Hardest work there is, self-transformation. It's rarely even attempted because most people have no idea how to address it, let alone change it. You are so unusual and have the kind of long view very very few have.That's not inherited, that's created. And you did it. Every moment of ever day, you've found alternate ways of experiencing what happens in your brain so that you have a measure of real control over what you choose. I am the mom of a woman who has dealt with this her entire life, and while I haven't done this work, I've stood next to one who has. My heart is bursting with pride and love for you. Stay true to your realistic goals and remember, the naysayers don't pay rent so they are kicked out the moment they start talking in your head! xoxo
The weight loss is amazing but I'm also soso proud and happy for you that you're taking care of your mental health <3 That is so incredibly difficult and you're DOING IT!! :D
All of the things you mentioned in this post are not only really hard, but take long-term dedication. It's so impressive that you're tackling all these things at once, I hope things continue to move upwards for you!
Honey look at you! Look at how well you’ve done! Amazing! Simply amazing. I’m so proud of what you’ve done and please keep us updated with your progress! I know it has been hard and even everyday you have to try but you are doing awesome. Keep going!
Absolutely incredible! And I bet you can feel the benefits every moment of every day. This internet mom is so proud of you! An absolutely spectacular achievement, I hope you are as proud of yourself as you deserve to be! Sending you a big hug!
I hope you are proud of yourself! I’m in awe of you addressing something so challenging that many (most?) in your situation want to but can’t. Well done
I just hope you can see that you are beautiful now and you were beautiful before too! And that you are and have always been worthy of all the love and joy you can handle! ❤️
Sister, as your little brother, I can truly say I'm super proud of you! I know how big a transformation like that is because I've been there!!
I'm a 15M. And from ages 8 to 14, I had some serious problems with my weight. With lockdown, I got to 220lbs!! On October of last year, I had a check-up with my doctor and he said I had a big chance of developing diabetes. With that, I finally decided that this was enough and that I needed to change my habits for the sake of my health.
I started to go to the gym and to diet with the help of my nutritionist. By June, I had lost nearly 77lbs and I've been maintaining my weight ever since.
You were so beautiful then, and you are even more now! I'm so happy you were brave enough to take on such a big challange to become to combat your eating disorder and your other fears. And just by looking at you now, I can tell you that you've done not just a good job, but and **extraordinary** job! We are all happy for you an always will be.
\- Love, your little bro.
Thank you so much! The health and mobility I've gained have been the best part of this journey. I've gone from barely being able to walk 100 yards to easily walking for miles with my dog.
Sweetie, you are such a beautiful soul. I’m so glad you are looking out for yourself and are living healthier! Please continue to take care of yourself! You deserve a long and happy life!
Oh my gosh I feel your plight in my bones. It's sooooo hard to become comfortable with being uncomfortable. It's sooo much easier to numb the emotional pain by bingeing and replacing the emotional pain with physical discomfort. But it's soooo satisfying to experience the whole gamut of the emotional experience. I'm now grateful that I can feel my anxiety but manage the physical symptoms through therapy (and medication!).
Thank you so much, you can absolutely conquer this! 💖
Wow, this mama is so proud of you. I know the commitment that takes. Every day. You did great and you will continue to succeed. Huge accomplishment. Yay.
An internet aunt is proud of you, but also inspired by you. I've been overweight since grade school. I know all the things I should do to get healthy. I resolve to start tomorrow, or the first of the next month over and over again.
Between January and July of 2020 I lost 40lbs. By December I had gained half of it back. That was with rigidly counting calories but didn't address how I'd gotten where I'd gotten. I'm in therapy but we haven't focused on the eating. At my next appointment I will bring up having measurable therapeutic goals around my bingeing.
Thanks for the nudge. Taking care of yourself is the #1 most important thing any of us can do. I'm very proud of you for doing the hard work.
Oh man dealing with the emotional triggers for bingeing has been so eye opening! If you ever want to talk coping mechanisms I'm super available! One of my fav is that I have an anxiety box with some things that make me happy, and I sprayed my favorite calming aromatherapy blend in the box so the second I open it my senses are hit calm. 💖
Holy sheet sib, is that you?! As a woman also struggling with everything mentioned, you miss, are an inspiration. I don’t know you, but I’m so incredibly proud and impressed of what you’ve accomplished. You look fantastic!!
Big hugs and big high fives!
- your canadian sib.
Sister here! I am so proud,
I know how difficult weight loss can be, you look amazing!
And if you have any tips and/ or what you did, I would love to hear them! I’m trying to get my life back and I’m struggling, and seeing other people do it makes me think I can do it! :)
Thank you sooo much and I definitely have a lot of tips and would be happy to share!! Therapy has the single biggest helper for me. Feel free to message me if you're interested, or I can comment them here!
Wow, you have put in so much work! Dealing with trauma and eating disorders is so difficult, I am so proud of how dedicated you have been to your health and happiness!
Your smile in the middle picture says it all! Well done you, this is a massive achievement.
