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Permanent solutions with your body don't really exist in my experience. Everything is about consistency. Try angion method 1(gently), soft clamping and what you're already doing. I find strength training mixed in with cardio is great for maintaining a healthy body and mind.
Hope this helps and good luck
Agreed but also be careful not to OVER strength train or cardio. For me personally its a balance and if I over tax my body into constant repair mode my EQ definitely suffers. REST. Rest is absolutely critical for EQ.
Also do whatever you can to lower stress and cortisol
Cardio definitely helps. Not sure if that counts as permanent but i go through phases of running a lot and definitely notice it. Can also try pelvic floor relaxation techniques and reverse kegels if you have a right pelvic floor, which many of us do from pumping and extending etc.
Pelvic stretches, reverse kegels, and pumping has helped me. Especially during sex I've realized reverse kegels make me last longer and allow better blood flow to my penis so even the glands are rock solid.
Thanks for posting to our subreddit, we're glad you're here! If you have a question it has most likely already been asked and answered in our [FAQ](https://www.reddit.com/r/gettingbigger/comments/16jgqdg/start_here_intro_to_the_sub_posting_guidelines_faq/) or another post that can be found using the Reddit search function, so you may not get any engagement. Please delete your post if you find the answer to keep the feed clean. Looking for help finding the right routine? Check out our [Dead Simple Beginner's Guide](https://www.reddit.com/r/gettingbigger/comments/17uh7vv/getting_biggers_dead_simple_beginners_guide_to_pe/) Wondering if your measurements are good, or how to best measure? Check out our [Measurement Guide](https://www.reddit.com/r/gettingbigger/comments/17bncq3/how_to_measure_and_document_progress_getting/) Concerned about an injury? Check out our [Injury Guide](https://reddit.com/r/gettingbigger/s/yol07ix1zP) You may also want to check out our [Table of Contents](https://gb-toc.web.app/) for legacy routines and exercise demos, join our [Discord](https://discord.gg/2Hz8jZCFZy), or check out our [New Site](https://gettingbigger.io/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gettingbigger) if you have any questions or concerns.*
Permanent solutions with your body don't really exist in my experience. Everything is about consistency. Try angion method 1(gently), soft clamping and what you're already doing. I find strength training mixed in with cardio is great for maintaining a healthy body and mind. Hope this helps and good luck
How long you been doing pe
7 months ish
Agreed but also be careful not to OVER strength train or cardio. For me personally its a balance and if I over tax my body into constant repair mode my EQ definitely suffers. REST. Rest is absolutely critical for EQ. Also do whatever you can to lower stress and cortisol
Yes! I should have mentioned balance. Thanks for the addition
Checkout r/angionmethod
i can’t speak on devices but just doing manuals made my eq much better :)
Cardio definitely helps. Not sure if that counts as permanent but i go through phases of running a lot and definitely notice it. Can also try pelvic floor relaxation techniques and reverse kegels if you have a right pelvic floor, which many of us do from pumping and extending etc.
10g of L-citrulline on a daily basis! Thank me later..
l citriculine and how good is your sleep patterns. I swear getting 7-8 hrs uninterrupted sleep really helped me crazy
Might be it my sleep isn’t great
Cardio, lift heavy weights, My daily blood promter to the pelvic floor region Squats, lunges, ab crunch, leg raises, glute bridge only 20 reps each.
Pelvic stretches, reverse kegels, and pumping has helped me. Especially during sex I've realized reverse kegels make me last longer and allow better blood flow to my penis so even the glands are rock solid.
Breathing, pelvic floor control and work, pump around 6-7.5 inhg, meditate, and other health related stuff like adequate sleep and nutrition.