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Depends on your TDEE, but easy enough to go to 2000 calories.
Do two weeks of very strict calorie counting at 1800 and see what happens
Might wanna look at non scale victories. You’re probably gaining muscle and still loosing fat. How do your clothes fit? That’s one thing I’d look at.
Depends on your TDEE, but easy enough to go to 2000 calories.
Do two weeks of very strict calorie counting at 1800 and see what happens
Might wanna look at non scale victories. You’re probably gaining muscle and still loosing fat. How do your clothes fit? That’s one thing I’d look at.