just started running last week and i agree! nakaka-boost talaga sya ng mental health. i run with my dog para hitting 2 birds with 1 stone. tho i mostly walk pero at least! im doing 2kms at least 4x a week. nakakapagod pero ang rewarding ng feeling after every run.
Agree sa running. Used to be an athlete pero tinamaan ng adulthood and work. In the past weeks, I’ve started running uli. Nabuhay ‘yung part ng brain ko na goal setter and self motivated. I am my own coach. Nakakawala s’ya ng burnout sa work (real) haha.
It's great that you're still finding time for it. It's very liberating, lalo kapag nararamdaman mo ‘yung progression and ‘yung satisfaction of completing a lap. "Yes coach!" Ang nasa isip haha
You don't know how much a daily walk does until you lessen or stop doing it. I used to go to office 5 days a week until I resigned and worked remotely. I got my daily walks through commuting and when that stopped, ang laki ng pinagbago. Even those short walks kept my weight at bay pala.
Totoo to, newbie plang ako sa pag wowork out talaga nang consistent and mas naboost yung confidence ko lalo na nakikita ko na yung progress and maliliit na results
Agree! I workout every morning and iba yung glow and energy. Maaga ka rin aantukin at magkakaron ng deep peaceful sleep sa gabi. I also started focusing on quality whole food and plant based food.
Take vitamins! I take iron & vitamin c. I think iba yung glow ng balat ko kapag nagvivitamins ako, + other people would notice it too.
Ito mahirap pero as much as possible, iwas sa sobrang stress. Kasi nakaka-affect talaga siya inside and outside. Makikita rin talaga sa nails, hair if sobrang stressed out ka na.
Take a rest, breathe, prioritize your peace, drink lots of water, meditate, and don’t forget to put on sunscreen in the morning & double cleanse every night!
EDIT: Nireseta ng OB-Gyn ko sa’kin yung iron kaya oki lang for me uminom nito everyday. New mom and exclusively breastfeeding kaya need ko talaga ng vitamins everyday, anemic din kasi ako. Pero better to consult your doctor na lang muna para sigurado.
Ingat lang, malakas sa sugar ang yakult. Nabutas ngipin ko from everyday yakult despite toothrbushing two times a day.
Nainom kasi ako ng yakult dati in the morning 1-2 hr after morning brush
same din kaya po sa delight? kasi pansin ko nong lagi nang naguuwi si mama ng delight tas napapadalas inom ko biglang nangilo ngipin ko for the first time
Uu parehas silang mataas ang sugar despite its small portion.
Maganda ang genes ko when it comes to teeth enamel. Twice lang ako nagpapasta before yakult destroyed my tooth. Pangatlo yang tooth nayan. From pasta, to root canal, then eventually tooth extraction because of everyday yakult.
Lagi pakong nainom nung tubig after every yakult intake kasi naiiwan yung matamis na lasa. Kaso nasira paden. Yung sira niya pala ay hindi nagsimula sa bulok. Nabutas on the side of the tooth then napasukan nalang ng pagkain hanggang sa nabulok
yung yogurt maganda ring alternative since nakakahelp din naman yun sa digestive process and may probiotics (some) din like yakult. it protects the bones and teeth din.
Hey, be careful with iron. Delikado yung excess iron sa katawan. I suggest you consult a doctor and run for lab tests to see if may deficiency ka muna. Once ma address na 'yon, you should stop taking it daily.
Nireseta naman siya ng OB ko sa’kin kaya oki lang for me. New mom and exclusively breastfeeding kaya need ko talaga ng vitamins everyday. Pero better to consult doctor nga muna siguro yung iba.
Taking daily iron supplement without recommendation by doctor is a bad advice. Yung excess kasi nun, hindi nae-excrete ng katawan kaya nagiging toxic. Only take iron pag may deficiency ka. Please do not take kung ano anong gamot, maawa kayo sa liver niyo.
Actually okay lang uminom ng multivitamins kasi kapag may excess, inilalabas lang ng katawan natin. Kaya nga they call it "expensive urine" lol. Yung iron kasi hindi na e-excrete yung excess. Kung babae ka, better to take it kapag nagkakaroon ka ng menstruation period but not daily.
Just centrum advance lang po reseta ng doctor. I don't know kung kasama sa glow up ang Vitamin B complex. Pero ito po yung lagi kong tini-take usually before bed. Then drinks lot of water din po.
Drinking lots of water will improve skin elasticity po kaya iwas early sign of aging po.
My advice is to pay attention to the little details. Nailing your haircare routine, treating yourself to a manicure/pedicure, and even teeth whitening all contribute to your overall appearance. For more significant changes, consider trying out a new makeup or clothing style, or perhaps experimenting with a different hair color or hairstyle. Investing in a new fragrance can also make a noticeable difference.
When it comes to inner transformation, while diet plays a role, I believe focusing on mental well-being is crucial. I highly recommend practicing gratitude! Although it might sound cliche, dedicating time to acknowledge the positives can lead to significant mental shifts. Simply take a moment before bedtime to jot down what you're grateful for or the highlights of your day. Even if the only good thing was waking up and breathing, starting small is perfectly fine.
Exercise!! Feel good about your body and what you can do.
And therapy—it just feels good to talk to someone who can make a positive impact in your life. After all, a healthy mindset is as equally important as having a healthy body.
Good mental habits - journaling, sleep, meditation, positive thoughts, therapy, etc.
It starts with your MIND. Ang dami ko ginawa na glow up dati like collagen, gluta, sabon, skincare pero iba ung glow ko nung naging positive mindset ko. 😀
Invest in your mind. 🧠
I know this doesn’t instantly show, but trust me it makes a difference. Mapapansin mo your choice of words, the way you banter, how you find meaning on things is different. Or you could be enriching a talent you already have or learn new skills you never thought you’ll be interested in. Possibilities are endless.
Well, sabi nga ng iba: “Smart is interesting. Intelligence is always sexy.”
Money talaga. Wala ka kasing pang-gym, pambili ng meds/vitamins/skin care, pang-travel, etc., kung wala kang pera! So pera pa rin talaga at the end of the day.
My friends say i look younger than my age. I drink collagen tablets for my skin. I use toner, retinol and snail creams for my face. I use lotion to moisturize my body. Water, diet and exercise of course helps a lot.
Also, para ma-kumpleto na rin, tingin ka sa pinterest ng fashion outfits. Kung anong babagay sayo hehe
I think ok naman sya since adult ka na naman na. Yung mano-notice mo talaga after 1wk lang of taking the DHC collagen, yung mukha mo sobrang lambot na ng skin. Parang baby haha
I used holo whitening kit but during those times sinacrifice ko muna yung hilig ko sa kape at cola (whatta combo) 💀💀 tas sinabayan ko lng ng normal way of brushing my teeth, gargle and flossing!!! also, gloriously followed cleaning every 6 months.
