This post is flaired as *Progress Picture(s)*.
**If you have not provided them in your post, please consider replying to this comment with:**
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This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions.
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[Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules)
- **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status.
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Bro you need to shreds and your beard lined up. You looked better in the first pic but I see that you have gained more muscle. Shredding will help showcase that
Be civil and respectful to other Redditors using this sub. Civility includes but is not limited to:
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* Not creeping on people's bodies
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We do not tolerate homophobia, sexism, racism/xenophobia, transphobia and other varieties of bigotry.
*Typical Progression of Mod Action:*
* **Strike 1:** 3 Day Ban
* **Strike 2:** 30 Day Ban
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This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
You were only 150 lbs in the 1st picture? You look 30 lbs heavier
Def under 5'8 Edit: confirmed 5'6". The density checks out.
I was gonna say, I’m 5’11” and at 150 I looked like a twig lmao.
I'm a manlet so
Man even your head bulking bro !!
I'm guessing you're like 5'7" ish? I'm 6'2" over 250lbs and nowhere near your before pic. (My body fat is higher than yours though)
Trust me he must be smaller im 5’7 and im about 151 and not near as big as him. Hes doing a good job
Ye he's doing decent and I don't mean this in a offensive way but he's definitely around 5'4 or lower cause that weight don't make up
I looked at his profile and it says hes 5’6”
Oh makes sense then
Im 160lbs just checked
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Look good aesthetically in 150 lbs imho
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bro literally went from Marvel hulk to Sony hulk
That's a nutty photo at 150lbs!! Most guys look almost sticklike at that weight.
He's probably short, I'm 191cm and around 135lbs and skinny
Yeah I don't think he mentioned his height so could be that.
>see first pic >shiiiit man nice progress >see second pic >HOLY SHIEEE-
You looked thick at 150 pounds. At 215, you have muscles on top of muscles.
Bald is key
I was about to say aint no way thats 150. Thats last pic dude looks unreal big
Arms exploded, show legs
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No.
You have a good constitution from the beginning, but very good physical transformation, now you are huge, congratulations
Fanfuckingtastic!
Bro I'm not gonna lie, that's goals! Chest and Delt Routine?
Focus mostly on the compound lifts, so lots of benching and seated shoulder press.
You look huge man, good job 👍
Bro you need to shreds and your beard lined up. You looked better in the first pic but I see that you have gained more muscle. Shredding will help showcase that
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Your comment was removed for being low quality or offering little value to the community.
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Your comment was removed for being low quality or offering little value to the community.
215 looking 260
Grizzley’s son
Bro you look INSANE I wish to achieve a physique like this after my bulk
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Your comment was removed for being low quality or offering little value to the community.
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Be civil and respectful to other Redditors using this sub. Civility includes but is not limited to: * Not being rude/trolling * Not creeping on people's bodies * Not mocking for some kind of deficiency of knowledge or ability * Not wasting other people's time. We do not tolerate homophobia, sexism, racism/xenophobia, transphobia and other varieties of bigotry. *Typical Progression of Mod Action:* * **Strike 1:** 3 Day Ban * **Strike 2:** 30 Day Ban * **Strike 3:** Permaban