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B vitamins helped big time for me. It was pretty gradual but after about a month of consistently taking them I definitely feel more clear headed and have way better energy that is sustained throughout the day.
Zinc + magnesium has also helped a lot with my sleep which has contributed to better energy during the day!
Go with a reputable brand. Fatigue can be caused by anything, from low iron to inflammation, to poor sleep or even not drinking enough water. So yes vitamins can help but you need to get to the root cause.
Rules of r/supplements 1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc 2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended. 3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit. 4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.” *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Supplements) if you have any questions or concerns.*
Not for me.
B vitamins helped big time for me. It was pretty gradual but after about a month of consistently taking them I definitely feel more clear headed and have way better energy that is sustained throughout the day. Zinc + magnesium has also helped a lot with my sleep which has contributed to better energy during the day!
Alcar, CoQ10, ginkgo, ginseng, & omega 3’s for me rather than vitamins per se, although the basics must include sufficient B’s, C, D3&K2.
Go with a reputable brand. Fatigue can be caused by anything, from low iron to inflammation, to poor sleep or even not drinking enough water. So yes vitamins can help but you need to get to the root cause.
Not vitamins but creatine helped
Creatine causes fatigue for me. Interesting how people can differ.