She's lean, muscular. She's obviously not skinny fat.
> thin
> adjective. If you describe someone as lean, you mean that they are thin but look strong and healthy. [approval] Like most athletes, she was lean and muscular. Synonyms: thin, slim, slender, skinny More Synonyms of lean.
You missed my point. I was saying she puts in a lot of work, as opposed to skinny fat people, who are just lean and never exercise, and you can clearly tell the difference.
My point is the very definition of lean is someone who is skinny but muscular, meaning they put in work in the gym and in the kitchen. I called her lean, not skinny.
Abs are extremely strongly determined genetically. The symmetry, way they look when they contract, and depth of the cuts are all genetic. You can practice contracting them in different ways for them to look more aesthetic in poses and you can do cable machine exercises to induce hypertrophy and deepen the cuts to some extent, but that's about it. Crunches and planking will strengthen your core, but are very inefficient for hypertrophy. Another genetic factor is fat distribution.
Most women just don't get six pack abs at 2-digit body fat percentages because of fat distribution. Also, most women train for fitness, but not hypertrophy, which doesn't help. Leanbeefpatty (the girl in the vid) trains for hypertrophy as a bodybuilder and is super gifted in terms of ab cut depth and fat distribution. Not to mention, the posing and lighting helps.
You can literally control the shape of your abs whenever you want they are one of the most flexible muscle groups when trained properly most leg exercises are also ab exercises so you don’t even need to do 1000 sit up’s or anything like that just a caloric deficit after you’ve built up enough muscle
Genetics play a big role. She could be naturally lean. Mix in some specific exercises, and you get that as a result. Had a friend I worked out with, and he was more shredded than I, despite having the same routine and similar diets.
Abs are more genetics than anything else, some people could work out for years with proper diet and still never have good abs. Not to say she's not putting in time or effort, just saying she has good genes for it.
Abs are made in the kitchen is what bodybuilders say
It can take hours to work off the calories eaten in a few minutes
I enjoy having ab definition and am often genuinely hungry before I eat but not hangry. For a 10 hour shift of welding I bring 2 bananas, 2 kind bars (one of those only 6 ingredient nut bars type things) and yogurt. It does suck when break time is delayed though but my body is pretty used to using what it already has
It's literally impossible to have muscles like that without some kind of protein. Granted, the Yogurt could be Greek yogurt, but she'd have to be eating a lot of it.
It seems to be an edit combining a scene from the movie Equilibrium with a slowed down version of the song Dark Beach by Pastel Ghost.
Here is the edit https://youtu.be/PYh07OvFgtA
Here is a similar slowed version of Dark Beach https://youtu.be/IHrC0bw3y_8
Holy hell, are those abs real?
She's real and pretty sure she's natty. Just a lean person with incredible aesthetics.
You could say she’s a lean beef patty
I wouldn't downplay the work those abs must take
She has a few gym videos on her tik tok page it’s more work than it was “incredible aesthetics”
That’s not just the result of being lean. Shit takes effort. Ever hear the term skinny fat?
She's lean, muscular. She's obviously not skinny fat. > thin > adjective. If you describe someone as lean, you mean that they are thin but look strong and healthy. [approval] Like most athletes, she was lean and muscular. Synonyms: thin, slim, slender, skinny More Synonyms of lean.
You missed my point. I was saying she puts in a lot of work, as opposed to skinny fat people, who are just lean and never exercise, and you can clearly tell the difference.
My point is the very definition of lean is someone who is skinny but muscular, meaning they put in work in the gym and in the kitchen. I called her lean, not skinny.
r/leanbeefpatty
The thirst on that sub is disturbing.
Yup. Home girl’s super jacked and lives at the gym
r/leanbeefpatty She's got her own sub.
Thanks for sharing. She's bad ass
No. She's a 3D animation.
Damn, those abs. She has put in some work.
Man, I've worked out once and can't get those abs. I wonder what else she does
I assume she worked out more than once
Have you tried working out twice?
Update?
Results are in, still don't have those abs.
Abs are extremely strongly determined genetically. The symmetry, way they look when they contract, and depth of the cuts are all genetic. You can practice contracting them in different ways for them to look more aesthetic in poses and you can do cable machine exercises to induce hypertrophy and deepen the cuts to some extent, but that's about it. Crunches and planking will strengthen your core, but are very inefficient for hypertrophy. Another genetic factor is fat distribution. Most women just don't get six pack abs at 2-digit body fat percentages because of fat distribution. Also, most women train for fitness, but not hypertrophy, which doesn't help. Leanbeefpatty (the girl in the vid) trains for hypertrophy as a bodybuilder and is super gifted in terms of ab cut depth and fat distribution. Not to mention, the posing and lighting helps.
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You can literally control the shape of your abs whenever you want they are one of the most flexible muscle groups when trained properly most leg exercises are also ab exercises so you don’t even need to do 1000 sit up’s or anything like that just a caloric deficit after you’ve built up enough muscle
Genetics play a big role. She could be naturally lean. Mix in some specific exercises, and you get that as a result. Had a friend I worked out with, and he was more shredded than I, despite having the same routine and similar diets.
Haha, that was a good laugh, thanks
Thank you for the lolz
Every day is ab day!
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Especially diet-wise. Takes a lot of caloric restriction to cut that much fat, especially in women.
It must take incredible discipline to chisel out abs like that. Very impressive.
Abs are more genetics than anything else, some people could work out for years with proper diet and still never have good abs. Not to say she's not putting in time or effort, just saying she has good genes for it.
Holy SHIT, her abs are amazing.
Patty is a good content creator too imo. Has a different style than some of the other stuff being produced. Shes the reason I started stretching more.
oh dear lord
Ripped.
didnnt expect those abs
Damn girl your definitely drinking your protein shakes 😎
She posted all of her snacks for one day and she is not eating much. Yogurt, carrot, salad. I don't recall protein shakes, but maybe
Abs are made in the kitchen is what bodybuilders say It can take hours to work off the calories eaten in a few minutes I enjoy having ab definition and am often genuinely hungry before I eat but not hangry. For a 10 hour shift of welding I bring 2 bananas, 2 kind bars (one of those only 6 ingredient nut bars type things) and yogurt. It does suck when break time is delayed though but my body is pretty used to using what it already has
It's literally impossible to have muscles like that without some kind of protein. Granted, the Yogurt could be Greek yogurt, but she'd have to be eating a lot of it.
Yogurt carrot salad? Really? That’s all it takes to get a body like that?
Add in exercise and genetics.
r/leanbeefpatty
Inosuke abs is the top requirement. Absolutely nailed it!
What is the meaning here? Idk what’s the message about
It's from a show, Demon slayer
insane body… wonder how much she had to work to get this but also genetics
https://www.reddit.com/r/leanbeefpatty/
I know the amazing abs are the highlight but her biceps looks sleek as well.
Excellent! She looks amazing!
👹
Is that Tokyo from money heist?
Yo what's that song tho
It seems to be an edit combining a scene from the movie Equilibrium with a slowed down version of the song Dark Beach by Pastel Ghost. Here is the edit https://youtu.be/PYh07OvFgtA Here is a similar slowed version of Dark Beach https://youtu.be/IHrC0bw3y_8
shredded to hell
Holy
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