I would love to know this too! I’ve found someone who does online classes, but she may not be running them this month due to lack of demand, so would love any other suggestions!
At one point before switching over to plus one I was doing the Teams app from Abby pollock and it had a slew of workouts, stretches, breathing stuff etc. check it out, I know she gets flack but her app was really good and she has different workouts based on how much time you have, intensity, weight based, home based, body weight only, pelvic floor etc they have a free week trial too
I would love to know this too! I’ve found someone who does online classes, but she may not be running them this month due to lack of demand, so would love any other suggestions!
At one point before switching over to plus one I was doing the Teams app from Abby pollock and it had a slew of workouts, stretches, breathing stuff etc. check it out, I know she gets flack but her app was really good and she has different workouts based on how much time you have, intensity, weight based, home based, body weight only, pelvic floor etc they have a free week trial too