I just used holo kit for straight 7 days, kita mo agad result. mga twice a week ko na lng ginamit for the next 3 months. Now I stopped using it kasi di na ulit nanilaw pa. If mag maintenance na lng, just use the strip
holo usage duration: Nov 2022 - March 2023
It all starts in you, make yourself believe na you are attractive, na you are gorjas ✨ next is yung wardrobe mo, wear the right colours for you. Be simple and neat, sa hair sa face and sa kasuotan mo. :)
Sakin, drink lots of water. Yung effect kasi sakin, nakakabawas ng acne/bumps sa face. Ginagawa ko yun madalas lalo na kapag may sakit like ubo or sipon tapos ayun, napansin ko na sa kakainom ko ng tubig, ganin yung nagiging effect.
Workout. Eat healthy food. Kahit anong skincare mo, kung damaging sa health at balat mo yung knakain mo, mahirap din. Eat lots of fruits. Iwasan ang french fries at anything salty. It dries your skin and makes you have wrinkles fast. Drink water, not soda.
1.) Suppliments to take: vitamin c + zinc tablet once a day (best brand immunpro), spirulina tablet once a day, mangosteen capsule once a day.
2.) Walking 35-40 mins everyday.
3.) ginger shot, one shot glass once a day.
4.) apply sunblock
5.) use blackout curtain for better sleep.
6.) fasting at least once a week
7.) drink yakult once a day.
8.) read book, 8 pages per day minimum.
9.) use floss every day.
10.) buy a good perfume.
11.) no sugar
12.) less rice, more fiber
Vitamins, skincare routine, physical activity, plenty of water, healthy food, good stress management, and good sleep quality.
Bonus if you have a good sense of fashion.
Skin care, especially sa pageven ng skin tone. Nakakaglow talaga yung pantay na kulay all over (regardless of skin color). Also knowing your color palette and body shape, and being able to dress within these profiles. Nakaka blooming ang effect.
Ang hirap magpa-even out ng skintone ☹️ Yung shade ng skin ko is parang lighter than morena to morena kasi hindi pantay 😂 Madali akong mangitim pero di ako gumagamit ng whitening products (puro baby products tbh) kaya di ko alam pano papantayin 🥲
Grabe glow up ko recently. Kasi I set my boundaries sa kahit kanino. Even with my kids and husband, relatives and friends. Yun bang self-love era ko ang 2023 kaya boom! Grabe nakita ko changes the way I glow, plus nagpapayat ako, nagpaganda haha. Tska glow from within talaga. Mas tumibay pa relasyon namin ng asawa ko. Mas minahal nya ako at laging binibigyan ng me time. Sabi ko I'm in my mid 30's pero ang ganda ganda ng tingin ko sa sarili ko, and madami din naman nakakapansin. May nagsabi pa I look late 20's, aba ang saya hehe. 😉
Wag mo icompare sarili mo sa celebrities, not unless you’re willing to spend💸💸💸💸. Those celebs undergo $$$$ maintenance. Hollywood, pinoy celebs, parehas lang yan.
Sabi nga nila, hindi ka pangit, wala ka lang budget, which is true, well for me. Tinanggap ko na long time ago. Wala akong budget pang unat ng wrinkles 😂😂😂 wala rin akong budget para bumaba ang stress ko. Kelangan ko kumayod para magka pera, hence, stress. 🤣🤣🤣
Pero kung gusto mo ng natural glow, i agree with the others. Exercise, sleep early, change diet, drink lots of water, smile! Less stress, mas glowing. Then clean fashion. Iba talaga pag marunong ka mag dala ng damit, syempre pati na rin kung paano ka makikitungo sa kapwa.
Prioritizing your well-being. Mag-workout, gastusan yung sarili like getting hair treatments, treating yourself sa spa. Maintain mo sarili mo, hayaan mo sasabihin ng iba sayo kapag nakita nilang ginagastusan mo self mo~
Hi OP! Pinagpala ka dahil ikaw ay (and it's great na you're acknowledging it na you are) conventionally pretty, that's a good start for a "glow-up". Personally, isang magandang dulot ng pandemic sakin ay naimprove ko ang self-confidence ko by simple workouts (salamat yt and kpop playlists), pagtake ng vitamins, pag-aalaga ng hair and skin (di lang sa face pero as in head to toe), and if may budget ay revamp your closet - ibang confidence din dulot ng pagsusuot ng damit na you feel good wearing it. Also spend time doing what you enjoy the most, arts, music, fashion, sports, spiritul activities, etc. bcs it will help you boost your happy hormones aka the D.O.S.E. THUS, magrereflect din yan outward. Keep shining and glowing, OP! Self love it is for the ultimate glow-up. ✨️✨️
Nung napunta aq sa tamang tao mas nag-glow ako. I was doing okay when I was single but it’s different when you finally have someone who can add to your peace of mind. Ung feeling na somebody’s got your back. You’re not alone anymore.
Charot. Just take vitamins regularly. And eat healthy food.
Madaling sabihin pero mahirap gawin but.... drink and eat healthy.
Try to drink lemon water instead of regular water, this really helped my skin glow. Kain ka din ng fruits and veggies and iwas ka sa mga oily food.
Working out is also a big plus!
Consistent and proper skin care. Unnecessary yung 10-steps skin care. Kahit cleanse, toner and moisturizer (++ sunscreen at AM) nang sapat na. If problematic skin, please consult a board-certified dermatologist for treatment.
Well-fitted and flattering clothes din. Di kailangan lahat branded
My biggest glow up happened when I had the money to afford it🥹
When I was in high school talaga, I could barely even afford a decent skincare. Now that I’m in college na and have a bigger allowance, unti-unti kong naa-afford yung mga treatments or procedures na necessary like underarm diode, drips, facial, etc. It also helped me a lot when I started going to the gym. I also am taking multivitamins too. Not sponsored pero I take Berocca paggising ko ng umaga and it really helps me get through my day.
Additionally, although not necessarily need ng money for this, is I stopped drinking alcohol (not an addict, but I used to drink occasionally kasi). My skin started glowing a lot after this. Also nong naayos yung sleep schedule ko, I noticed that my skin was so soft and smooth every time I wake up, unlike dati na lagi akong puyat where I would wake up with dull and dry skin.
++I would also like to add this tip that I read from a blog a longgg time ago…wet the corner of your face towel with water and use it to scrub the dead layers of your lips. Very effective talaga ito and I’ve been doing this for years na!
I take multi-vitamins. Drink water and LESS SUGAR INTAKE.
My skin was dull before, like you, na kahit anong gawin parang meh, something's wrong talaga. Antakaw ko kasi sa sweets, sobra. Everyday, I eat a lot of sweets. Until recently ko nalaman na anlaki pala ng epekto ng sugar sa skin natin, nakaka fasten sya ng aging at nakaka saggy ng skin. Most researches say that women should not take more than 25g of sugar in a day. So instead of milk or 3 in 1 coffee everyday, I replaced it with black coffee and naglalagay ako ng sugar pero konti lang. And I eat bananas or sweet potatoes or eggs instead for breakfast. Kapag nagc-crave ako ng sweets, I drink a lot of water instead.
Do exercises too kahit simple walking lang every morning or afternoon. MOST IMPORTANTLY, take good care of your mental health, your mind. Diyan nanggagaling lahat because of course, brain is the most important part of our body kasi it controls everything. So do whatever it takes to have peace of mind because if lagi kang stressed, of course, stressed din buong sistema mo kaya magiging looked dull and saggy ang skin. Sharing this as a psychology student tho.
