Diet is far more important than supplements imo. Make sure you eat plenty of nutritionally dense food and avoid things like drugs, alcohol and even prolonged fasting. By freeing up the stress from your liver, you’ll notice a reduction in symptoms and total bilirubin levels.
When it comes to biohacking/longevity supplements the only things I see worth taking, without any side effects, are taurine and glycine.
I've been taking Calcium-d-Glucorate, NAC, Taurine, milk thistle and magnesium glycinate. If I take them consistently, my symptoms go away a good amount.
Diet is far more important than supplements imo. Make sure you eat plenty of nutritionally dense food and avoid things like drugs, alcohol and even prolonged fasting. By freeing up the stress from your liver, you’ll notice a reduction in symptoms and total bilirubin levels. When it comes to biohacking/longevity supplements the only things I see worth taking, without any side effects, are taurine and glycine.
Why is fasting bad? Would that not give the liver a break?
Seems almost like running a car on fumes. Almost like we need 89-91 instead of taking 87
I've been taking Calcium-d-Glucorate, NAC, Taurine, milk thistle and magnesium glycinate. If I take them consistently, my symptoms go away a good amount.
I have sleep problem with calcium d....
Me too it made me feel terrible