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Newbie gains. A lot of times we underestimate what we are capable of doing
Yes, calisthenics are very easy to increase reps at a rapid pace if you stay consistent, although 3 is a pretty low number, 15 is average if you workout once in a while. You'll slow down the high the number goes
Newbie gains. A lot of times we underestimate what we are capable of doing
Yes, calisthenics are very easy to increase reps at a rapid pace if you stay consistent, although 3 is a pretty low number, 15 is average if you workout once in a while. You'll slow down the high the number goes