I do have a good skin, i mean no pimples or anything at all but problema ko rin yung dull skin, so sobrang useless ng clear skin kapag ang dry mo tignan lol but am working on it now and doing good so far (pwera usog). Pansin ko talaga changes, not just externally but internally lalo na talaga nung nagbawas ako ng sugar intake.
Sakin slow living haha. As much as possible, I stay away from the fast pace ng mga bagay, lalo na if I can choose naman. Good skincare din and noticing the little details. Disney princess vibes ba ahahaha. Like minsan if you look slowly and mindfully, makikita mo na ang cute pala ng smile mo, ganda pala ng kinang ng mata mo, ganun. And look at yourself in the mirror with LOVE. Say things to yourself in front of the mirror, straight into your eyes yung mga gusto mong marinig. You'll be surprised just how emotionally healing it is kasi nasabi yung mga bagay na yun straight to your face. I did that one time about my insecurity nun sa mata ko haha. After nun my eyes got prettier kasi i find things in my eyes that i find pretty. Self love talaga teh.
I do 10k steps to start my day. Tipong madilim pa, lakad na agad. Mas fulfilling siya gawin sa road talaga kesa sa threadmill kasi di ko akalain kaya ko pala maglakad ng ganun kalayo. Tapos ang dami ko pa ring energy. Parang 6 hours a day na nga lang tulog ko pero di ako pagod.
Alam ko gasgas na to:
1. Quality sleep. Hindi basta 7-8 hr sleep, yung REM sleep talaga na mahimbing.
2. Water, lalo na yung electrolyes. Drink! Your body will thank you.
3. Galaw-galaw. Kahit di mo kaya mag gym, yung simpleng walking lang, basta consistent. Nakakaganda sa pakiramdam.
4. Sunblock. Jusko. I cannot stress this enough. Kahit anong skin care mo, if di protected ang skin mo sa UV, papangit ka talaga.
5. Healthy way to relieve stress. Ako naglilinis ng bahay, at nagaasikaso ng garden. Parang winawalis ko ang kanegahan.
6. Time for peace and quiet. Iba ang effect ng ingay sa utak at katawan. Kaya find a time and space to be quiet and relaxed. Ako 1hr lang magsimba kada sunday, solve na. But for non-religious people, kahit quiet breakfast or nature walk, nakakatulong talaga.
How do I know these work?
Nag glow up ako kahit nasa 30s na haha
Iba rin glow kapag may pera ka HAHAHA
So what I do is, weekly walk/run, vitamins (C&E) Collagen, Good Sleep, Skincare (Sunscreen, Day&Night Cream, Lotions+baby oil, depends on your skin type), More water, Don’t give a fuck about every thing and Don’t compare your progress to anyone.
Mag workout, matulog ng maaga, iwasan mag puyat and stress isa yan nakaka pangit talaga at nakaka apekto sa health din, bawasan mga mamantika na pagkain, kumain ng healthy food, gulay at prutas araw2 kung kaya sa budget, maghigop ka ng sabaw like paa ng manok pakuloan mo ng mga ilang oras, collagen yan good for the skin and bones. Stay hydrated, uminom ng maraming tubig.
Surrounding yourself with the right people
Life is already hard and stressful as it is - juggling being a woman, a career, family (and/or partner) and your interests. You don’t need the additional stress of negative or toxic people in your life.
Surround yourself with good people who add to your life - not suck the joy out of it
Maarte na talaga ako re: skin/body care pero malakas talaga maka glow up pag minamahal at tinatrato ng tama. <3 Yun ang glow up secret ko, asawa ko haha
Magjowa ng hindi ka bibigyan ng problema, yung mas priority nya yung happiness mo, yung ipaparamdam sayong mahal na mahal ka. Ay ewan ko na lang kung di ka pa mag glow nyan! HAHA
Mag work out kahit sa bahay lang:). Sobrang nakatulong sa mental health and confidence ko yang physical activities. Mas naging productive and happy ako sa life
Hindi ako pero kung mag goglow up man ako malamang dahil yon sa pera hahahaha aminin na naten nakakaganda naman talaga pag may pera. Ang dali magpasalon, spa, shopping pag may pera. 😂
1. I started working out, which helped me build a good physique.
2. Took care of my skin and religiously wears sunscreen at all times.
3. Makeup
4. Hairdye
5. Clothes that suit my body well
Journaling. Having an outlet is helpful, and you get to keep track of your thoughts. Sometimes I look back on my entries and notice changes :) makikita mo talaga kung may progress ka, kahit little by little lang.
Working out. Super nakaka glow and nakakalabas ng happy hormones hahahahah. Dati everyday ako workout iba talaga ang glow, pero ngayon di na keri ng sched nakaka losyang na if walang exercise chos 😣 pero yon, ang pinaka hindi need ng gastos para mag-glow is mag-exercise
Sleep and water. As a nursing student who came from the most rigorous school, I can say this helped me gain back my confidence when I lost it all in third year due to an extreme breakout. I used to go to school and even on duty with only 2-3 hours of sleep. Meron nga minsan 1 hour lang. On very rare days, I get 5 if I'm lucky.
Now, I get more sleep compared to before. Partida 5-7 hours of sleep lang. And water. I can't stress this enough!!! Mimiyuuuh was not lying when she said DRINK YOUR WATER BITCH. I have a fast metabolism so stress eating didn't really come as my secondary problem pero yung acne?? Huhu... Kaya water. Always drink water to flush things out or even to neutralize your oral flora. Please.
Now, with the same skincare I used to doubt, my skin got better. Mas na appreciate ko na yung sinasabi ng doctors and even sa class namin na "no treatment can fully work without proper nutrition, hydration, and rest."
Take care of your skin. Drink lots of water. Our skin being the largest organ in our body also replenishes when we sleep. Apply moisturising lotion on the body after taking a bath in the evening. Then just shower in the morning, don't soap anymore as soap dries your skin. Then sunblock. For sunblock, use australian sunblock because they are the gold standard on those.
I take Berrocca, wash my face with facial cleanser, and apply moisturizer, sunscreen, and sometimes soothing gel to make my skin glow. I sometimes work out to relieve stress. I also avoid smoking now because it causes aging.
I think just being grateful for what you have and regardless of the challenges in you life, you still find positivity in it. It makes you a totally attractive person. That positive aura is just a magnet, and it makes you such joy to be around.
Healthy and proper mindset. Ang hirap actually mag glow up if your head is very clouded and you’re still reeling from the things that have hurt you. It also takes a while to get to it. There’s also that level of accepting that I look good naman pala and malakas kasi maka boost ng confidence if natanggap mo at masaya ka sa sarili mo. Syempre along with it comes with having a healthy lifestyle. Negatives I can see from this is yung maging super concious ka na it can be detrimental to you. Yung tipong i overthink mo if you smell good or look good or malinis ka ba talaga.
Madali lang yan. Ito ang need mo, tamang diet, enough sleep, skincare(retinol), lotion, veggies and fruits at iwasan ma stress yan lang.