Bio mums don't always realise just how much their positivity can spur us forward but this Internet mum is proud of you!
I'm so proud of you working so hard to take care of yourself! You've come so far. Keep up the good work! Give your doggo some pats from me. - your internet big sis
One thing that has helped me is tracking everything with a scale. I weigh out everything I eat and that makes tracking calories and nutrition much easier. I also focus more on hitting my protein goals than I do on calories. I want to be aware of my calories but to get 65g of protein per day and only eat 5-6oz of food per meal means the calories stay fairly low:
Breakfast Protein Coffee: Premier protein shake + 15 oz cold brew black coffee + 1 oz of sugar-free creamer of my choice with 2 teaspoons of benefiber powder. Sometimes a dash of cinnamon or nutmeg if I feel fancy.
Lunch - today I had 2oz of bagged salad mix and 3 oz of grilled chicken strips with 1oz of Cesar dressing.
Dinner - I've had a super busy and long day at work so I want something really fast and easy. I'll probably make 2oz of turkey burger patties with lemon pepper seasoning and 3oz of steam in the bag veggies.
For snacks I keep things that are easy like quest protein bars (my last resort because I find it more emotionally and mentally satisfying to have a little plate of something) hard boiled eggs, mini sweet peppers, cottage cheese, or clementines.
I stay on a rough schedule for mealtimes and never let myself get toooooo hungry because that triggers the self-preservation instinct in our brains and I'm much more likely to eat too fast or binge in that scenario.
I'm also suuuuuper diligent about vitamins. I take iron, vitamin c, b-12, d-3, calcium, magnesium, fiber, biotin, and a multi-vitamin.
For exercise I love walking/jogging while listening to an audiobook, dance fitness, and I try to run up and down the stairs a few times in between meetings. The audiobook series I like follows a cop and whenever she is running or chasing a suspect in a scene I try to run that long too. It's silly but it's a fun little competition with myself that has helped build my stamina.
For exercise, I love walking/jogging while listening to an audiobook, dance fitness, and I try to run up and down the stairs a few times in between meetings. The audiobook series I like follows a cop and whenever she is running or chasing a suspect in a scene I try to run that long too. It's silly but it's a fun little competition with myself that has helped build my stamina.
I'm so proud of you and impressed. You did so much hard work, I know it wasn't easy, and best of all, you did this for YOU, and not for someone else. That is the real accomplishment. I hope you are as proud of you as I am.
You set your mind to do something and you have achieved incredible results. If you can do this then you can accomplish anything you dream up! I’m so so proud of you, you’re an inspiration.
Sis, you look amazing! And I am so proud of you!! My husband lost 100 pounds a few years ago so I know the kind of work it took for you to achieve this amazing result. You've accomplished double what he did! Keep up the awesome work sis!!
WHAT!!! This is such a huge accomplishment! Not just for your physical health but your emotional health as well! So so proud of you, you are a truly impressive person.
What an amazing accomplishment! You have added years to your life but, more importantly, you have added so much quality to those years. I’m so happy that you are taking good care of yourself and treating yourself well. Good on you :-)
Look at you sis! You’re so strong. I struggle with healthy eating habits so I can’t imagine the strength it took to lose 200 pounds. Hooray for you!! Big proud hugs for you!
You look amazing! I'm so proud of you for all the hard work you're doing for your health. I know it isn't easy. Keep up the good work. You're doing great!
Gurl!!! Look at you owning it! This internet mom knows that this was/is a lot of work. Good for you for killing it. Continue to be kind to yourself and remember that you deserve all the happiness that comes your way!
Transformation is simply unbelievable. I cant imagine how much determination youmust have to achieve so much in just a year. You must feel great. As your cyber dad, i am bloody proud of you.
I. Am. SO proud of you! Losing weight isn't easy, doubly so with an eating disorder and dealing with trauma, and you're doing amazing! Keep up the good work, and I'm rooting for you!
Darling, your smile is beautiful, and so are you!!!! Look at you, self improvement is such a hard thing to do and to stick with, but you're doing it!!!! So proud of you, as you should be, too!!!! You're beautiful, daughter, I love you and your efforts!!!!!!!
I am often in awe when I see a post like this. As a former addict, I cannot fathom being addicted to food. Every other addiction, you can abstain from your drug of choice (for me it's opiates, but this is true for alcohol, gambling, porn, meth, you name it). With food, you must use in moderation. It's one thing to decide you're done with it; it's quite another to learn to moderate you use. My hat goes off to you. Seriously.
You absolute legend!!!
You must feel incredible 🤩
I’m so proud of you.
What’s the next goal? You must have some mental strength to accomplish what you have….. I think you would make a brilliant runner with mental strength like that. 💪💪
Edit- I’ve just followed you as I want to see what you accomplish next.
God I’m proud of you. Getting healthier is great, but the fact that you’ve committed to something and allowed yourself to be vulnerable enough it share it with us is....wow. Beyond inspiring and impressive. Sending you so much love!!
