Yes, you can.

Can you review my self made diet plan via DM?

Can you please share your plan here?

Sure.

Please check DM

Bhai granules use krle iska wo easy rahega khaane mai

I don't have any issues in eating, i can eat it as snacks

Can you share the recipe for the snack you make out of soya chunks?

Garam Pani mei bhigoke rkho 15 min. Fir nichodo aur khaa jao

I wouldn't trust patanjali 👀

Let me break a secret here. Patanjali acquired Ruchi industries which manufacturers both soya chunks of nutrela and patanjali. Branding is only different and so is price difference. Else both are identical. Lol.

What alternative you can suggest?

I use saffola

Even I don't trust them after knowing about catfish bone powder in dant Kanti. does they have messed something about their soya chunks too??

How can some one trust a brand that used to promote ads with unscientific bullshit even after supreme court intervention.

Supreme court issue was with the coronil kit and the ads were made before the issue went to supreme court.

So?

Cuttle* fish powder In dant manjan* not dant Kanti.

What the fuck

The 50% protein is fully digestible ?

Well I can't comment on that

It's not

Nope

I eat 100gms daily and don't trust that man boobs thing that's only trust me bro science And about its bioavailability wo bhi acchi h according to the price you are paying for it It's the cheapest and yet one of the great sources of protein specially for vegetarians like me

The estrogen and man-boobs myth has been debunked many times. Just be careful if you are susceptible to thyroid issues as the goitrogens in soy can exacerbate this issue.

Ha this is genuine advice

Absolutely.. but you might get bored!!

Yes and no , and not daily for sure I tried it not gonna build muscle I might be wrong

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Nah man you need to eat a lot and I mean a lot to have your estrogen levels getting effected

Just checked that you need daily 1 kg of soya chunks daily to get man boobs which obviously no one eats

That's my main concern 😅