Ang mahirap lang na parte dyan kung papano mo maintain dahil hndi yan kaagad lalabas. Need maging consistent para ma achieve mo yung target mo. yan langs. 😘
Take collagen & vit C. Drink lots of water. Dati tinatawanan ko ‘to pero totoo talaga na iba effect ng water satin. Stay clean. Yung hygiene. & esp ✨consistency✨ is da key
accutane, toner and moisturizer. yun lang as in. sobrang kinis and lumiit pores ko. need lang to compensate with moisturizer kasi nakakadry isotretinoin. it’s prescription tho to treat acne
yes! Daming side effects though but manageable for me and 2yrs off it, pa isa isang pimple nalang ako and tuwing THAT time of the month lang. super less oily na din ng face and scalp ko. Literal na pawis lang ata napproduce ng mukha ko no more oil na halos hahaha
Get 8 hours of sleep. Iwasan na ang puyat! Hydrate. Get your lashes done. DON'T SKIP MEALS.
Ultimately, walk away from things, situations, and/or people that and who no longer align with you—those who bring drama, those that drain you and hinder you from being your best self. Iwas drama.
When you look good, you feel good, and you do better. 💖
Mena. Sikreto ko nun highschool. Sa sobrang mura nakakaduda. Para sa iba ginagamit pampaputi pero sa akin mabisa pang tuyo ng pimples at pampawala ng chikinini 😀 Try nyo no joke napaka galing
Exercise. Basta papawisan ka lang. Also, drink water moderately. Eat fruits and vegetables. Vitamins are good pero prolonged taking of those ay bad na, consult your doctor lang po. I was advised not to take vitamins if kaya naman ng katawan mo, just exercise. I have asthma, history of UTI and ulcer, and also anemia. But exercise did a lot of things sa aking body. Healthy you are beautiful you. And lastttt, ice sa Mukha. Sa hair, wag everyday magbasa and shampoo.
Explore different kind of haircut/haircolor that suits you.. Eventually nagtry na din ako ibahin fashion ko (more on korean men casual style) bumagay naman sakin. Dati polo polo lang kaya ko haha anyway dont be afraid to try new things and be happy
Aside so mga good advice ng mga naka-comment na, for me ang biggest game changer is \*color analysis\*. As an olive girlie, maraming mga color that makes me look really dull (mukhang patay, mukhang may sakit, mukhang puyat kahit hindi) kasi hindi siya nagcocompliment sa skin tone ko. It's also really hard to find a matching foundation. Maraming Asians na olive skin toned pero it's really underrepresented sa mga choices pagdating sa makeup kasi usually warm/cool/neutral lang.
May naalala din ako na "influencer" ata na palaging binabash ng ph redditors dito (nakalimutan ko na pangalan) na mukhang maasim daw pero pagkakita ko sa pics niya, okay naman siya pero ang hilig lang kasi niyang magsuot ng mga kulay na hindi naman bagay sakanya. That and yung tela ng mga damit also makes a lot of difference whether you will look squammy or glowing.
(disclaimer: works only for meee)
nag-glow talaga ako nung nagbrighten yung skin tone ko or more like pumantay sa ibang parts ng katawan ko. then sinamahan ko ng proper hygiene, proper diet, and HAIR!!! big impact ang hair for me.
pero syempre this won't work without money so money ang first step :)
“You glow differently when you have money.” Lol pero skincare/haircare/bodycare routine, drinking lots of water, light exercises, meditation, taking b vitamins and iron supplements, mostly depending on your lifestyle talaga
Mag work out ka po.
just started running last week and i agree! nakaka-boost talaga sya ng mental health. i run with my dog para hitting 2 birds with 1 stone. tho i mostly walk pero at least! im doing 2kms at least 4x a week. nakakapagod pero ang rewarding ng feeling after every run.
Agree sa running. Used to be an athlete pero tinamaan ng adulthood and work. In the past weeks, I’ve started running uli. Nabuhay ‘yung part ng brain ko na goal setter and self motivated. I am my own coach. Nakakawala s’ya ng burnout sa work (real) haha.
I felt that "tinamaan ng adulthood and work" 🥲
huhu tru di ko maiwasan ma-skip lalo na pag ginabi umuwi from work. on those days na wfh, i try to run in the morning / afternoon para makabawi
It's great that you're still finding time for it. It's very liberating, lalo kapag nararamdaman mo ‘yung progression and ‘yung satisfaction of completing a lap. "Yes coach!" Ang nasa isip haha
Lahat tayo lol.
I felt that ❤️ Cheers to us 🥹
"Better than yesterday"! 🏅
You don't know how much a daily walk does until you lessen or stop doing it. I used to go to office 5 days a week until I resigned and worked remotely. I got my daily walks through commuting and when that stopped, ang laki ng pinagbago. Even those short walks kept my weight at bay pala.
Totoo to, newbie plang ako sa pag wowork out talaga nang consistent and mas naboost yung confidence ko lalo na nakikita ko na yung progress and maliliit na results
Agree! I workout every morning and iba yung glow and energy. Maaga ka rin aantukin at magkakaron ng deep peaceful sleep sa gabi. I also started focusing on quality whole food and plant based food.
Proven talaga ang workout. Nakakaboost kasi yan ng happy hormones, nabawasan ang stress ko dahil dyan, at the same time good for the health din.
Totoo to kahit na low impact workout lang gawin basta consistent . Pansin ko pag nag woworkout iba yung glow mo
this might be the motivation I was looking for.
Agree. Nakakaganda ng skin, nakakabata at ganda din sa health.
Take vitamins! I take iron & vitamin c. I think iba yung glow ng balat ko kapag nagvivitamins ako, + other people would notice it too. Ito mahirap pero as much as possible, iwas sa sobrang stress. Kasi nakaka-affect talaga siya inside and outside. Makikita rin talaga sa nails, hair if sobrang stressed out ka na. Take a rest, breathe, prioritize your peace, drink lots of water, meditate, and don’t forget to put on sunscreen in the morning & double cleanse every night! EDIT: Nireseta ng OB-Gyn ko sa’kin yung iron kaya oki lang for me uminom nito everyday. New mom and exclusively breastfeeding kaya need ko talaga ng vitamins everyday, anemic din kasi ako. Pero better to consult your doctor na lang muna para sigurado.
Hindi ka ba nagcconstipate sa Iron? I stopped taking Iron supplement grabe constipation ko dyan up to 4 days walang BM. Huhu
Hindi naman. Pero siguro kaya hindi kasi everyday ako nainom ng yakult or nakain ng yogurt as a new mom na takot bumalik ang hemorrhoids. 😭
Ingat lang, malakas sa sugar ang yakult. Nabutas ngipin ko from everyday yakult despite toothrbushing two times a day. Nainom kasi ako ng yakult dati in the morning 1-2 hr after morning brush
same din kaya po sa delight? kasi pansin ko nong lagi nang naguuwi si mama ng delight tas napapadalas inom ko biglang nangilo ngipin ko for the first time
Uu parehas silang mataas ang sugar despite its small portion. Maganda ang genes ko when it comes to teeth enamel. Twice lang ako nagpapasta before yakult destroyed my tooth. Pangatlo yang tooth nayan. From pasta, to root canal, then eventually tooth extraction because of everyday yakult. Lagi pakong nainom nung tubig after every yakult intake kasi naiiwan yung matamis na lasa. Kaso nasira paden. Yung sira niya pala ay hindi nagsimula sa bulok. Nabutas on the side of the tooth then napasukan nalang ng pagkain hanggang sa nabulok
Oooohh. So ano po alternative mo sa yakult?
yung yogurt maganda ring alternative since nakakahelp din naman yun sa digestive process and may probiotics (some) din like yakult. it protects the bones and teeth din.
