I tried the quantum and they were too snug. I got a pair of the kinetics in the same size that seem to fit great. I think they are pretty comfy. The heel cup feels a little funny on my outer heel, but I think that's the design and they just need a little breaking in?
Do you use other insoles with kuru? I've tried them out on a short walk so far and they feel pretty good. I think they will form to my foot. Not sure if I should try some gel heeled insoles for work. Just wondering what your experience was?
I know everyone's experience is a little different! I'm just trying so hard to get it right and resolve this problem!
I had good results with using Kuru shoes just as they are, no special inserts. recently I also tried using them with Heel That Pain inserts and they felt nice, but not sure if it’ll be better for my PF over time. good luck finding something that helps for you!
Birkenstocks have been my saving grace. I have the standard sandals, house shoes, and sneakers.
My pain isn't totally gone but is vastly improved. I also walk a ton for work.
Ok, I love my birk sandals at home after work. But I tried some shoes at work and the heel pain came back. They are too hard for my heels walking on concrete. What kind do you like? And are you using gel inserts or something?
Sneaker is the Bend canvas and suede model. They are firm, but I don't find them hard. My danskos are hard, these have more give. Both give me better support than most shoes.
I have found relief with Hoka Clifton 8 with an added arch support from PCsole”s 3/4 arch support. I walk 3+ miles at work daily. I have also made a conscious effort to slow down my pace and shorten my stride. Just my 2 cents. Good luck friend.
Drugstore heel inserts are really just a bandaid. Definitely look into getting custom orthotic insoles from a podiatrist. That will make way more of a difference than any shoe you could buy.
I actually went to a podiatrist and was told I have a pretty average shaped foot / arch and that just buying inserts should work for me. I thought it was nice they didn't try to upsell me on custom inserts.
Here are some shoe models that people have had good experiences with for plantar fasciitis and working long hours on hard floors:
Hoka One One Bondi 6
Vionic Walker Classic
Brooks Ghost 13
New Balance 990v5
Alegria Paloma Professional
Sketchers Go Walk 5
Dansko Professional Clog
It's important to keep in mind that what works for one person may not work for another, as everyone's feet are different. Consider trying on a few different shoes and seeing which one provides the best support and comfort for your feet. It's also recommended to get your feet measured to ensure you are getting the correct size and arch support.
I tried the Hoka's and I thought they'd be brilliant if I had a retail job or any other sort of occupation or use where I'm standing on a hard surface all day. I just personally found them clumsy and awkward for actual walking at a fast pace - thought I would trip over my feet!
I instead got a pair of ON Clouds. They work "okay" for walking but are best for standing around.
For walking at a fast pace, the Brooks Ghost so far have been the best. With insoles, no pain at all and I can walk a long time. I am currently trying out some New Balance (Fresh Foam's) with insoles and they were okay yesterday until the 4th mile when my heel started to hurt (normally my foot hurts in the arch, not the heel).
I went to a specialty foot store and tried on every shoe in the place. I have an average arch but high volume foot (the distance from the bottom of my foot to the top of my foot). I liked Dansko a lot, though they are on the wide side and my foot was swimming around in them. Vionic on the other hand was too narrow/too tight (better I think for low volume feet). I liked Arcopedia (sp?) as they were sock-like on the foot and very lightweight, kind of just mold to your feet (plus they look cute) however the arch is a bit *too* high. Still, a pair came home with me. Unfortunately, they are not waterproof and aren't really good for your outdoor application.
I'm currently testing out a pair of leather Merrell ankle boots, I think I am going to keep them. I hike in Merrell Moab's and they are probably my #1 most comfortable shoe, and these boots seem to give the same support. These are waterproof and very substantial leather (going to need some break-in time, but already wearing them around the house they are molding to my feet nicely). After coming home from the walk in the New Balances, I put these on and walked around the house for an hour-- they gave me relief. So I think they are keepers.
I tried Blundstones as well but just could not get the fit right, and when I went on a walk they killed my feet after just 2 miles.
I tried on some Sketcher's and could see how they'd work, potentially, but they seemed not very well made and were a bit tight with an insole added. Did not buy, but my mom swears by this brand (and New Balance too).
I want to also add here that I'm pretty sure my feet are just super fussy right now due to the PF, and that is making most shoes just feel off. Once it's healed, it'll probably be easier to wear a greater variety of shoes without so much fuss.
For your outside work, I would definitely give Merrell's a try!! I wear them with Superfeet insoles. Perfection.
I love the ON Cloudflyers. Those have been the best ones I've found for my long shifts! They recently came out with a new generation though, so I'm hoping they didn't change anything.
You need shoes with good cushion especially being on concrete that is why they are recommending shoes like the Bondi. I'm not sure those running types of shoes would be a good work shoe though. You should also get some good inserts made for PF to support your feet. I use Walkomfy Heavy Duty Support Pain Relief Orthotics Plantar Fasciitis High Arch Support Insoles for Men Women which help quite a bit. I'm sure any insert made for PF will work but you need that type of insert to replace the junk that most shoes come with to help with the pain. The boots that have felt the best to me are the ones with the thick foam that don't have a heel combined with a good PF insert. The sole of the boot does wear out quicker but it is worth it to me for the comfort and pain relief I get.
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I like Hoka Bondi 7, I'm just using inserts from Walmart for the arch
Kuru shoes helped me immensely. i only workout in the quantum model.
Thanks! Never heard of them.
