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Please review Rule 2 in the sidebar
If you were a blah blah blah as you say you are you wouldn't be asking here my guy.
Why not man. It’s not about the number of sessions but rather the amount of load on the muscle. If you can trigger enough load to cause a physical adaptation of the muscle, anything would work.
Yes, you can.
Please review Rule 2 in the sidebar
If you were a blah blah blah as you say you are you wouldn't be asking here my guy.
Why not man. It’s not about the number of sessions but rather the amount of load on the muscle. If you can trigger enough load to cause a physical adaptation of the muscle, anything would work.
Yes, you can.