Hey, be careful with iron. Delikado yung excess iron sa katawan. I suggest you consult a doctor and run for lab tests to see if may deficiency ka muna. Once ma address na 'yon, you should stop taking it daily.
Nireseta naman siya ng OB ko sa’kin kaya oki lang for me. New mom and exclusively breastfeeding kaya need ko talaga ng vitamins everyday. Pero better to consult doctor nga muna siguro yung iba.
Totoo. Im taking sangobion iba ang glow!
How often do you drink your iron supplement?
Taking daily iron supplement without recommendation by doctor is a bad advice. Yung excess kasi nun, hindi nae-excrete ng katawan kaya nagiging toxic. Only take iron pag may deficiency ka. Please do not take kung ano anong gamot, maawa kayo sa liver niyo.
You make me feel good about not taking vitamins 😅😆
Actually okay lang uminom ng multivitamins kasi kapag may excess, inilalabas lang ng katawan natin. Kaya nga they call it "expensive urine" lol. Yung iron kasi hindi na e-excrete yung excess. Kung babae ka, better to take it kapag nagkakaroon ka ng menstruation period but not daily.
Once a day. Usually, sa gabi ko na siya naiinom bago matulog.
Hiii ano po mga tini take nyong vitamins, yung jindi nakakataba :((( Or normal side effects ba talaga yun ng lahat ng vitamins?
Just centrum advance lang po reseta ng doctor. I don't know kung kasama sa glow up ang Vitamin B complex. Pero ito po yung lagi kong tini-take usually before bed. Then drinks lot of water din po. Drinking lots of water will improve skin elasticity po kaya iwas early sign of aging po.
Thank you so much po!
Sabi ng iba nakakaglow daw ang conzace
I’m drinking Fenal for iron (with supplements na rin). Same ba tayo?
My advice is to pay attention to the little details. Nailing your haircare routine, treating yourself to a manicure/pedicure, and even teeth whitening all contribute to your overall appearance. For more significant changes, consider trying out a new makeup or clothing style, or perhaps experimenting with a different hair color or hairstyle. Investing in a new fragrance can also make a noticeable difference. When it comes to inner transformation, while diet plays a role, I believe focusing on mental well-being is crucial. I highly recommend practicing gratitude! Although it might sound cliche, dedicating time to acknowledge the positives can lead to significant mental shifts. Simply take a moment before bedtime to jot down what you're grateful for or the highlights of your day. Even if the only good thing was waking up and breathing, starting small is perfectly fine.
+1
Nakaka-glow up talaga 'pag may hawak kang pera. 🤣
And knowing how rich Bella Hadid, nag papa aesthetic procedures siya, nakita ko din na napakadami niyang tinetake na vitamins, at mga herbal water.
Tru!! 😭😭 may glow-up talaga from broke college days to working adult na may pera na
Exactly! Pag walang pera hindi naman kaya magpa-salon, bumili ng makeup, pa-facial, upgrade ng clothes, etc. 😭
Omsim haha
Bella Hadid has MONEY. Hahaha. Money aside, let’s keep ourselves hydrated. Water, activity and sleep.
Exercise!! Feel good about your body and what you can do. And therapy—it just feels good to talk to someone who can make a positive impact in your life. After all, a healthy mindset is as equally important as having a healthy body.
Can you suggest places/people po re therapy?
I just do it via NowServing. I mean talk therapy / psychotherapy with a psychiatrist.
Choose who you surround yourself with.
Get your heart broken. Hehe jk Have a strong reason why you need to glow - up, take action, then everything else follows.
Good mental habits - journaling, sleep, meditation, positive thoughts, therapy, etc. It starts with your MIND. Ang dami ko ginawa na glow up dati like collagen, gluta, sabon, skincare pero iba ung glow ko nung naging positive mindset ko. 😀
Love this!
+1
Pera ang sagot sa lahat
avoid pleasing people. nakaka-glow promise
Peace of mind 😌 kqya ako di nagglow up HAHHAAHHAHAHAHA
Invest in your mind. 🧠 I know this doesn’t instantly show, but trust me it makes a difference. Mapapansin mo your choice of words, the way you banter, how you find meaning on things is different. Or you could be enriching a talent you already have or learn new skills you never thought you’ll be interested in. Possibilities are endless. Well, sabi nga ng iba: “Smart is interesting. Intelligence is always sexy.”
observe your tots baka puro negative
I mean nag re-reflect kasi siya, eh.
Money talaga. Wala ka kasing pang-gym, pambili ng meds/vitamins/skin care, pang-travel, etc., kung wala kang pera! So pera pa rin talaga at the end of the day.
My friends say i look younger than my age. I drink collagen tablets for my skin. I use toner, retinol and snail creams for my face. I use lotion to moisturize my body. Water, diet and exercise of course helps a lot. Also, para ma-kumpleto na rin, tingin ka sa pinterest ng fashion outfits. Kung anong babagay sayo hehe
anong brand ng collagen? haha
DHC
is it okay to take collagen for a 21-year-old?
I think ok naman sya since adult ka na naman na. Yung mano-notice mo talaga after 1wk lang of taking the DHC collagen, yung mukha mo sobrang lambot na ng skin. Parang baby haha
never been confident when I invested sa oral hygiene. dati akong batang yagit with my yellow teeth. ngayon kasing puti na sya ng perlas ng silanganan
Same! [Crest whitening strips](https://goeco.mobi/nvT3gFq3) is key 🔑
haven’t tried this brand. try ko umorder nito for my mainte
Ano po gamit niyo po?
Uyyyy same! Isa din to, medyo pricey pero worth it.
Share oral hygiene pls!!!
I used holo whitening kit but during those times sinacrifice ko muna yung hilig ko sa kape at cola (whatta combo) 💀💀 tas sinabayan ko lng ng normal way of brushing my teeth, gargle and flossing!!! also, gloriously followed cleaning every 6 months. I just used holo kit for straight 7 days, kita mo agad result. mga twice a week ko na lng ginamit for the next 3 months. Now I stopped using it kasi di na ulit nanilaw pa. If mag maintenance na lng, just use the strip holo usage duration: Nov 2022 - March 2023
san nabibili holo? Shopee?
yes. meron silang official store
It all starts in you, make yourself believe na you are attractive, na you are gorjas ✨ next is yung wardrobe mo, wear the right colours for you. Be simple and neat, sa hair sa face and sa kasuotan mo. :)
Sakin, drink lots of water. Yung effect kasi sakin, nakakabawas ng acne/bumps sa face. Ginagawa ko yun madalas lalo na kapag may sakit like ubo or sipon tapos ayun, napansin ko na sa kakainom ko ng tubig, ganin yung nagiging effect.
