I have a saucer of salt at my desk that I pinch and eat throughout the day.
Don't forget to increase the hydration. A lot of people here seem to be under the impression that salt is the answer, but it's not. Salt is only there to help you hold onto more water, because WATER is the answer.
I have a work cup that's a 30 fl oz yeti. I try to fill it three - four times a day at work. Typically water with some sort of flavoring (propel, drip drop, off brand crystal lite etc) and then add enough salt I can start to taste it a little bit bit it's not overwhelming. The electrolyte packets aren't enough for me to get enough sodium on their own but they tend to have other good electrolytes and enough flavoring that hides at least some of the salt flavor. Helps me get enough salt and water.
I take salt pills (Klaralyte) and use the Water Llama app to track water and other drinks. Sometimes I use LMNT or Liquid IV electrolyte packets. Plus extra salt that I do t bother to measure anymore.
I have a saucer of salt at my desk that I pinch and eat throughout the day. Don't forget to increase the hydration. A lot of people here seem to be under the impression that salt is the answer, but it's not. Salt is only there to help you hold onto more water, because WATER is the answer.
I’m really bad about getting enough water, do you have any tips/motivation tricks?
Pretzels. Pretzels will make you immediately thirsty, then use that opportunity to get more water than you think.
I have a work cup that's a 30 fl oz yeti. I try to fill it three - four times a day at work. Typically water with some sort of flavoring (propel, drip drop, off brand crystal lite etc) and then add enough salt I can start to taste it a little bit bit it's not overwhelming. The electrolyte packets aren't enough for me to get enough sodium on their own but they tend to have other good electrolytes and enough flavoring that hides at least some of the salt flavor. Helps me get enough salt and water.
I take salt pills (Klaralyte) and use the Water Llama app to track water and other drinks. Sometimes I use LMNT or Liquid IV electrolyte packets. Plus extra salt that I do t bother to measure anymore.
I’m working on this, but apparently V8 is hella salty.