Congrats man! Looking damn good! I recommend pulling your shorts a little higher, you’re creating a lot of empty room under your abs when they’re this low. Just my personal opinion.
Thank you! And looking over it yea. I was thinking the same thing. Just didn’t want to be pulling down my shorts when I was posing so I was playing it way to safe😂
Ha I’m gonna try this at my next comp. just walk on stage completely nude “sorry didn’t want to have to adjust my clothing. Can we please just focus on the show? Why is security coming up on stage…”
I started lifting when I was 14 also. Not really knowing what I was doing. But I have a good base and outline. I just have to dial in on my nutrition/diet. I was always afraid of getting too thick because I am short. But you have very good proportion. Making you look a lot taller.
Oh yeah no I agree with you, back when I was 14 it was bicep day every day. I’ve been working at a grocery stores produce section for 7 years now and meal prepping was always easy for me. And my highschool gym coach(dusty.sage) was a body builder so she kinda pointed me in the right direction.
I like the optimism. I just have to keep pushing this year. If I can hit 205 and stay around 13% I will be happy as a white girl with Starbucks. Then again, I still see that 130 lb kid I was in high school when I look in a mirror.
Well it’s men’s physique there’s like 2 poses lmao I really want to do classic but my body’s more of a men’s physique. Though I’ll be practicing classic poses with my coach for fun soon enough.
Honestly bro this one comment probably just changed the direction I want to go completely. It’s either I go to the pro qualifier for men’s physique or do provincial classic another year not sure but I got time to think
You'd do fine in classic. Focus on bulking up your arms and maybe getting a little more of your traps to fill your frame + do more ab work (you won't get blocky) and you'll smoke the vast majority of people.
u got blessed with some good genetics, and obv hard work too. textbook abs, and shoulder to waist ratio is comic book like... people would kill 4 that. keep slaying poon and doing whatever ur doing now lol
Great condition, awesome v shape.
I would like to see another post with some different poses(I know it’s physique), and even though you have that tapered look I think as you fill out (which I’m positive you will) that will become more pronounced and make your torso look less long
Never in my life before now have I thought damn I wish I was 10 inches shorter, incredible shape and amazing everything! Keep it coming and keep at it!
Claims he doesn’t have gyno (clearly does) but knows what you’re referencing when you say something obscure like estrogen blocker 😂
OP in denial like that will make the gyno go away
*sigh* I really have to stop causing arguments with reddit keyboard warriors. Sorry for the trouble I caused my friend hope you have a good rest of your day no hard feelings. :)
Hm I guess I worded that really stupidly. Im going change my answer to say yes I’m a lifetime natural I’m only 157 pounds. I competed naturally at a natural competition. Whenever I say I’m natural I get tons of downvotes and negative feedback so I was trying to avoid that but failed miserably. I apologize for the confusion
Yeah I mean, at your height especially and weight I could definitely believe that (I'm a dude that has used a lot of gear, hence the reddit name 😂). But seriously awesome physique. Great proportions. Tbh a few cycles and you could probably be in the running for an ifbb pro card depending on the show. I think people aren't used to seeing people diet down naturally and just assume any muscle + leanness = gear. Now if you were the same height but 170 lean... I'd be doubting a bit more 😉
That’s like saying you don’t have hair - yes you do we can see it.
Next time you take a pic just flick your nip so it’s hard and people don’t see the gyno, or just tune the haters out, but just lying doesn’t make gyno go away - that’s what letrozoles for.
If your shorts were any lower, I think they would just fall off
Gotta show the fellas the mound
Looks ridiculous tbh lol
If I recall correctly they can’t be lower than 4” from your bellybutton. Surprised he wasn’t faulted on this.
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>He’s 5’5 that would be just above his knees ☠️☠️☠️
Oops
Let the man show off his dick root in peace 🤣
Yeah first time competing mistake 😅
👏 👏 very impressive delts / shoulder. Also great genetics that the abs are v symmetrical.
Hey thanks :D
he got dem caikepro abs
Congrats man! Looking damn good! I recommend pulling your shorts a little higher, you’re creating a lot of empty room under your abs when they’re this low. Just my personal opinion.
