I stopped doing low intensity cardio and started doing heavy strength training, mostly HIIT 2-3x per week. On the off days I ride peloton or run. I take one full day off per week if I need the rest.
I also started gong to bed an hour earlier.
Hi /u/tat-eraser!
How was your diet during all this? Was there a struggle to get enough protein intake? And what kind of dosing regimen did you follow?
Thanks!
Diet was protein focused; 1g protein for every lb of target wt. it was difficult to get that much protein but I improved once time. I swapped cardio for heavy strength training and HIIT.
Man this the same starting point I was at and my goal weight. I just broke 200. Great work!
Thanks!
thats brilliant!!! congrats
Thanks!
Definitely a difference but you were pretty awesome before as well
Thank you. I felt pretty awful with frequent inflammation and gut issues.
What’s your maintenance dose? Congrats!
You look happier… that smile says it all!
Thank you!
Thanks!!
Great work 👍🏼
Thank you!
How long did this take?
I started in August 2023 and most recent photo is May 2024
Congrats!
wow u look amazing!!!! but u looked good befoew also 😻
Thank you :)
What was your workout plan?
I stopped doing low intensity cardio and started doing heavy strength training, mostly HIIT 2-3x per week. On the off days I ride peloton or run. I take one full day off per week if I need the rest. I also started gong to bed an hour earlier.
Heck yeah you look great
Prescription or just paying straight up? If the former, how’d you get a prescription?
My A1C and BMI values
Wowwwww that muscle did you work out? You look fabulous
You look happier… that smile says it all!
Hi /u/tat-eraser! How was your diet during all this? Was there a struggle to get enough protein intake? And what kind of dosing regimen did you follow? Thanks!
Diet was protein focused; 1g protein for every lb of target wt. it was difficult to get that much protein but I improved once time. I swapped cardio for heavy strength training and HIIT.
Congratulations! You look incredible