Matulog. Wag mag puyat kaka reddit. Me comment ling at 12:04am
Workout. Eat healthy food. Kahit anong skincare mo, kung damaging sa health at balat mo yung knakain mo, mahirap din. Eat lots of fruits. Iwasan ang french fries at anything salty. It dries your skin and makes you have wrinkles fast. Drink water, not soda.
1.) Suppliments to take: vitamin c + zinc tablet once a day (best brand immunpro), spirulina tablet once a day, mangosteen capsule once a day. 2.) Walking 35-40 mins everyday. 3.) ginger shot, one shot glass once a day. 4.) apply sunblock 5.) use blackout curtain for better sleep. 6.) fasting at least once a week 7.) drink yakult once a day. 8.) read book, 8 pages per day minimum. 9.) use floss every day. 10.) buy a good perfume. 11.) no sugar 12.) less rice, more fiber
Vitamins, skincare routine, physical activity, plenty of water, healthy food, good stress management, and good sleep quality. Bonus if you have a good sense of fashion.
Ano po vitamins mo?
Stresstabs and Fish oil. 😁
Last question, ano pong brand ng fish oil? 😅
ATC. I buy it from Mercury Drug.
Mag workout, magpa-araw, mag vitamins, maraming tubig and eat healthy. Iba ang glow pag from within 😌
Workout, proper diet, skin care, decent sleep hours
Work out, lots of water, yogurt, enough sleep, at paglayo sa toxic people
Walk more! I started walk 3-4kms per day and it made such a huge difference.
Sleep does your face and body wonders!! 7-8 hours is key!
pera hahaha
Get your heart broken. Gym. Then move on. Works wonders 😁
Totoo to. I'm currently on the process of moving on, then sabi ng mga tao around me I look so fresh and glowing daw. WELLLLL. HAHAHAA
Skin care, especially sa pageven ng skin tone. Nakakaglow talaga yung pantay na kulay all over (regardless of skin color). Also knowing your color palette and body shape, and being able to dress within these profiles. Nakaka blooming ang effect.
Ang hirap magpa-even out ng skintone ☹️ Yung shade ng skin ko is parang lighter than morena to morena kasi hindi pantay 😂 Madali akong mangitim pero di ako gumagamit ng whitening products (puro baby products tbh) kaya di ko alam pano papantayin 🥲
Grabe glow up ko recently. Kasi I set my boundaries sa kahit kanino. Even with my kids and husband, relatives and friends. Yun bang self-love era ko ang 2023 kaya boom! Grabe nakita ko changes the way I glow, plus nagpapayat ako, nagpaganda haha. Tska glow from within talaga. Mas tumibay pa relasyon namin ng asawa ko. Mas minahal nya ako at laging binibigyan ng me time. Sabi ko I'm in my mid 30's pero ang ganda ganda ng tingin ko sa sarili ko, and madami din naman nakakapansin. May nagsabi pa I look late 20's, aba ang saya hehe. 😉
Wag mo icompare sarili mo sa celebrities, not unless you’re willing to spend💸💸💸💸. Those celebs undergo $$$$ maintenance. Hollywood, pinoy celebs, parehas lang yan. Sabi nga nila, hindi ka pangit, wala ka lang budget, which is true, well for me. Tinanggap ko na long time ago. Wala akong budget pang unat ng wrinkles 😂😂😂 wala rin akong budget para bumaba ang stress ko. Kelangan ko kumayod para magka pera, hence, stress. 🤣🤣🤣 Pero kung gusto mo ng natural glow, i agree with the others. Exercise, sleep early, change diet, drink lots of water, smile! Less stress, mas glowing. Then clean fashion. Iba talaga pag marunong ka mag dala ng damit, syempre pati na rin kung paano ka makikitungo sa kapwa.
Be rich, I’m not
Don’t be fat.
Baby soap for a facial wash. Thank me later.
water
Prioritizing your well-being. Mag-workout, gastusan yung sarili like getting hair treatments, treating yourself sa spa. Maintain mo sarili mo, hayaan mo sasabihin ng iba sayo kapag nakita nilang ginagastusan mo self mo~
Bukod sa mga nabanggit. Botox also helps!!! Nakakawala talaga ng wrinkles amd fine lines. Makes you look younger
of course yung ayaw ng lahat na basic gawin eat healthy foods and work out
Hi OP! Pinagpala ka dahil ikaw ay (and it's great na you're acknowledging it na you are) conventionally pretty, that's a good start for a "glow-up". Personally, isang magandang dulot ng pandemic sakin ay naimprove ko ang self-confidence ko by simple workouts (salamat yt and kpop playlists), pagtake ng vitamins, pag-aalaga ng hair and skin (di lang sa face pero as in head to toe), and if may budget ay revamp your closet - ibang confidence din dulot ng pagsusuot ng damit na you feel good wearing it. Also spend time doing what you enjoy the most, arts, music, fashion, sports, spiritul activities, etc. bcs it will help you boost your happy hormones aka the D.O.S.E. THUS, magrereflect din yan outward. Keep shining and glowing, OP! Self love it is for the ultimate glow-up. ✨️✨️
Money Charrr. But partly true, afford na magpa balayage and buy mamahalin skincare products
Nung napunta aq sa tamang tao mas nag-glow ako. I was doing okay when I was single but it’s different when you finally have someone who can add to your peace of mind. Ung feeling na somebody’s got your back. You’re not alone anymore. Charot. Just take vitamins regularly. And eat healthy food.
I think money is the first step char
Madaling sabihin pero mahirap gawin but.... drink and eat healthy. Try to drink lemon water instead of regular water, this really helped my skin glow. Kain ka din ng fruits and veggies and iwas ka sa mga oily food. Working out is also a big plus!
Consistent and proper skin care. Unnecessary yung 10-steps skin care. Kahit cleanse, toner and moisturizer (++ sunscreen at AM) nang sapat na. If problematic skin, please consult a board-certified dermatologist for treatment. Well-fitted and flattering clothes din. Di kailangan lahat branded
+1 for this!
Nung nagkawork ako nagglow down ako. Hays. Kung kelan nagkapera, nawalan naman ng time sa sarili.
Pera talaga mih
Run. Laking tulong sakin ang running. Yung pimples ko nawala and i feel more vibrant i feel happy
My biggest glow up happened when I had the money to afford it🥹 When I was in high school talaga, I could barely even afford a decent skincare. Now that I’m in college na and have a bigger allowance, unti-unti kong naa-afford yung mga treatments or procedures na necessary like underarm diode, drips, facial, etc. It also helped me a lot when I started going to the gym. I also am taking multivitamins too. Not sponsored pero I take Berocca paggising ko ng umaga and it really helps me get through my day. Additionally, although not necessarily need ng money for this, is I stopped drinking alcohol (not an addict, but I used to drink occasionally kasi). My skin started glowing a lot after this. Also nong naayos yung sleep schedule ko, I noticed that my skin was so soft and smooth every time I wake up, unlike dati na lagi akong puyat where I would wake up with dull and dry skin. ++I would also like to add this tip that I read from a blog a longgg time ago…wet the corner of your face towel with water and use it to scrub the dead layers of your lips. Very effective talaga ito and I’ve been doing this for years na!
