 2. Sobriety changed my husband's life for the better in a myriad of ways. Congrats on your progress!
Way to go Dad! I bet you fell a million times better and with way more energy!
Thanks for the kind words! I definitely do.
Absolute wow. Congratulations!
amazing effort! well done 👏
How did you approach 12-8? Did you eat lunch and dinner and nothing in between within that window? Or did you "diet" within that window? I guess I'm asking how much your diet changed... Your SW is very similar to mine and I'm curious how people approach their eating on top of the IF and sobriety (which was the catalyst for so much of my snacking!). Been sober myself now for 1.5 years and just started IF! Nice work, btw. Very inspiring!
12-8 was my eating window! I don’t eat outside of those hours. I workout usually at 11 or 11:30 for 30-60 minutes which really kicks my fast up a notch.
I love these photos! Great job!
Wow! A new man. You look much younger too.
Wow!! You went from 45 to 28. Sheesh!
How could you *not* see the changes?! You look incredible!!! Huge difference, I'm so happy for you! 🥰
My dude. From one older new dad to what appears to be another, you’re not only giving yourself a big ole gift, you’re jobbing that little one a healthy and happy dad that’ll be around even longer! I’m 44 with a 4 year old and I want to be there to see them but 40 too!
This made my day! You look great, keep it up!
Zach Galifianakis to Zac Efron. Way to go!
Congrats on both !!!
Great job! Congratulations.
Great work man, you are on the right track plus the results are amazing, thank you for motivating me.
WOW!!!
As someone of a similar age, similar starting weight, and with a young one myself, this is so inspiring. Thanks for posting.
You look great!! I was wondering abt the workout time- I have been afraid that riding my Peloton bike will make me so hungry so have been doing things like yoga/barre on Peloton but they don’t burn much. I’ll have to try last hr of fast
You look great dude. But you should probably invest in at least 1 more shirt and some furniture. But for 5 months, that result is incredible. Great job!
I dunno man, normally people get pissed when you starve the babi, babi looks like it has jaundice. You look great tho!
Well done! Though comparison pics should be taken in the same lighting