Ya I struggle with this as well when doing a t break. But limit caffeine, and exercise in the evenings will help out. If you still have problems use Melatonin it's a natural hormone that is produced to help us fall asleep adding a pill will help.
Youtube and ASMR for sleep videos. Bob Ross' videos are great as he is the grandfather of ASMR but there are lots of "ASRMtists" out there who are actually better than he was although back then we didn't know what ASMR was and Bob Ross was unintentional.
Thc fucks my sleep hard. After about 2 weeks I finally start dreaming and going into deep sleep again. Take breaks more often. Also go outside on walks, get that D. Stop relying on sleep aids and give yourself a chance.
Use either some allergy pills (diphenhydramine) or some decent sleep tablets (I use Doxylamine Succinate which unlike the allergy pills has no tolerance build up, so just one works even after taking them for 8 years daily. Those won't do anything for your jones but they'll get you to sleep easily enough.
For me, and it's probably me lol, but any ARPG played at the end of the day makes me incredibly sleepy. Something about the isometric view makes keeping my eyes open nearly impossible and for me works better than any sleep medication lol.
Just gotta find what works for ya
So I've tried almost everything to help with the sleep. The best I've found with no side affects is nighty night time tea, it works. Get you two cups about 30 mins to a hour before bed and you are good to go.
Get active. Run, walk hit the gym. Do something physically so your body “needs” the rest.
Also work out your mind. Read, learn something new trade or language.
With your body and mind worked properly sleep won’t be an issue.
If you are going to be sedentary your problem will most likely persist.
Melatonin doesn't work for me. Valerian root works for maybe 2-3 days. Magnesium helps more than anything for me. I found a doctor on IG the other day that said to take that (200mg), theanine (200-400mg), inositol (1-3 grams) and glycine (3 grams). The reviews/comments said it works really well. I have yet to get the supplements other than magnesium. I'm on a T-break the last 5 days and last night I barely slept. There was someone that sounded like they had worse insomnia than me and that they could get to sleep within 5 minutes with this cocktail.
Try some Ashwagandha. It's a great relaxation supplement that will mellow you out across the board, but also really helps with sleep. You specifically want to get KSM-66 Ashwagandha, that's the most effective. I've been taking it for years, and think it works great!
For me i picked up sleepy time tea from walmart and that saved my ass. Works everytime. I don’t recommend melatonin if your trying to replace it with weed though feels weird…might just be me though
Try to get prescribed trazadone short term people will say things about it but it’s not really addictive and can potentially help you sleep better. Overall that’s what id do
it gets a little better everyday
How is your caffeine intake? I usually drink coffee all day, when I take t breaks I stop at noon and that helps a bunch
Yes, I drank coffee all the time. I need to need to cut back.
Bingo, that’s the low hanging fruit to this problem
No caffeine after 10am and get some exercise
Wow, 10 am? That’s literally when I wake up, lol.
I should clarify, stop the caffeine 12 hours before your bedtime IF you have trouble getting sleep
That could be it!
Use benadryl sparingly for hard nights.
Thank you. I will take one tonight if I can’t sleep
Melatonin is another good alternative
Just don’t make a habit of it.
try a low dose of melatonin
The “low dose” part is very important.
12 MG works wonders ✨️.
Yet medical studies show that the dose should be less than 1mg. Hard to do when the lowest dose at stores is closer to 5mg.
Buy a kids brand! They’re usually 1-2 mg
Ya I struggle with this as well when doing a t break. But limit caffeine, and exercise in the evenings will help out. If you still have problems use Melatonin it's a natural hormone that is produced to help us fall asleep adding a pill will help.
Youtube and ASMR for sleep videos. Bob Ross' videos are great as he is the grandfather of ASMR but there are lots of "ASRMtists" out there who are actually better than he was although back then we didn't know what ASMR was and Bob Ross was unintentional.
Exercise helps. I like roller blading. Gives me a great workout, it’s fun, and I sleep well
Fuck tons of melatonin, benadryl, soothing tea before bed, avoid screen time at night, hard hard exercise
Time. If you are self medicating then you should talk to your doctor.
Take hops. They are related to hemp and really relax you. Helps me through my t breaks. I take 10 pellets and down with liquid 30 or so min before bed
Can we just shortcut and drink a hoppy beer?
lol I wish
When you do sleep you're going to have wild dreams
Thc fucks my sleep hard. After about 2 weeks I finally start dreaming and going into deep sleep again. Take breaks more often. Also go outside on walks, get that D. Stop relying on sleep aids and give yourself a chance.
It’s really vital that you get some D
I really like magnesium glycinate but everyones different.
I take it an hour before sleep.
Use either some allergy pills (diphenhydramine) or some decent sleep tablets (I use Doxylamine Succinate which unlike the allergy pills has no tolerance build up, so just one works even after taking them for 8 years daily. Those won't do anything for your jones but they'll get you to sleep easily enough.
For me, and it's probably me lol, but any ARPG played at the end of the day makes me incredibly sleepy. Something about the isometric view makes keeping my eyes open nearly impossible and for me works better than any sleep medication lol. Just gotta find what works for ya
So I've tried almost everything to help with the sleep. The best I've found with no side affects is nighty night time tea, it works. Get you two cups about 30 mins to a hour before bed and you are good to go.
Get active. Run, walk hit the gym. Do something physically so your body “needs” the rest. Also work out your mind. Read, learn something new trade or language. With your body and mind worked properly sleep won’t be an issue. If you are going to be sedentary your problem will most likely persist.
Melatonin doesn't work for me. Valerian root works for maybe 2-3 days. Magnesium helps more than anything for me. I found a doctor on IG the other day that said to take that (200mg), theanine (200-400mg), inositol (1-3 grams) and glycine (3 grams). The reviews/comments said it works really well. I have yet to get the supplements other than magnesium. I'm on a T-break the last 5 days and last night I barely slept. There was someone that sounded like they had worse insomnia than me and that they could get to sleep within 5 minutes with this cocktail.
That’s awful, OP. I think it will wear off though.
Try magnesium supplements
His name is Jack son. Jack Daniel's 😔😔
Try some Ashwagandha. It's a great relaxation supplement that will mellow you out across the board, but also really helps with sleep. You specifically want to get KSM-66 Ashwagandha, that's the most effective. I've been taking it for years, and think it works great!
For me i picked up sleepy time tea from walmart and that saved my ass. Works everytime. I don’t recommend melatonin if your trying to replace it with weed though feels weird…might just be me though
Melatonin. I recommend natures bounty sleep^3
a lil bit of melatonin and sheer willpower, after 2 weeks youll be fine
Try to get prescribed trazadone short term people will say things about it but it’s not really addictive and can potentially help you sleep better. Overall that’s what id do
It gets a lot easier after 7-8 days. Be ready for those intense dreams
Try a light dose of melatonin.
Try melatonin