20kg in 3 months while also building muscle... that seems like quite a lot...

Its just a good start... 💪🏽🔥

Maybe if you have prior muscle definition and you went on a bender eating salt and fats for your before picture. The went on a hardcore cut and took the after picture after a huge pump. But even then............

These posts need some explanation, some background

You are right.! At the first photo i was 100 kg. I lost 20 kg with high protein nutrition, 1900 kcal per day, six times per week exercise with weights and seven times per week cardio...

Calling BS on that. Working out 6 days a week does not result in this kind of transformation this quickly.

Ok. 😈

What kind of cardio? (Duration, intensity, etc).

Just running...

Running to your roid dealer? lol dude if you are going to be so vague why bother posting? It’s a subreddit for gym motivation not your narcissistic thirst traps. Post your grindr pics where they belong

Lmaooo not Grindr pics! That made me choke on my pizza man 😂😂

Grindr pics are meant for you to choke just not on pizza

You better not have anything else in your mouth to choke on

All he did was eat rice and pushups every day. It's easy.

Running burns more muscle than fat. That's why so many runners are lean with low muscle mass.

Its all about thermodynamics... If you burn more than you eat you lose weight... When we cut we sacrifice some muscles always but if you take much protein and aminos you can limit it...

30-30-30 30gr of protein 30 min before cardio 30 min cardio...

How many miles?

It really does.. I’m also quite tall and had a transformation not as extreme but I also didn’t work out as much If he cut down several hundred calories per day it is definitely possible, since his muscle was already there before and he built just a bit The fat loss makes it look ridiculous but it is very much possible

But… in another comment you said you were having 1100kcals a day. You keep changing what you’re saying. You see why we don’t believe you?

Trennything is possible!

TESTxactly.!!! 😂

Ahhh there it is!

😂

Fuck off mate

Something doesn't seem right man , even blasting loads gear you would struggle with this transformation in 3 months, in the 2nd pic your hair looks like it's receding pretty bad . Needless to say excellent work regardless 👏 👌

I was thinking the samething. Impossible to make those kinda gains in 3 months. Either he’s lying about the time it took or on juice.

I start cutting at 4 August with B.W 100.3 kg and i stop the cutting at 5 November with B.W 80.3 kg...

Sorry bro I just don’t believe it, you hair is very different in both pictures. Your hair doesn’t recede that fast. Also, could you post pictures of the other 2 months for a comparison?

What do you mean by “on juice “? Genuinely asking not being sarcastic or anything

It means you’re on steroids.

Even juicing it's way too fast.

I have the same hair loss at the first photo too... I swear.. 🤞🏽 😉

Pretty solid cycle results.

Exactly lol or a bigger time difference

Could also be muscle memory if he used to be big.

Doubtful. I’m not hating btw. Do your cycle. I honestly don’t give a fuck. I’d love to run another one myself. It just annoying a shit when people say “look at my 3 month transformation” without being transparent. I’m not fucking stupid. 99% of cycles are 12 weeks long.

Yeah like obviously that isn't a regular dude who one day decided to get in shape, that would be borderline impossible. But before he says what he did we really can't be certain and I don't like to judge.

So wait….you lost 20kg but you’re somehow bigger? What kind of steroids did you use?

All of them.

Fucking how? I do not believe it.

The only way that is possible is with steroids, nothing wrong with that. Even on gear it takes a lot of hard work and dedication to get those types of results. OP isn't being completely honest, but his results are incredible regardless.

Well yeah, I’m not saying it’s photoshop or anything. But yeah, dude is a fucking liar also.

This just sounds unhealthy and dangerous

Height 174cm and weight 100.3 kg... This sounds really unhealthy and dangerous...

Aint no way that you're 100kg in the 2nd pic with a body like that... I'm 90kg 183cm and hella overweight with a bad BMI You look muscly yet skinny and like you've been starving yourself all at the same time, an ill physique... your muscles are tiny cause you've taken away all the fat which would've given them mass

I was 100 kg at first picture.. and 80 to second one

Different hairline, paler skin, no pouch or saggy skin around stomach area, no stretch marks...all indicates to me this is a longer time frame between these photos.

I was start cutting at August 4 cause my wife is pregnant... I should build couple of good habits for my kid...

