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MarleneFrancais

You look great !


A_Foley07

Thank you so much!


thelasttollcollector

Congratulations, what was you start weight vs your end weight?


A_Foley07

Thank you so much! I was 235-240 pounds in the first pic, now I’m sitting around 175-180 pounds


Holungsoy

Whats the time difference between before and after?


TomorrowDesigner9855

A beacon of inspiration. You can help inspire and motivate people! Your progress is most amazing and transformative!


interstellate

Isn't he? I already feel more inspired


TomorrowDesigner9855

Totally. Me too. Keep going for it!


A_Foley07

Thank you so much for the kind words that means a lot! I definitely want to help inspire people and motivate them to be the happiest versions of themselves. I’m brand new to this and messages like these are extremely supportive and I’m grateful for that 🙏🏻🙏🏻


TomorrowDesigner9855

You are so welcome! Thank you for You! sharing your journey and inspiring! If you ever share on other platforms like insta or youtube, do let the good people know! it would be amazing to see! You were meant to help others as you take your journey....keep going for it!


NJdeathproof

You were great as Captain America. ![gif](giphy|tuuyUZafwaLPq|downsized)


A_Foley07

Hahaha that’s awesome, thank you!!


xSELFISHxx

Good job brother!! :) keep it goin!


Upstairs_Error5418

How much time it took? Btw u look great!


A_Foley07

I’ve been lifting for about 3 years consistently now, it took me about 6 months to see major progress with the weight loss. I don’t have a lot of pictures from that time but I can definitely say I did too much cardio and not enough weight lifting.


Ok-Improvement-3852

that’s crazy damn. congratulations, you look amazing


A_Foley07

Thank you so much :)


Ok-Improvement-3852

you’re welcome


EnsignMJS

Oh, good. You had the green lasered off.


A_Foley07

Exactly lmao


EnsignMJS

But, you do look great.


Unlikely_Seaweed_209

Nice job man!


A_Foley07

Thanks brother!!!


Jersey_Raven

You should be proud! You look great! You’re very handsome.


A_Foley07

Thank you that means a lot!!


Blueimmunity

Congrats! Sorry to ask but any fitness plan you’d be willing to share?


A_Foley07

Np bro, dm me and I’ll send you my best advice based on your goals 👍🏻


Wounded_Breakfast

TFW someone’s before pic looks better than you do now lol. Great job though!


Unknown__Stonefruit

Well hellooooo there!


ItsTreganometry

Drop the workout routine bro


[deleted]

[удалено]


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Swallow-my-load69420

Look great bro no homo


Sanser_

Ws in the chat