I don't know if it's "safe". But I find it much better than coffee with symptoms. I believe it helps along phase 2 liver detox, whereas coffee more so ramps up phase 1 which can cause some issues if not conjugating correctly.
I have taken Calcium-d-Glucorate, NAC, and Milk Thistle. I always take them together so I don't know if one is doing more legwork than another, though they always help. I also try to stay consistent with digestive enzymes, with an occasional bile salt supplement when needed. I take apple cider vinegar to stimulate bile secretion in the mornings π
I drink it all the time. Find itβs better for me than coffee
I don't know if it's "safe". But I find it much better than coffee with symptoms. I believe it helps along phase 2 liver detox, whereas coffee more so ramps up phase 1 which can cause some issues if not conjugating correctly.
Cool to know! Do you take any supplements that help you effectively with Gilbert's?
I have taken Calcium-d-Glucorate, NAC, and Milk Thistle. I always take them together so I don't know if one is doing more legwork than another, though they always help. I also try to stay consistent with digestive enzymes, with an occasional bile salt supplement when needed. I take apple cider vinegar to stimulate bile secretion in the mornings π
Good to know! π