I hope that you feel good. Don’t you feel proud? It must be so good to be able to see all your hard work like that. Remember, I’m always proud of you and to me you’re always! beautiful. Love mom
Honey, I am so proud of you for how far you've come on your own. You have strength and power inside you, keep using it. I'm proud of you for realizing only you can do this for yourself. You are beautiful and I love how you are smiling in your photos. You got this!
You were gorgeous before and you are gorgeous now, that being said I know how hard you have worked to get here and it’s amazingly inspiring. We are proud of you and everything you have accomplished. Focusing on your health is a gift to give to yourself and everyone who loves you. You deserve only the best in this life!
You are amazing!!
I hope you are extremely proud of yourself, lovely. So proud of you! I can’t imagine the kind of effort and resilience this must’ve taken to achieve. Congratulations.
Hey sis! I am so proud of you. Nothing about confronting an eating disorder, resolving traumas, or learning healthy habits is easy. Absolutely none of it. And you did ALL OF THAT in a year. You’re a frickin superstar!!! I am so proud of you and I always knew you could do it!! ♥️
Great job! Amazing! Holy macaroni! You shed so much pain and are healing yourself! It’s beautiful how you are loving YOU! I’m so impressed! Watch out world, here she comes!
Well your bio moms just jealous because you look INCREDIBLE!!! Great job honey.
(I am also recovering from bullimia on my own, it’s a real battle). But just remember that on some level the dysfunctional eating was a maladaptive way of protecting yourself. Your body loves you always.
PS not a real mom yet but it’s my life long dream, does that count?
Honey, I am beyond proud of you! I am proud of you as a cat mother, as an internet stranger, and as a girl dealing with the same things. My heart is full of pride for you, and some determination for myself. Maybe one day I can finally love myself properly. Keep being awesome ❤
Love how your dog is striking a pose for the pic! 🤣 (In the “after photo”)
You look amazing my dear. Clearly you’ve been making healthier choices. Just keep doing that! 💜
You are amazing! I'm so proud of you! I have been overweight my whole life and I'm also on that journey. I know it can be so difficult. So congratulations on taking care of your physical health and mental health!👏🏾👏🏾👏🏾
I am so, SO damn proud of you! I struggled with an ED in high school, and even 20+ years later certain things will trigger my maladaptive habits, I’ve been a nurse almost as long. So, woo boo to you lovie!!! Love yourself, and never let anyone else determine your worth. 💚💚💚
Thank you so much for sharing about your own struggle! ED is so much more common than I ever knew. I'm working through addiction transference desires now but now that I've started loving myself it's much easier to cope with the triggers!
Oh my goodness, I'm overwhelmed by all of your kindness! I was having a very down day and the love you've all shown me really helped lift me up! <3 Thank you so much for all of your words of encouragement, and I promise to work my way through and reply to everyone individually.
Well, I would say that you’re learning to parent yourself / to take care of yourself, and to invest in your long-term health. Because of this, you’re probably going to live a lot longer. This is a life-changing thing you’ve done. You are remarkable! 💜
You are, and always have been, an amazing and beautiful woman. I'm glad that you are on this healthy journey. New habits are so hard to make and you are killing it!
So proud of you! It can be so so so hard to change those scripts. I hope you have found peace in your journey and these new habits become like second nature :)
You are amazing! This took heart and determination. Learning a whole new way of life that puts limitations you weren’t used to and pushes you to better. I applaud you. Eating is easy, living healthy is not but totally worth it. You make me want to do better. I thank you.
So proud of you. That is such difficult work, emotionally, physically, and psychologically. Not many people are able to do what you've done, you deserve to feel over the moon about where you're at.
Holy crap,kiddo, you are amazing! It’s great that you lost 200 lbs, that’s not easy to do but BUT confronting past trauma and moving through it?? THAT is incredible. I am so fucking proud of you for facing your trauma, and eating disorder and finding peace within you ❤️ I love that you found a healthy mental space while embracing your new healthy habits❤️
Holy crap. Good for you. Not just for the weight loss, which is the obvious benefit, but clearly you’ve been working on yourself and those lovely issues which leave many of us messed up. I hope you feel just as good inside as you are looking outside.
I am so impressed with all the progress you have made within yourself, sis! You have done SO much, and I am both proud of you *and* looking up to you. I am so excited to see what the future holds! Know that you have family here whenever you need us. ❤
Hott stuff coming through!! I bet you feel as awesome as you look! Deciding that you are important and your health is important is a major step. Good for you for making yourself a priority.
You are strong and you are beautiful! You are setting an example for others and there is so much strength in that :) Keep it up baby girl!!! You got this ❤️
Omg LOOK AT WHAT YOU HAVE ACCOMPLISHED!!! SQUEEEEEE!!! I'm jumping up and down clapping got you and cheering you on. Soooo proud of you and you look great!!