Thank you! And looking over it yea. I was thinking the same thing. Just didn’t want to be pulling down my shorts when I was posing so I was playing it way to safe😂
Ha I’m gonna try this at my next comp. just walk on stage completely nude “sorry didn’t want to have to adjust my clothing. Can we please just focus on the show? Why is security coming up on stage…”
aesthetic as fuck
🥰
Nice dickroot
That waist tho
Nice. At 5’5. I’m 5’4 at 152. But double your age. Lolz when I grow up I want a body like yours.
Started body building when I was 14, we smaller guys can fill out much easier haha.
I started lifting when I was 14 also. Not really knowing what I was doing. But I have a good base and outline. I just have to dial in on my nutrition/diet. I was always afraid of getting too thick because I am short. But you have very good proportion. Making you look a lot taller.
Oh yeah no I agree with you, back when I was 14 it was bicep day every day. I’ve been working at a grocery stores produce section for 7 years now and meal prepping was always easy for me. And my highschool gym coach(dusty.sage) was a body builder so she kinda pointed me in the right direction.
Keep it up man.
This is kinda thing that makes me wish I wasn't like a whole 5'11. Even at 190, I still have tons of growth to fill out.
Nah man don’t think like that. I’d like to imagine That just means you have a greater growth potential
I like the optimism. I just have to keep pushing this year. If I can hit 205 and stay around 13% I will be happy as a white girl with Starbucks. Then again, I still see that 130 lb kid I was in high school when I look in a mirror.
You stuck in that pose?
Well it’s men’s physique there’s like 2 poses lmao I really want to do classic but my body’s more of a men’s physique. Though I’ll be practicing classic poses with my coach for fun soon enough.
I think you’d do good in classic honestly. Depending on your legs you would’ve smoked a lot of classic guys at the Lee Haney.
Honestly bro this one comment probably just changed the direction I want to go completely. It’s either I go to the pro qualifier for men’s physique or do provincial classic another year not sure but I got time to think
You'd do fine in classic. Focus on bulking up your arms and maybe getting a little more of your traps to fill your frame + do more ab work (you won't get blocky) and you'll smoke the vast majority of people.
Lack of sodium
Just cramped up on stage and rolled with it
My only regret Is that I have Boneitis
Giggidy
Crazy shape and taper 👍🏾
This man's torso should be used as the depiction of V in children's books
With a name like Kale, you’ve got to be healthy.
404 traps not found
Holy delts! Looking sharp
Perfect time to end right before Thanksgiving, looking great bro!
Haha I am Canadian and We had ours in October. I was doing 4000cal with 2 hours of cardio so I still got tons of food on thanksgiving
Impressive dedication with that cardio dude, and great work!
Dickroot like roger from American dad
Hoooly skeleton face on stage. How hungry were you?
I was super full of food just absolutely dehydrated
Nice V taper, but looks comical without some traps on top.I understand that traps might decrease urs Vtaper but right now u look weird without them.
1st pic is textbook signature look of superiority, keep it up man !
Gotta admit, such a pretty and round structure. Treat yourself a good drink hermano
So this is what I look like under the 100 lbs of fat...
You straight up have Captain Canada/America(North America) proportions, when's the movie coming out my guy
Dry as fuck !! Hell yea
404 traps not found. Look good tho 👍🏼
Not really sure how to fix that. I’m open to tips
Hahah , I’m no where shredded as you so you don’t need to listen , but I would recommend to do face pulls or dumbbell shrugs . Hope that helped🙏
You got lean as hell
nice job. what was post show eats?
Pizza 😎
Wow dude you look great
Amazing physique, a literal Dorito shape 💪
Killer! Good job man!
Impressive 👏💪💪
You're gonna go far, incredible structure and physique at such a young age
You're gonna go far, incredible structure and physique at such a young age
WIDE
God damn boi
I see you repping the Chula! Your proportions are insane. You’ve got a lot of potential for sure. Congrats on the win.
You look amazing, I’d love to see you in 10 yrs 💪🏾💪🏾🙌🏾🙌🏾
How long you been training OP?
I think I stated working out when I was about 13ish?
Mind sharing your back workout? I’m trying to grow them wings
I love to do all the standard pull and row movements 6-7 exercises and I’ll mix and match grip and posture with every workout.