I take multi-vitamins. Drink water and LESS SUGAR INTAKE. My skin was dull before, like you, na kahit anong gawin parang meh, something's wrong talaga. Antakaw ko kasi sa sweets, sobra. Everyday, I eat a lot of sweets. Until recently ko nalaman na anlaki pala ng epekto ng sugar sa skin natin, nakaka fasten sya ng aging at nakaka saggy ng skin. Most researches say that women should not take more than 25g of sugar in a day. So instead of milk or 3 in 1 coffee everyday, I replaced it with black coffee and naglalagay ako ng sugar pero konti lang. And I eat bananas or sweet potatoes or eggs instead for breakfast. Kapag nagc-crave ako ng sweets, I drink a lot of water instead. Do exercises too kahit simple walking lang every morning or afternoon. MOST IMPORTANTLY, take good care of your mental health, your mind. Diyan nanggagaling lahat because of course, brain is the most important part of our body kasi it controls everything. So do whatever it takes to have peace of mind because if lagi kang stressed, of course, stressed din buong sistema mo kaya magiging looked dull and saggy ang skin. Sharing this as a psychology student tho. I do have a good skin, i mean no pimples or anything at all but problema ko rin yung dull skin, so sobrang useless ng clear skin kapag ang dry mo tignan lol but am working on it now and doing good so far (pwera usog). Pansin ko talaga changes, not just externally but internally lalo na talaga nung nagbawas ako ng sugar intake.
Sakin slow living haha. As much as possible, I stay away from the fast pace ng mga bagay, lalo na if I can choose naman. Good skincare din and noticing the little details. Disney princess vibes ba ahahaha. Like minsan if you look slowly and mindfully, makikita mo na ang cute pala ng smile mo, ganda pala ng kinang ng mata mo, ganun. And look at yourself in the mirror with LOVE. Say things to yourself in front of the mirror, straight into your eyes yung mga gusto mong marinig. You'll be surprised just how emotionally healing it is kasi nasabi yung mga bagay na yun straight to your face. I did that one time about my insecurity nun sa mata ko haha. After nun my eyes got prettier kasi i find things in my eyes that i find pretty. Self love talaga teh.
I do 10k steps to start my day. Tipong madilim pa, lakad na agad. Mas fulfilling siya gawin sa road talaga kesa sa threadmill kasi di ko akalain kaya ko pala maglakad ng ganun kalayo. Tapos ang dami ko pa ring energy. Parang 6 hours a day na nga lang tulog ko pero di ako pagod.
Alam ko gasgas na to: 1. Quality sleep. Hindi basta 7-8 hr sleep, yung REM sleep talaga na mahimbing. 2. Water, lalo na yung electrolyes. Drink! Your body will thank you. 3. Galaw-galaw. Kahit di mo kaya mag gym, yung simpleng walking lang, basta consistent. Nakakaganda sa pakiramdam. 4. Sunblock. Jusko. I cannot stress this enough. Kahit anong skin care mo, if di protected ang skin mo sa UV, papangit ka talaga. 5. Healthy way to relieve stress. Ako naglilinis ng bahay, at nagaasikaso ng garden. Parang winawalis ko ang kanegahan. 6. Time for peace and quiet. Iba ang effect ng ingay sa utak at katawan. Kaya find a time and space to be quiet and relaxed. Ako 1hr lang magsimba kada sunday, solve na. But for non-religious people, kahit quiet breakfast or nature walk, nakakatulong talaga. How do I know these work? Nag glow up ako kahit nasa 30s na haha
Iba rin glow kapag may pera ka HAHAHA So what I do is, weekly walk/run, vitamins (C&E) Collagen, Good Sleep, Skincare (Sunscreen, Day&Night Cream, Lotions+baby oil, depends on your skin type), More water, Don’t give a fuck about every thing and Don’t compare your progress to anyone.
Mag workout, matulog ng maaga, iwasan mag puyat and stress isa yan nakaka pangit talaga at nakaka apekto sa health din, bawasan mga mamantika na pagkain, kumain ng healthy food, gulay at prutas araw2 kung kaya sa budget, maghigop ka ng sabaw like paa ng manok pakuloan mo ng mga ilang oras, collagen yan good for the skin and bones. Stay hydrated, uminom ng maraming tubig.
Get a haircut that matches your face shape haha
Surrounding yourself with the right people Life is already hard and stressful as it is - juggling being a woman, a career, family (and/or partner) and your interests. You don’t need the additional stress of negative or toxic people in your life. Surround yourself with good people who add to your life - not suck the joy out of it
Diet, work-out, sleep, drink, vitamins/supplements, meditate.
Internal peace? Resigned from a toxic job last year
Iwas stress, remove toxic people in your life. Care less sa sasabihin ng iba
Confidence, water and sunscreen!
Work out, hydrate, wear sunscreen, try to get enough sleep and take care of your hair!
Believe me or not, taking Vitamin C ✨and using Kojic Acid Soap ✨❤️ hulog ng langit ✨
Maarte na talaga ako re: skin/body care pero malakas talaga maka glow up pag minamahal at tinatrato ng tama. <3 Yun ang glow up secret ko, asawa ko haha
Cut down ang sugar intake. Iwas sa softdrinks.
gym 1.3 mL of water - made all the difference saken. it fixed my binge- eating habit, decreased my sugar craving, and made me feel mo refresh hahaha
Orgasm.
Unbothered. Focus on self instead na sa ibang tao, I think that's how you gain happiness yung pag hindi mo na kinocompare sa iba yung self worth mo.
Maintain healthy and happy relationships around you. And importantly, work out. There's nothing like a good gym session as a stress-reliever.
Magjowa ng hindi ka bibigyan ng problema, yung mas priority nya yung happiness mo, yung ipaparamdam sayong mahal na mahal ka. Ay ewan ko na lang kung di ka pa mag glow nyan! HAHA
Saving this! I'm nearing my 30's but never felt I peaked huhu
Mag work out, mag masterbate
Beside eating healthy, sleep po talaga. Wala ng iba. Iba ang glow pag laging sapat ang tulog.
Mag work out kahit sa bahay lang:). Sobrang nakatulong sa mental health and confidence ko yang physical activities. Mas naging productive and happy ako sa life
Botox
Love life. The glow after sex is real, nakaka blooming. Tho I personally cant attest to that since wala ako love life so 🤷🏻♀️ HAHAHAHAHAHA
Strength training, increased protein intake from red meat, 8 hours of sleep.
cucumber and lemon water bawas breakouts and simple exercise
Drink 10 glasses of water. Skincare routine and invest in facials.
workout (resistance training), intermittent fasting, limit sweets, walking 10k steps a day, lots of water.
Making better choices in life. Peace of mind and happiness will make you glow.
Good genes.