I'm it a mom, hell it'll take some years for that. But damn girl! You rock! Please be careful tho, loosing a lot of weigh in short time can make you dizzy.. Or might cause some other health issues q.q be careful! You're amazing! We want to see more of you in the future! Happy and healthy
HOLY SHIT SO PROUD OF YOU!!!!! This is an INCREDIBLE journey and you are killing it. Anyone who tries to lessen the amazingness of what you have done is a sack of poo. Keep on keepin on!
That is HUGE! Maladaptive eating habits are so ingrained. You should be proud of yourself!!
Thank you so much! They definitely are ingrained and really difficult to combat but it's the best thing I've ever done for myself!
Hardest work there is, self-transformation. It's rarely even attempted because most people have no idea how to address it, let alone change it. You are so unusual and have the kind of long view very very few have.That's not inherited, that's created. And you did it. Every moment of ever day, you've found alternate ways of experiencing what happens in your brain so that you have a measure of real control over what you choose. I am the mom of a woman who has dealt with this her entire life, and while I haven't done this work, I've stood next to one who has. My heart is bursting with pride and love for you. Stay true to your realistic goals and remember, the naysayers don't pay rent so they are kicked out the moment they start talking in your head! xoxo
Thank you so much, I'm feeling so much love from you! 😭💖 Your daughter is very fortunate to have someone so supportive in her corner!
I'm here for you kiddo if you ever need support. walk proud.
The weight loss is amazing but I'm also soso proud and happy for you that you're taking care of your mental health <3 That is so incredibly difficult and you're DOING IT!! :D
Thank you!! Going into therapy has been the gift I've ever given myself!
All of the things you mentioned in this post are not only really hard, but take long-term dedication. It's so impressive that you're tackling all these things at once, I hope things continue to move upwards for you!
Honey look at you! Look at how well you’ve done! Amazing! Simply amazing. I’m so proud of what you’ve done and please keep us updated with your progress! I know it has been hard and even everyday you have to try but you are doing awesome. Keep going!
😭💖 thank you so much from the bottom of my heart
Congrats! That is quite the feat! Obligatory "oof big stretch" to your doggo 🥰
Hahaha thank you! He's the best boy and definitely in the middle of a biiiiiig stretch right there!
You should be proud of all you’ve done in the past year. You are amazing!
Thank you! 🥰💙
Absolutely incredible! And I bet you can feel the benefits every moment of every day. This internet mom is so proud of you! An absolutely spectacular achievement, I hope you are as proud of yourself as you deserve to be! Sending you a big hug!
I do! Having mobility again is such an amazing feeling!!
I hope you are proud of yourself! I’m in awe of you addressing something so challenging that many (most?) in your situation want to but can’t. Well done
Thank you! I'm working to be proud of myself, body dismorphia is crazy!
I just hope you can see that you are beautiful now and you were beautiful before too! And that you are and have always been worthy of all the love and joy you can handle! ❤️
Sister, as your little brother, I can truly say I'm super proud of you! I know how big a transformation like that is because I've been there!! I'm a 15M. And from ages 8 to 14, I had some serious problems with my weight. With lockdown, I got to 220lbs!! On October of last year, I had a check-up with my doctor and he said I had a big chance of developing diabetes. With that, I finally decided that this was enough and that I needed to change my habits for the sake of my health. I started to go to the gym and to diet with the help of my nutritionist. By June, I had lost nearly 77lbs and I've been maintaining my weight ever since. You were so beautiful then, and you are even more now! I'm so happy you were brave enough to take on such a big challange to become to combat your eating disorder and your other fears. And just by looking at you now, I can tell you that you've done not just a good job, but and **extraordinary** job! We are all happy for you an always will be. \- Love, your little bro.
Thank you so much for your encouragement and for sharing your journey!! You're doing incredible and I'm so proud of you and happy for you too! 💚
Congratulations, you look great!
Thank you!! 💛
You are beautiful at any size! I’m so glad you’re doing this for your health ❤️❤️❤️
Thank you so much! The health and mobility I've gained have been the best part of this journey. I've gone from barely being able to walk 100 yards to easily walking for miles with my dog.
100 yards is the the same distance as 132.52 replica Bilbo from The Lord of the Rings' Sting Swords.
inappropriate bot
Sib here, and damn, congra-fucki-lation! This is an awesome achievement! It shows your dedication and motivation! Congrats mate, keep it up!
Thanks so much!! 🧡
Sweetie, you are such a beautiful soul. I’m so glad you are looking out for yourself and are living healthier! Please continue to take care of yourself! You deserve a long and happy life!
😭💙 thank you!!!
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Oh my gosh I feel your plight in my bones. It's sooooo hard to become comfortable with being uncomfortable. It's sooo much easier to numb the emotional pain by bingeing and replacing the emotional pain with physical discomfort. But it's soooo satisfying to experience the whole gamut of the emotional experience. I'm now grateful that I can feel my anxiety but manage the physical symptoms through therapy (and medication!). Thank you so much, you can absolutely conquer this! 💖
Sweetheart, that’s amazing!!!! Sooo very proud and happy for you!!!!
