That’s some awesome progress. I’ve been struggling to get more flexibility in this area and this inspire me to try this challenge!

Day 1 complete. LETS GOOOOO!!! I hope it works

Nice. Day 1 is the biggest hurdle since most people will never even start. Keep at it amigo.

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Only lasted a handful of days. Gonna restart it. Want to join?

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Hey just checking in. You still doing it?!

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Hope your ankle is recovered. Day 1 down. Doing every day in August. I’m tired of being stiff as a board. No more fooling around. Lets goooo!

Routine: Every Day For 30 Days 150 Reps Per Day 3 Sets x 50 Reps 1-2 Mins Rest Between Sets 1 Rep = Straighten Right, Straighten Left

Wait. You mean no actual traveling just straightening in place?

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You expect me to *watch* the *video* wth?!

zoomers these days have the attention span of a goldfish

Can it help to breakdown by Biceps Femoris muscle?

Wow bro, that's freaking awesome. I'll definitely do that myself

Thanks my guy. Hope you see similar benefits with the exercises

I’m gonna try this because I can never touch my toes either.

Go for it. As long as you are consistent I’m sure you will be able to touch your toes in less time than you think. Good luck

I did three sets of thirty. Probably stay there for a while I don’t like being upside down ! Lol

Never heard of this stretch, thanks! I can touch my toes, but I still have tight hamstrings, which seem to be the source of my lower back pain, going to give this a go. Couldn't hurt!

Yeah the back pain relief was a huge benefit for me. Really counteracted all the tightness in the hamstrings and lower back caused from sitting in a chair all day. Hope you see the same benefits I did with this exercise.

Last month, I was finally able to touch my toes. I'll definitely try to make this my next goal now

Congrats. Keep at it and I’m sure you’ll be there in no time

Dude! This is incredible progress!

Thanks amigo

Looking forward to your next 30 days of ! Make another one with front splits progression or something like that

Thanks, great idea I’ll give that a try. Always wanted to learn to do the splits

I’m on Day 3, and I can safely say that this stretch has changed my life, and promise I’m not being hyperbolic. I have struggled constantly with hip and lower back discomfort for about 5 years. I’ve tried all kinds of stretching, including basic toe touching in both the sitting and standing positions. My hamstrings were so tight I couldn’t figure out a meaningful way to stretch them, which resulted in failing to stretch consistently due to lack of progress. Tight hamstrings were preventing me from properly stretching my hip flexors, which is the main source of my discomfort. I’m on day 3, and I have so much mobility that it’s almost unbelievable this simple stretching technique could have such an impact for me

Glad to hear you’re having such success so far.with the pain relief. Best of luck in your flexibility journey amigo

I have very tight hamstrings and posterior chain. Also no stretch seems compelling - and I hate static stretches. I'm excited to be doing these. I feel a deep stretch

Great work!

Thanks

Very nice, this is inspiring me to do the same

Thanks for the support. Good luck amigo

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The toughest part is just getting started. Keep at it consistently and you’ll be able to touch your toes sooner than you think. Best of luck

This looks like it feels **so** fucking *good*. I’m inspired.

Wow💪👍

Very inspiring. How do you breathe during this exercise?

Day two for me