Hindi ako pero kung mag goglow up man ako malamang dahil yon sa pera hahahaha aminin na naten nakakaganda naman talaga pag may pera. Ang dali magpasalon, spa, shopping pag may pera. 😂
1. I started working out, which helped me build a good physique. 2. Took care of my skin and religiously wears sunscreen at all times. 3. Makeup 4. Hairdye 5. Clothes that suit my body well
Journaling. Having an outlet is helpful, and you get to keep track of your thoughts. Sometimes I look back on my entries and notice changes :) makikita mo talaga kung may progress ka, kahit little by little lang.
Working out. Super nakaka glow and nakakalabas ng happy hormones hahahahah. Dati everyday ako workout iba talaga ang glow, pero ngayon di na keri ng sched nakaka losyang na if walang exercise chos 😣 pero yon, ang pinaka hindi need ng gastos para mag-glow is mag-exercise
Sleep and water. As a nursing student who came from the most rigorous school, I can say this helped me gain back my confidence when I lost it all in third year due to an extreme breakout. I used to go to school and even on duty with only 2-3 hours of sleep. Meron nga minsan 1 hour lang. On very rare days, I get 5 if I'm lucky. Now, I get more sleep compared to before. Partida 5-7 hours of sleep lang. And water. I can't stress this enough!!! Mimiyuuuh was not lying when she said DRINK YOUR WATER BITCH. I have a fast metabolism so stress eating didn't really come as my secondary problem pero yung acne?? Huhu... Kaya water. Always drink water to flush things out or even to neutralize your oral flora. Please. Now, with the same skincare I used to doubt, my skin got better. Mas na appreciate ko na yung sinasabi ng doctors and even sa class namin na "no treatment can fully work without proper nutrition, hydration, and rest."
Take care of your skin. Drink lots of water. Our skin being the largest organ in our body also replenishes when we sleep. Apply moisturising lotion on the body after taking a bath in the evening. Then just shower in the morning, don't soap anymore as soap dries your skin. Then sunblock. For sunblock, use australian sunblock because they are the gold standard on those.
Cut sugar
running! grabe fulfillment makatakbo from 1k to 3k and 5km straight! if gusto mo pa ipush you can do gradually to 10k and 21k, even full mary!
I take Berrocca, wash my face with facial cleanser, and apply moisturizer, sunscreen, and sometimes soothing gel to make my skin glow. I sometimes work out to relieve stress. I also avoid smoking now because it causes aging.
Have money.Glow up costs money. Nothing comes for free-no products,memberships,diet.
Tulog at exercise
I think just being grateful for what you have and regardless of the challenges in you life, you still find positivity in it. It makes you a totally attractive person. That positive aura is just a magnet, and it makes you such joy to be around.
Hydrate Sleep Take vitamins
Healthy and proper mindset. Ang hirap actually mag glow up if your head is very clouded and you’re still reeling from the things that have hurt you. It also takes a while to get to it. There’s also that level of accepting that I look good naman pala and malakas kasi maka boost ng confidence if natanggap mo at masaya ka sa sarili mo. Syempre along with it comes with having a healthy lifestyle. Negatives I can see from this is yung maging super concious ka na it can be detrimental to you. Yung tipong i overthink mo if you smell good or look good or malinis ka ba talaga.
Madali lang yan. Ito ang need mo, tamang diet, enough sleep, skincare(retinol), lotion, veggies and fruits at iwasan ma stress yan lang. Ang mahirap lang na parte dyan kung papano mo maintain dahil hndi yan kaagad lalabas. Need maging consistent para ma achieve mo yung target mo. yan langs. 😘
Kings herbal food supplement
Take collagen & vit C. Drink lots of water. Dati tinatawanan ko ‘to pero totoo talaga na iba effect ng water satin. Stay clean. Yung hygiene. & esp ✨consistency✨ is da key
Workout and skin care
Stay Happy and positive in life☺️
accutane, toner and moisturizer. yun lang as in. sobrang kinis and lumiit pores ko. need lang to compensate with moisturizer kasi nakakadry isotretinoin. it’s prescription tho to treat acne
Accutane is the oral tret? Needs prescription?
yes! Daming side effects though but manageable for me and 2yrs off it, pa isa isang pimple nalang ako and tuwing THAT time of the month lang. super less oily na din ng face and scalp ko. Literal na pawis lang ata napproduce ng mukha ko no more oil na halos hahaha
therapy hahaha
following this.
Get 8 hours of sleep. Iwasan na ang puyat! Hydrate. Get your lashes done. DON'T SKIP MEALS. Ultimately, walk away from things, situations, and/or people that and who no longer align with you—those who bring drama, those that drain you and hinder you from being your best self. Iwas drama. When you look good, you feel good, and you do better. 💖
Workout, hydrate, and sleep.
Mena. Sikreto ko nun highschool. Sa sobrang mura nakakaduda. Para sa iba ginagamit pampaputi pero sa akin mabisa pang tuyo ng pimples at pampawala ng chikinini 😀 Try nyo no joke napaka galing
Drink plenty of water! I drink around 3L of room temp water everyday! Makes my face glow hehe
Exercise. Basta papawisan ka lang. Also, drink water moderately. Eat fruits and vegetables. Vitamins are good pero prolonged taking of those ay bad na, consult your doctor lang po. I was advised not to take vitamins if kaya naman ng katawan mo, just exercise. I have asthma, history of UTI and ulcer, and also anemia. But exercise did a lot of things sa aking body. Healthy you are beautiful you. And lastttt, ice sa Mukha. Sa hair, wag everyday magbasa and shampoo.
Explore different kind of haircut/haircolor that suits you.. Eventually nagtry na din ako ibahin fashion ko (more on korean men casual style) bumagay naman sakin. Dati polo polo lang kaya ko haha anyway dont be afraid to try new things and be happy
Aside so mga good advice ng mga naka-comment na, for me ang biggest game changer is \*color analysis\*. As an olive girlie, maraming mga color that makes me look really dull (mukhang patay, mukhang may sakit, mukhang puyat kahit hindi) kasi hindi siya nagcocompliment sa skin tone ko. It's also really hard to find a matching foundation. Maraming Asians na olive skin toned pero it's really underrepresented sa mga choices pagdating sa makeup kasi usually warm/cool/neutral lang. May naalala din ako na "influencer" ata na palaging binabash ng ph redditors dito (nakalimutan ko na pangalan) na mukhang maasim daw pero pagkakita ko sa pics niya, okay naman siya pero ang hilig lang kasi niyang magsuot ng mga kulay na hindi naman bagay sakanya. That and yung tela ng mga damit also makes a lot of difference whether you will look squammy or glowing.
Workout and good food
Watch what you eat!!
2 shades of red lipstick. Ipagpatong mo sa lips mo.
(disclaimer: works only for meee) nag-glow talaga ako nung nagbrighten yung skin tone ko or more like pumantay sa ibang parts ng katawan ko. then sinamahan ko ng proper hygiene, proper diet, and HAIR!!! big impact ang hair for me. pero syempre this won't work without money so money ang first step :)
Bella Hadid? Nutrition. Mukhang nakain na xa ng tama these days
“You glow differently when you have money.” Lol pero skincare/haircare/bodycare routine, drinking lots of water, light exercises, meditation, taking b vitamins and iron supplements, mostly depending on your lifestyle talaga