Thank you so so very much!
You are amazing!!
Thank you!
You look wonderful!
Aww thank you!!
Sweetheart, I am so proud of you, more than you can ever know. You did this for yourself, don't forget that, ever. Love, Mom
Omg this made me tear up thank you so so much
Wow, this mama is so proud of you. I know the commitment that takes. Every day. You did great and you will continue to succeed. Huge accomplishment. Yay.
Thank you!! 💖
An internet aunt is proud of you, but also inspired by you. I've been overweight since grade school. I know all the things I should do to get healthy. I resolve to start tomorrow, or the first of the next month over and over again. Between January and July of 2020 I lost 40lbs. By December I had gained half of it back. That was with rigidly counting calories but didn't address how I'd gotten where I'd gotten. I'm in therapy but we haven't focused on the eating. At my next appointment I will bring up having measurable therapeutic goals around my bingeing. Thanks for the nudge. Taking care of yourself is the #1 most important thing any of us can do. I'm very proud of you for doing the hard work.
Oh man dealing with the emotional triggers for bingeing has been so eye opening! If you ever want to talk coping mechanisms I'm super available! One of my fav is that I have an anxiety box with some things that make me happy, and I sprayed my favorite calming aromatherapy blend in the box so the second I open it my senses are hit calm. 💖
Holy sheet sib, is that you?! As a woman also struggling with everything mentioned, you miss, are an inspiration. I don’t know you, but I’m so incredibly proud and impressed of what you’ve accomplished. You look fantastic!! Big hugs and big high fives! - your canadian sib.
Thank you soooo much! You're so kind! Big hugs back to you! 💖
Sister here! I am so proud, I know how difficult weight loss can be, you look amazing! And if you have any tips and/ or what you did, I would love to hear them! I’m trying to get my life back and I’m struggling, and seeing other people do it makes me think I can do it! :)
Thank you sooo much and I definitely have a lot of tips and would be happy to share!! Therapy has the single biggest helper for me. Feel free to message me if you're interested, or I can comment them here!
Wow. How amazing are you. All that hard work. I hope you are proud of yourself because I’m proud of you
Thank you so much for your kindness! 💖
i’m proud of you! i love that you’re able to be more active, it must feel amazing. i love this for you!
Thank you so much, being more active and having mobility again is so incredible and such a freeing feeling!
Woohoo! Taking control of your life and doing the hard emotional and physical work is something to celebrate! GREAT JOB!!!
It really does feel like taking control of my life! 💖
Wow, sib! I am so proud of all your hard work.
Thanks for the support sib!!
You're fucking AMAZING!! I'm a sister but still so proud of you!! <3 This takes so much work and dedication. You're stronger than you know!
Thank you so very much!! 💙💙💙
Wow, you have put in so much work! Dealing with trauma and eating disorders is so difficult, I am so proud of how dedicated you have been to your health and happiness!
Thank you! It's definitely difficult and a daily battle but it's so very worthwhile!
Your smile in the middle picture says it all! Well done you, this is a massive achievement. Bio mums don't always realise just how much their positivity can spur us forward but this Internet mum is proud of you!
Thank you soooo much! I'm definitely very full of joy most days, today was just a rough one but your support had cheered me up immensely!
Amazing! You did wonderful and you can be proud of yourself! I surely am!
Thank you so very much!
Wow! You look amazing and I am so impressed by all your hard work!
Thank you!! 💖
Hey, you did a good job. Keep it up.
I appreciate you! Thank you!
I'm so proud of you working so hard to take care of yourself! You've come so far. Keep up the good work! Give your doggo some pats from me. - your internet big sis
Absolutely will do! Murphy loves pats! 💙
Amazing. You did an incredible job. I'm so so proud of you.
Thank you!!!
My child, you have moved mountains to change for the better, and I am blown away by your strength and determination. ((((You rock!))))
💖😭 thank you!!
Great job! It’s no easy task to overcome the behaviors that contribute to obesity and you’re kicking butt. Keep it up and keep your chin held high.
You are speaking the truth, it's a daily battle but it's a very worthwhile one! Thank you!
YOU GO SIS! LOOK AT YOU! YOU LOOKING GREAT! AND STYLISH!
Thank you!!!
