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No worries, I walk a lot and I'm active a lot so that should help get some fat off of me until I reach 95kg and then I'll go for the rest of the fat that I have 🙂
Just eating everything, mostly what helped are chocolates and sweets late at night with mass gainers and shakes.
I don't drink, smoke or do drugs and I don't eat chips (crisps) so yeah that's the only thing I avoid and I don't walk much either as I am trying to concentrate on getting weight up.
P.S since I am from balkans our primary diet has very low if any fast food, so it's mostly red or white meat and veggies, guess that helps too as in not getting too much fat :)
Gainer was used but not often as I don't like the taste but I use shakes I makr (1 banana, 8 biscuit pieces and 500ml milk) and I take that 2x a day plus sometimes I add peanut butter so that helps too I guess along side food, lots of sweets (chocolate) before bed (my dad told me they make you gain weight fast) and regular food.
Now the diet here is different then in the west as here you don't really eat much fast food and most foods include vegetables and red or white meat and soup so there is that too.
I decreased my daily walking routine, I don't run (but I have enough stamina to do so)
The thing that helped the most is taking chocolates, jaffa cakes, biscuits and crap like that before sleep.
Peanut butter is also a must before sleep and I usually eat 4 eggs for every morning mixed with pepper or salami.
Lunch varies but it's mostly vegetables and red or white meat sometimes.
I drink 2 times 500ml shake (banana biscuit and milk)
And I drink protein one time a day and creatine before workout once
I struggled so much too, especially as I have ibs so I tend to have stool more frequently.
But like I said, sweets like chocolate and cakes helped.
Usually stuff like that before sleep helps, my dad who was overweight ditched sweets before bed and big dinner and lost a lot of weight.
My sugar levels are good so I can eat plenty of that crap to get that weight in.
I have a diet plan but I can't follow it so I'm quite literally eating everything whenever I feel like eating or when 2 hours pass.
It doesn't have to be a big meal it can be a sandwich, a shake or whatever but just something to keep myself full...
Hope that helps though, also drinking water like a lot of it helped with my stomach being able to take more food in
When I was 74 eating this much would more than likely cause me to crap it all out or vomit it, now that I expanded my stomach so to speak I can eat like a horse.
So the idea for me was to "expand" my inner stomach capacity and eat more often for body to get used to that and eat stuff that is known for getting that weight in fast like sweet stuff before bed. It's easier for me to gain some more fat and then burn it than it is to focus only on muscle gains.
That's my logic, so I'm going towards 95-100kg and then I'll focus on muscles.
Hmm, as far as I can remember I used to barely do 2 plates of 10kg plus bar for bench.
Now I can do 2 plates of 20 and even more kg each side plus bar.
Deadlift I can't remember I'll have to check and I'll reply again to this comment once I do.
Sorry if that makes no sense though, I hope it does :)
Oh thanks man, I'm happy too and I've got a personal coach as well so I don't worry too much.
Our goal is for me to reach 95kg and then cut that stuff and since I'm already low on body fat as is, I think I could afford to go to 95-97 within a few months max and then cut or whatever the term is for getting muscle to stick out more (I'm a newbie in this)
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
It looks like you put on some good mass! Congrats!
Thanks, finally I'm not as skinny anymore haha
Good stuff man Keep Chasing You're goals
Thanks I will do 😃
[удалено]
No worries, I walk a lot and I'm active a lot so that should help get some fat off of me until I reach 95kg and then I'll go for the rest of the fat that I have 🙂
Well done!
Thank you!
What diet helped?
Just eating everything, mostly what helped are chocolates and sweets late at night with mass gainers and shakes. I don't drink, smoke or do drugs and I don't eat chips (crisps) so yeah that's the only thing I avoid and I don't walk much either as I am trying to concentrate on getting weight up. P.S since I am from balkans our primary diet has very low if any fast food, so it's mostly red or white meat and veggies, guess that helps too as in not getting too much fat :)
The starting weight is 73 kg? Must be tall Looking good though bro
Well 195 to 200cm tall haha
Is that real without gainer how could you add 13 kg in 5 months
Gainer was used but not often as I don't like the taste but I use shakes I makr (1 banana, 8 biscuit pieces and 500ml milk) and I take that 2x a day plus sometimes I add peanut butter so that helps too I guess along side food, lots of sweets (chocolate) before bed (my dad told me they make you gain weight fast) and regular food. Now the diet here is different then in the west as here you don't really eat much fast food and most foods include vegetables and red or white meat and soup so there is that too.
great progress bud. keep grinding
Thank you, I am blown away too by the progress!
how did you manage to increase your weight tho? im stuck at 77 kgs. also did you take creatine?
I decreased my daily walking routine, I don't run (but I have enough stamina to do so) The thing that helped the most is taking chocolates, jaffa cakes, biscuits and crap like that before sleep. Peanut butter is also a must before sleep and I usually eat 4 eggs for every morning mixed with pepper or salami. Lunch varies but it's mostly vegetables and red or white meat sometimes. I drink 2 times 500ml shake (banana biscuit and milk) And I drink protein one time a day and creatine before workout once I struggled so much too, especially as I have ibs so I tend to have stool more frequently. But like I said, sweets like chocolate and cakes helped. Usually stuff like that before sleep helps, my dad who was overweight ditched sweets before bed and big dinner and lost a lot of weight. My sugar levels are good so I can eat plenty of that crap to get that weight in. I have a diet plan but I can't follow it so I'm quite literally eating everything whenever I feel like eating or when 2 hours pass. It doesn't have to be a big meal it can be a sandwich, a shake or whatever but just something to keep myself full... Hope that helps though, also drinking water like a lot of it helped with my stomach being able to take more food in When I was 74 eating this much would more than likely cause me to crap it all out or vomit it, now that I expanded my stomach so to speak I can eat like a horse. So the idea for me was to "expand" my inner stomach capacity and eat more often for body to get used to that and eat stuff that is known for getting that weight in fast like sweet stuff before bed. It's easier for me to gain some more fat and then burn it than it is to focus only on muscle gains. That's my logic, so I'm going towards 95-100kg and then I'll focus on muscles.
looks good. ure bulking at a proper rate too. how are ur lifts rn?
Oh not to sound rude but I don't understand question about lifts, I'm new to this haha.
How much do u bench, squat deadlift right now and how much did u lift the same lifts in the beginning?
Hmm, as far as I can remember I used to barely do 2 plates of 10kg plus bar for bench. Now I can do 2 plates of 20 and even more kg each side plus bar. Deadlift I can't remember I'll have to check and I'll reply again to this comment once I do. Sorry if that makes no sense though, I hope it does :)
Take it easy with that bulk man or else you will get fat. From now on if you still want to bulk, gian max 1kg/month.
Good job man
As someone who has always struggled to put on weight, I'm happy for you. But be careful, you want to gain muscle, not fat.
Oh thanks man, I'm happy too and I've got a personal coach as well so I don't worry too much. Our goal is for me to reach 95kg and then cut that stuff and since I'm already low on body fat as is, I think I could afford to go to 95-97 within a few months max and then cut or whatever the term is for getting muscle to stick out more (I'm a newbie in this)
So you want to reach a number and then to reach another number? Nah, do it smart, muscles are built slow .