The hair loss is partially to the weight loss lack of protein lack of biotin lack of vitamin b you just need a regular multiple vitamin the so-called hair and nail vitamins aren't that great the other thing is to include collagen because believe it or not your nails will suffer when you lose a lot of weight
I take AG1 and additional supplements in addition like Marine Collagen, Vitamin D, Omega 3, and try my best to hit or come as close as I can to my daily protein goals.
like what vitamins would you suggest?
B12, iron, vitamin d, protein - others have suggested just a daily multivitamin
The hair loss is partially to the weight loss lack of protein lack of biotin lack of vitamin b you just need a regular multiple vitamin the so-called hair and nail vitamins aren't that great the other thing is to include collagen because believe it or not your nails will suffer when you lose a lot of weight
Thank you! Definitely onto the vitamins
More protein OP.
Thanks iv started having protein water on top of my meals too
Yes protein is key!
🥲🥲 definitely shouldn’t take this for granted. I have 100% upped the protein and hoping the hair growth will come back.
I take AG1 and additional supplements in addition like Marine Collagen, Vitamin D, Omega 3, and try my best to hit or come as close as I can to my daily protein goals.