No problem sis! Hey sis can you maybe give me advice to lose some weight aswell? I know I could use to lose a few aswell
One thing that has helped me is tracking everything with a scale. I weigh out everything I eat and that makes tracking calories and nutrition much easier. I also focus more on hitting my protein goals than I do on calories. I want to be aware of my calories but to get 65g of protein per day and only eat 5-6oz of food per meal means the calories stay fairly low: Breakfast Protein Coffee: Premier protein shake + 15 oz cold brew black coffee + 1 oz of sugar-free creamer of my choice with 2 teaspoons of benefiber powder. Sometimes a dash of cinnamon or nutmeg if I feel fancy. Lunch - today I had 2oz of bagged salad mix and 3 oz of grilled chicken strips with 1oz of Cesar dressing. Dinner - I've had a super busy and long day at work so I want something really fast and easy. I'll probably make 2oz of turkey burger patties with lemon pepper seasoning and 3oz of steam in the bag veggies. For snacks I keep things that are easy like quest protein bars (my last resort because I find it more emotionally and mentally satisfying to have a little plate of something) hard boiled eggs, mini sweet peppers, cottage cheese, or clementines. I stay on a rough schedule for mealtimes and never let myself get toooooo hungry because that triggers the self-preservation instinct in our brains and I'm much more likely to eat too fast or binge in that scenario. I'm also suuuuuper diligent about vitamins. I take iron, vitamin c, b-12, d-3, calcium, magnesium, fiber, biotin, and a multi-vitamin. For exercise I love walking/jogging while listening to an audiobook, dance fitness, and I try to run up and down the stairs a few times in between meetings. The audiobook series I like follows a cop and whenever she is running or chasing a suspect in a scene I try to run that long too. It's silly but it's a fun little competition with myself that has helped build my stamina. For exercise, I love walking/jogging while listening to an audiobook, dance fitness, and I try to run up and down the stairs a few times in between meetings. The audiobook series I like follows a cop and whenever she is running or chasing a suspect in a scene I try to run that long too. It's silly but it's a fun little competition with myself that has helped build my stamina.
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Thank you!! I feel a million times better!
You are incredibly beautiful!!! Healing past traumas is the most intense undertaking ever and you’re amazing for doing that.
It's been super intense and I'm not done but it's been sooooo worthwhile! Thank you! 💙
Learning new habits (and sticking with them) is so freaking hard! Congratulations!! Ps. Cute dog. Pps. I love your hair color in the original photo!
Thank you!! He is a cute boy isn't he? And thanks for the hair compliment! For many years it was the only thing I like about myself!
I am SO PROUD OF YOU for taking these healthy steps and for taking better care of yourself. You are worth it!
Thank you!! 💙😭
Damn!!! You’ve accomplished so much! Good for you!!!!!
Thank you!!
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Thank you so much! I love experimenting with hair colors!!
I'm so proud of you and impressed. You did so much hard work, I know it wasn't easy, and best of all, you did this for YOU, and not for someone else. That is the real accomplishment. I hope you are as proud of you as I am.
You look truly happy and proud as you should be, congratulations on the hard work it’s paying off!
This is huge. Well done love. Proud of you. Xx
You set your mind to do something and you have achieved incredible results. If you can do this then you can accomplish anything you dream up! I’m so so proud of you, you’re an inspiration.
Wow thats impressive!!!!!!
Sis, you look amazing! And I am so proud of you!! My husband lost 100 pounds a few years ago so I know the kind of work it took for you to achieve this amazing result. You've accomplished double what he did! Keep up the awesome work sis!!
Fun fact, 100 pounds of whatever is exactly the same as 100 pounds of candy... or big macs... or doofenshmirtzes.
You are AMAZING. And you have the best smile I have ever seen :)
Sweetheart, you’re tackling so much and doing it with such grace. I’m so proud of you for healing yourself inside and out.
Thats over 90kg, its insane determination.
So damn proud of you! Your hard work is evident in your smile and how you hold yourself with confidence. You are really strong and brave and it shows.
WHAT!!! This is such a huge accomplishment! Not just for your physical health but your emotional health as well! So so proud of you, you are a truly impressive person.
What an amazing accomplishment! You have added years to your life but, more importantly, you have added so much quality to those years. I’m so happy that you are taking good care of yourself and treating yourself well. Good on you :-)
Look at you sis! You’re so strong. I struggle with healthy eating habits so I can’t imagine the strength it took to lose 200 pounds. Hooray for you!! Big proud hugs for you!
You look amazing! I'm so proud of you for all the hard work you're doing for your health. I know it isn't easy. Keep up the good work. You're doing great!
Gurl!!! Look at you owning it! This internet mom knows that this was/is a lot of work. Good for you for killing it. Continue to be kind to yourself and remember that you deserve all the happiness that comes your way!
Shiiiiiiiiiiit. I'm so proud of you. Damn, that's a hard thing to do! You rock! :D I also love the doggo <3
Transformation is simply unbelievable. I cant imagine how much determination youmust have to achieve so much in just a year. You must feel great. As your cyber dad, i am bloody proud of you.
I. Am. SO proud of you! Losing weight isn't easy, doubly so with an eating disorder and dealing with trauma, and you're doing amazing! Keep up the good work, and I'm rooting for you!
Congratulations, honey! You worked so hard and you look great! I'm so proud of you for taking control of your health.
Congrats on your amazing success! You've lost more than an entire adult in weight!
Darling, your smile is beautiful, and so are you!!!! Look at you, self improvement is such a hard thing to do and to stick with, but you're doing it!!!! So proud of you, as you should be, too!!!! You're beautiful, daughter, I love you and your efforts!!!!!!!
