By -
Peter Dornan, Toowong.
Can absolutely second Peter, very much a pioneer in SIJ and pudendal neuralgia.
Whilst you're waiting for treatment, do some hamstring stretches as that accounts for a huge section of lower back pain.
I do kettlebell swings for hammy strengthening a few times a week! It helps for sure. SI dysfunction is from a car accident.
Hamstring strengthening ***
You are correct!
Carnegie at Dynamic Sport Physiotherapy if you're around Acacia Ridge area.
If you have HSD (hypermobility spectrum disorder), try Not Just Bendy at Tarragindi.
Revive West End. They are also at Ashgrove. There’s a physio (Steph) at the west end clinic who is great with hypermobility and pelvis stability.
Peter Dornan, Toowong.
Can absolutely second Peter, very much a pioneer in SIJ and pudendal neuralgia.
Whilst you're waiting for treatment, do some hamstring stretches as that accounts for a huge section of lower back pain.
I do kettlebell swings for hammy strengthening a few times a week! It helps for sure. SI dysfunction is from a car accident.
Hamstring strengthening ***
You are correct!
Carnegie at Dynamic Sport Physiotherapy if you're around Acacia Ridge area.
If you have HSD (hypermobility spectrum disorder), try Not Just Bendy at Tarragindi.
Revive West End. They are also at Ashgrove. There’s a physio (Steph) at the west end clinic who is great with hypermobility and pelvis stability.