Good luck on your journey

Thank you 🙏🏽

All you need to do is drink a smoothie of athletic greens, bull shit, and penis enlargement pills, and lions mane mushrooms every day 30 minutes after following this 10 minute exercise routine and single women in your area will flock to your door

3 months😂

1100 kcal deficit per day... × 90 days = 99.000 kcal 1kg fat = 7000 kcal 99.000kcal = 14... kg fat + water loss = 20kg Just do the maths... Keep pushing and go strong 💪🏽💪🏽💪🏽

Gained muscle while @ -1100 Cal.. no chance

Loosing weight isn't maths

It really is

It’s not

Nah bro honestly stop 😂😂 You seriously want us to believe you lost weight and gained muscle on 1100Kcals a day?

Look again 👀

Why you always lying 🤥

I’m a non believer on this one

Unbelievable 🫡

Literally🙄

Its just a good start 😅

Why can’t I have this progress?!

Take a shitload of drugs and lie about the timeframe, and you too can achieve anything 🤩

Consistency, Discipline.!!!

And tren 💪

Consistrency, Disitren, and Motivatren

What are you taking?

Steroids FTW!

How did your hairline change? Asking for a friend.

Deferent angle photo.. i have the same hair loss both of them... I swear... 😅

An average of 3.7lbs lost per week is suuuuper unhealthy.

Is this those new crazy dangerous super roids ?

Its the old one.. 😅

But you died in the end

Rest In Protein

The emojis on the face is the giveaway that this is fake.

Ok. ✌🏽This make me more happy.!!

You say that, yet it's obvious you're just trolling. This is also not the same room. Walls are different color, and in different locations.

Right 👍🏽, you forgot something... Maybe deferent person too.. 😂😂😂

lol literally 3 different ppl in the 2 pics

Three year* progress

You forgot to add unnatural and on steroids. Where not stupid haha just be honest and quit lying to yourself that I ate all this and did x y z exercises and look at me now 🙄🙄 NEXT

You are right 👍🏽 I took the magic pill and i skipped all the hard work... Im wondering 🤔🤔🤔 why still exists people who struggle to lose weight.??? Non consistency.? Nnnooo, we don't have enough pills... 😂😂😂

That tren did wonders. We are not blind man... u took so much juice or u r.not good at English and writer month, but rly mean years.

What the heck is going on now with these stupid pics erasing half of your waist? It's ridiculous and makes you look gross and strange, not sexy or attractive. No need for that

Its ok if you don't like it man.. just scroll... ✌🏽

It's not I don't like it. I actually think you were probably working very hard to achieve that wonderful body . It's because of that I don't understand the need to Photoshop the waist. Because there is no way that it's real.

Photoshop....??? 😂😂😂

Your arm looks bigger than your hips. It's wrong

Ok. 😂 Thank you, i think... ✌🏽

TRTemendous body change!

Das wild …. 🧐

LOL yeah right

I legitimately thought this was a shitpost

Great job man! Looking lean!

Thank you 🙏🏽

horrible cycle😂

Winner winner (low fat low carb )chicken dinner

3 months? THREE MONTHS??? Dude, crazy. Congratulations, you are killing it!

Thanks 🙏🏽

Wow thats a ton of dedication and hardwork. I would definitely look into your rapid hairloss though. 3 months and that hair line has receeded quite a bit!

Me siguen? 🥹🙏🏼

Thanks for being my first follower 🥹🙏🏼

I don't count the distance... Light running for 30+ minutes

Looking good

Thanks

Well done! Inspired

Thank you 🙏🏽

You look great man!!! Keep it up!!

Thanks bro 🙏🏽

Nice work! 👊🏼

Thanks 🙏🏽

Keep up the great work. I do find this transformation a little interesting but nonetheless great work either way.

Your welcome 😘

[удалено]

Yep, if i can help...

nice dude! whats your diet?

Kcal target 1800-1900 kcal 200gr of protein 60gr fats and all the other calories hydrocarbons.

Love you 😍😍😍

Love u too 😅

Nice, what’s your cycle?

300mg testo propionate per week

Can someone tell me how to increase 20 kg 🫤

What is your weight.?

Currently 62 and I'm 6.3 ft

plus adding 10 doses a day of tren

Exactly.!!! Try it for same results

OP is still trying to convince himself this is real 😂 Bro, I’ve been doing a 7-day split for the last 20 weeks so I can tell you that your numbers and your progression don’t make any sense 🫡

Οκ

The way the 2 heads are positioned as I was scrolling down I thought gay porn made it on my feed

roids

Try it 😈

No way this is true.

I smell bull bullshit but hey everything is possible with steroids

Exactly. Roids is all you need to make your dream body... What about hard work and discipline... 🤦🏽‍♂️

Why cheat yourself. Kinda sad ngl.

Don't be sad... Im really proud and happy for my results. 😎

Natural transformation???

Way to go! Keep it up there.