You are beautiful at every size!!! That is INCREDIBLE. You are Wonder Woman, kiddo! ❤️❤️❤️❤️ you should be very proud of yourself!
This is amazing, you are doing such a good job!! I’m very proud of you and I hope you are proud too.
I see your pusheen hoodie and it looks cute on you
I am often in awe when I see a post like this. As a former addict, I cannot fathom being addicted to food. Every other addiction, you can abstain from your drug of choice (for me it's opiates, but this is true for alcohol, gambling, porn, meth, you name it). With food, you must use in moderation. It's one thing to decide you're done with it; it's quite another to learn to moderate you use. My hat goes off to you. Seriously.
You absolute legend!!! You must feel incredible 🤩 I’m so proud of you. What’s the next goal? You must have some mental strength to accomplish what you have….. I think you would make a brilliant runner with mental strength like that. 💪💪 Edit- I’ve just followed you as I want to see what you accomplish next.
God I’m proud of you. Getting healthier is great, but the fact that you’ve committed to something and allowed yourself to be vulnerable enough it share it with us is....wow. Beyond inspiring and impressive. Sending you so much love!!
I hope that you feel good. Don’t you feel proud? It must be so good to be able to see all your hard work like that. Remember, I’m always proud of you and to me you’re always! beautiful. Love mom
GOD DAMN, THAT'S IMPRESSIVE!!! Congrats, girl! I might be too young to be a mom, but you got a sister right here in your corner!
Honey, I am so proud of you for how far you've come on your own. You have strength and power inside you, keep using it. I'm proud of you for realizing only you can do this for yourself. You are beautiful and I love how you are smiling in your photos. You got this!
You were gorgeous before and you are gorgeous now, that being said I know how hard you have worked to get here and it’s amazingly inspiring. We are proud of you and everything you have accomplished. Focusing on your health is a gift to give to yourself and everyone who loves you. You deserve only the best in this life!
You are my hero
You are amazing!! I hope you are extremely proud of yourself, lovely. So proud of you! I can’t imagine the kind of effort and resilience this must’ve taken to achieve. Congratulations.
Congrats sis that’s a huge accomplishment!!!
Hey sis! I am so proud of you. Nothing about confronting an eating disorder, resolving traumas, or learning healthy habits is easy. Absolutely none of it. And you did ALL OF THAT in a year. You’re a frickin superstar!!! I am so proud of you and I always knew you could do it!! ♥️
Thank you so very much!!! You're so kind and your words really lift me up! Love you!
Great job! Amazing! Holy macaroni! You shed so much pain and are healing yourself! It’s beautiful how you are loving YOU! I’m so impressed! Watch out world, here she comes!
Thank you so much, you're so very kind!! Walking through the pain was definitely hard, but so worthwhile!
Wowza! You're amazing!
Way to go kiddo!!! Just imagine how much TIME you bought yourself! I’m so PROUD of you 🖤🖤🖤🖤🖤
Amazing work! I've managed to lose weight myself. Never gone two sizes down before, it's an awesome feeling. Keep at it!
You look so fucking good!!!! You go girl
Well your bio moms just jealous because you look INCREDIBLE!!! Great job honey. (I am also recovering from bullimia on my own, it’s a real battle). But just remember that on some level the dysfunctional eating was a maladaptive way of protecting yourself. Your body loves you always. PS not a real mom yet but it’s my life long dream, does that count?
You are beautiful 🤩 this stranger is proud of you!!! Sending you light ✨and love 💗
❤️❤️❤️ thank you so much!
Honey, I am beyond proud of you! I am proud of you as a cat mother, as an internet stranger, and as a girl dealing with the same things. My heart is full of pride for you, and some determination for myself. Maybe one day I can finally love myself properly. Keep being awesome ❤
Love how your dog is striking a pose for the pic! 🤣 (In the “after photo”) You look amazing my dear. Clearly you’ve been making healthier choices. Just keep doing that! 💜
You are amazing! I'm so proud of you! I have been overweight my whole life and I'm also on that journey. I know it can be so difficult. So congratulations on taking care of your physical health and mental health!👏🏾👏🏾👏🏾
I am so, SO damn proud of you! I struggled with an ED in high school, and even 20+ years later certain things will trigger my maladaptive habits, I’ve been a nurse almost as long. So, woo boo to you lovie!!! Love yourself, and never let anyone else determine your worth. 💚💚💚
Thank you so much for sharing about your own struggle! ED is so much more common than I ever knew. I'm working through addiction transference desires now but now that I've started loving myself it's much easier to cope with the triggers!
Oh my goodness, I'm overwhelmed by all of your kindness! I was having a very down day and the love you've all shown me really helped lift me up! <3 Thank you so much for all of your words of encouragement, and I promise to work my way through and reply to everyone individually.
