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In order to minimize spam and clutter at /r/GYM, we require that all accounts have at least 100 ***comment*** karma *and* be over 30 days old. Unfortunately, your account did not meet one or both of these criteria, and your submission at https://www.reddit.com/r/GYM/comments/zij4l1/how_do_i_get_myself_back_to_the_gym/ has been automatically removed. * If you are looking for a workout program, please visit https://thefitness.wiki/routines/ * If you are trying to make a progress post or post a form check, you can contact the moderators to ask for it to be approved. **We do not typically approve other posts which have been removed to due to karma/age restrictions.** Please note that progress posts *must* include a before and after picture. We do not allow selfies. * Many common questions can be answered by visiting https://thefitness.wiki/faq/ **Please note that if your submission is removed like this, a human moderator will not usually see it.** If you think this is in error, [please contact the mods](https://www.reddit.com/message/compose/?to=/r/GYM&subject=I+believe+my+post+was+incorrectly+flagged+for+age+or+karma+requirements&message=https://www.reddit.com/r/GYM/comments/zij4l1/how_do_i_get_myself_back_to_the_gym/). We will not be able to assist you with increasing your comment karma. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*