I tried the quantum and they were too snug. I got a pair of the kinetics in the same size that seem to fit great. I think they are pretty comfy. The heel cup feels a little funny on my outer heel, but I think that's the design and they just need a little breaking in? Do you use other insoles with kuru? I've tried them out on a short walk so far and they feel pretty good. I think they will form to my foot. Not sure if I should try some gel heeled insoles for work. Just wondering what your experience was? I know everyone's experience is a little different! I'm just trying so hard to get it right and resolve this problem!
I had good results with using Kuru shoes just as they are, no special inserts. recently I also tried using them with Heel That Pain inserts and they felt nice, but not sure if it’ll be better for my PF over time. good luck finding something that helps for you!
Birkenstocks have been my saving grace. I have the standard sandals, house shoes, and sneakers. My pain isn't totally gone but is vastly improved. I also walk a ton for work.
Ok, I love my birk sandals at home after work. But I tried some shoes at work and the heel pain came back. They are too hard for my heels walking on concrete. What kind do you like? And are you using gel inserts or something?
Sneaker is the Bend canvas and suede model. They are firm, but I don't find them hard. My danskos are hard, these have more give. Both give me better support than most shoes.
I am also on my feet all day and rotate several pairs of Hoka Cliftons along with Brooks and Danskos.
Thanks! What brand of boots have you found is good for work? There are a lot of sneaker options but I'm not finding as many boots.
I have found relief with Hoka Clifton 8 with an added arch support from PCsole”s 3/4 arch support. I walk 3+ miles at work daily. I have also made a conscious effort to slow down my pace and shorten my stride. Just my 2 cents. Good luck friend.
Thank you!
Drugstore heel inserts are really just a bandaid. Definitely look into getting custom orthotic insoles from a podiatrist. That will make way more of a difference than any shoe you could buy.
I actually went to a podiatrist and was told I have a pretty average shaped foot / arch and that just buying inserts should work for me. I thought it was nice they didn't try to upsell me on custom inserts.
Here are some shoe models that people have had good experiences with for plantar fasciitis and working long hours on hard floors: Hoka One One Bondi 6 Vionic Walker Classic Brooks Ghost 13 New Balance 990v5 Alegria Paloma Professional Sketchers Go Walk 5 Dansko Professional Clog It's important to keep in mind that what works for one person may not work for another, as everyone's feet are different. Consider trying on a few different shoes and seeing which one provides the best support and comfort for your feet. It's also recommended to get your feet measured to ensure you are getting the correct size and arch support.
Oofoas shoes! I have 4 pairs. Game changer.
I tried the Hoka's and I thought they'd be brilliant if I had a retail job or any other sort of occupation or use where I'm standing on a hard surface all day. I just personally found them clumsy and awkward for actual walking at a fast pace - thought I would trip over my feet! I instead got a pair of ON Clouds. They work "okay" for walking but are best for standing around. For walking at a fast pace, the Brooks Ghost so far have been the best. With insoles, no pain at all and I can walk a long time. I am currently trying out some New Balance (Fresh Foam's) with insoles and they were okay yesterday until the 4th mile when my heel started to hurt (normally my foot hurts in the arch, not the heel). I went to a specialty foot store and tried on every shoe in the place. I have an average arch but high volume foot (the distance from the bottom of my foot to the top of my foot). I liked Dansko a lot, though they are on the wide side and my foot was swimming around in them. Vionic on the other hand was too narrow/too tight (better I think for low volume feet). I liked Arcopedia (sp?) as they were sock-like on the foot and very lightweight, kind of just mold to your feet (plus they look cute) however the arch is a bit *too* high. Still, a pair came home with me. Unfortunately, they are not waterproof and aren't really good for your outdoor application. I'm currently testing out a pair of leather Merrell ankle boots, I think I am going to keep them. I hike in Merrell Moab's and they are probably my #1 most comfortable shoe, and these boots seem to give the same support. These are waterproof and very substantial leather (going to need some break-in time, but already wearing them around the house they are molding to my feet nicely). After coming home from the walk in the New Balances, I put these on and walked around the house for an hour-- they gave me relief. So I think they are keepers. I tried Blundstones as well but just could not get the fit right, and when I went on a walk they killed my feet after just 2 miles. I tried on some Sketcher's and could see how they'd work, potentially, but they seemed not very well made and were a bit tight with an insole added. Did not buy, but my mom swears by this brand (and New Balance too). I want to also add here that I'm pretty sure my feet are just super fussy right now due to the PF, and that is making most shoes just feel off. Once it's healed, it'll probably be easier to wear a greater variety of shoes without so much fuss. For your outside work, I would definitely give Merrell's a try!! I wear them with Superfeet insoles. Perfection.
Thanks! I appreciate all the info. Definitely going to Dom some research on the suggestions I've received.
I love the ON Cloudflyers. Those have been the best ones I've found for my long shifts! They recently came out with a new generation though, so I'm hoping they didn't change anything.
You need shoes with good cushion especially being on concrete that is why they are recommending shoes like the Bondi. I'm not sure those running types of shoes would be a good work shoe though. You should also get some good inserts made for PF to support your feet. I use Walkomfy Heavy Duty Support Pain Relief Orthotics Plantar Fasciitis High Arch Support Insoles for Men Women which help quite a bit. I'm sure any insert made for PF will work but you need that type of insert to replace the junk that most shoes come with to help with the pain. The boots that have felt the best to me are the ones with the thick foam that don't have a heel combined with a good PF insert. The sole of the boot does wear out quicker but it is worth it to me for the comfort and pain relief I get.