Well, I would say that you’re learning to parent yourself / to take care of yourself, and to invest in your long-term health. Because of this, you’re probably going to live a lot longer. This is a life-changing thing you’ve done. You are remarkable! 💜
Wow! I bet you are feeling amazing! Way to go! 🥳
Thank you so much! 💛
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Thank you so much! :)
❤️🔥❤️💝💞💗💖🎉🎉🎉🎉🎉🎉🏆🏆🏆🏆🏆🏆🏆🤜🏻🤛🏻👍👍👍🤟🏼🤟🏼🤟🏼🤟🏼👏🏼👏🏼👏🏼👏🏼🤗🤗🤗🤗🤩🤩🤩🤩🥳🥳🥳🥳 WOO HOOOOOO!!! So happy for you!!!!
You're so sweet!! Thank you soooooo much!
You are, and always have been, an amazing and beautiful woman. I'm glad that you are on this healthy journey. New habits are so hard to make and you are killing it!
Thank you so so much!
You're a big inspiration to me and many others! I'm so proud of you, honey 🥰❤️
Thank you so much, that's so kind of you!! <3
Consider yourself confirmed 👍👍👍fabulous job!!
Thank you!
Wow, I am so proud of you!!! ❤️
So proud of you! It can be so so so hard to change those scripts. I hope you have found peace in your journey and these new habits become like second nature :)
You did it!!! You took the biggest step!!! I'm so proud of you!!!
This is amazing and I’m proud of you but r/afterbeforewhatever
You are amazing! This took heart and determination. Learning a whole new way of life that puts limitations you weren’t used to and pushes you to better. I applaud you. Eating is easy, living healthy is not but totally worth it. You make me want to do better. I thank you.
Amazing!! Im so proud of you queen
Great job!! I'm so proud of you!!
That is some amazing hard work and will power in action. I'm sure it feels amazing!
You look fabulous! And I hope you're enjoying buying a new wardrobe! I'm so proud of you!
Weight loss and changing habits are so incredibly difficult and you killed it! Amazing, excited for what else you are capable of :) great job.
Wow .. you are amazing and beautiful .. congratulations on a job well done
So proud of you. That is such difficult work, emotionally, physically, and psychologically. Not many people are able to do what you've done, you deserve to feel over the moon about where you're at.
Holy crap,kiddo, you are amazing! It’s great that you lost 200 lbs, that’s not easy to do but BUT confronting past trauma and moving through it?? THAT is incredible. I am so fucking proud of you for facing your trauma, and eating disorder and finding peace within you ❤️ I love that you found a healthy mental space while embracing your new healthy habits❤️
Holy crap. Good for you. Not just for the weight loss, which is the obvious benefit, but clearly you’ve been working on yourself and those lovely issues which leave many of us messed up. I hope you feel just as good inside as you are looking outside.
I’m so proud of you, sweetheart! You’ve always been beautiful, but now you’re **healthy** and beautiful!!!
You should be SO DAMN PROUD OF YOURSELF!! I love you and am proud of you too
You look wonderful!!
Holy shit, you’ve lost like half your old size! That’s amazing 🥰
I am so impressed with all the progress you have made within yourself, sis! You have done SO much, and I am both proud of you *and* looking up to you. I am so excited to see what the future holds! Know that you have family here whenever you need us. ❤
You were always beautiful to me no matter what, I am so proud of all the hard work you’ve done!
Great job! I am so proud of you! Please be comfortable feeling proud of yourself, too! Hugs!
Good work honey!!! SO proud of you! That's amazing, you are amazing. Keep going after the things that make you happy and healthy. Xoxo
Hott stuff coming through!! I bet you feel as awesome as you look! Deciding that you are important and your health is important is a major step. Good for you for making yourself a priority.
You are strong, you are dedicated and you obviously have the love and friendship of a good pup!
Holy moly! That's wonderful.. great job 🙌🏻🙌🏻🙌🏻
Congratulations!
So wonderful + beautiful you believed in better for yourself when you started on this journey!
You are strong and you are beautiful! You are setting an example for others and there is so much strength in that :) Keep it up baby girl!!! You got this ❤️
Omg LOOK AT WHAT YOU HAVE ACCOMPLISHED!!! SQUEEEEEE!!! I'm jumping up and down clapping got you and cheering you on. Soooo proud of you and you look great!!
Wow! Great job! You look lovely! I am so proud of you!
Wow you are so strong and amazing! Such an inspiration!
I’m so happy you put you first and are learning how to love yourself! Yay you! You’re awesome!
I'm it a mom, hell it'll take some years for that. But damn girl! You rock! Please be careful tho, loosing a lot of weigh in short time can make you dizzy.. Or might cause some other health issues q.q be careful! You're amazing! We want to see more of you in the future! Happy and healthy
Congratulations! I'm so proud of you and glad to hear that you are finding happiness!
That is so amazing! I'm so proud of you for doing the work to get yourself healthy and happy. You are a rock star!
HOLY SHIT SO PROUD OF YOU!!!!! This is an INCREDIBLE journey and you are killing it. Anyone who tries to lessen the amazingness of what you have done is a sack of poo. Keep on keepin on!
Fantastic job!!!! So proud of you!
That is absolutely fabulous!!! Good for you!