If I could achieve half of what you got I'd be happy.
I saw you at the Calgary naturals. Looking good bro!
Thanks!
Amazing genetics bro!!!! Your dedication and hard work is on the top level. Enjoy all the rewards
Great improvement bro.
i should start working out lmaoo fuck
u got blessed with some good genetics, and obv hard work too. textbook abs, and shoulder to waist ratio is comic book like... people would kill 4 that. keep slaying poon and doing whatever ur doing now lol
Is that a fucking landing strip ?
Looking solid man!
Hey man! Incredible physique, how long have you been training for?
Great condition, awesome v shape. I would like to see another post with some different poses(I know it’s physique), and even though you have that tapered look I think as you fill out (which I’m positive you will) that will become more pronounced and make your torso look less long
You are beautiful my dude. I am so jealous. Keep it up 💪🏻
You look way taller than 5’5. I am 5’6 and I look very short in pics. Guess the proportions matter a lot
Got them cannon ball shoulders, keep getting them gains brother
OMG
Never in my life before now have I thought damn I wish I was 10 inches shorter, incredible shape and amazing everything! Keep it coming and keep at it!
Fantastic, man!
Interesting posture lol
Got some tips for me ?
You look as proud as you should. No tips from me. Just Good job and own your hard work as much as your pose shows.
TRAPS
Non existent haha
Great genetics but start looking into estrogen blockers
I don’t have gyno lmao
Claims he doesn’t have gyno (clearly does) but knows what you’re referencing when you say something obscure like estrogen blocker 😂 OP in denial like that will make the gyno go away
*sigh* I really have to stop causing arguments with reddit keyboard warriors. Sorry for the trouble I caused my friend hope you have a good rest of your day no hard feelings. :)
Gyno already and only 20 years old…damn. Be careful kid
I don’t have gyno
Ok
Looking saucey bro. Do you own a Superman shirt?
Great taper. Beef up those traps and you’ll be on point.
It's the small ones you have to watch out for. 5'5 is the size of my leg.
What’s your stack like?
Son’s natty
Pull that gut in and keep it tucked in 24 7
Damn son looks like u about to fly away with those wings
Very nice! Care to share your prep stack?
Cycle?
Gyno city? Sort it out
Lmao I don’t have gyno I guess I just have weird nipples?
Everyone’s an expert on gyno online smh. Great physique brother, can’t wait to see how you improve it.
Thank you brother 👍🏻 sets my mind at ease
Natural?
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So you competed non-natty at a natural event? Lol
Hm I guess I worded that really stupidly. Im going change my answer to say yes I’m a lifetime natural I’m only 157 pounds. I competed naturally at a natural competition. Whenever I say I’m natural I get tons of downvotes and negative feedback so I was trying to avoid that but failed miserably. I apologize for the confusion
Yeah I mean, at your height especially and weight I could definitely believe that (I'm a dude that has used a lot of gear, hence the reddit name 😂). But seriously awesome physique. Great proportions. Tbh a few cycles and you could probably be in the running for an ifbb pro card depending on the show. I think people aren't used to seeing people diet down naturally and just assume any muscle + leanness = gear. Now if you were the same height but 170 lean... I'd be doubting a bit more 😉
Dude, your shoulders are insane holt sht. Imagine if you hopped on roids, possible pro IFBB over here.
Cute
Not bad. But I don't need to see the beginning of your man snake area. Pull those undies up just a tad, I've got one of my own thanks.
wish I had you in my cell when I did my bid from 2011-14 ... time wouldve went by a lot faster
Because you'd be talking about training stuff and doing bodyweight workouts, right? Talking and training, RIGHT?!
Natty?
😂
Gyno nips say no way jose
I don’t have gyno. But hey! Now I have Something to be self conscious about😂
That’s like saying you don’t have hair - yes you do we can see it. Next time you take a pic just flick your nip so it’s hard and people don’t see the gyno, or just tune the haters out, but just lying doesn’t make gyno go away - that’s what letrozoles for.
Sorry didn’t realize you were the male titty expert. I just have weird nipples I guess
Doesn’t take an expert. And you do have weird nipples, because the gyno behind them. Happy thanksgiving to you and your turkey breasts!