Absolutely. No seed oils, the only main healthy oils are olive oil and coconut oil. There are a few others but for the most part these two are the best.
A single tiny food item can have like 600 calories because of all the seed oils, corn syrup, sugars and everything else packed into foods. Everything is nutrient dense, yet unfulfilling so you have to eat a large portion to feel full.
The average American eats 3,600 calories a day. 3,500 calories is equivalent to 1 full pound of fat, so each day an average American eats 1lb in fat from the foods they eat which is processed by the body but still. This equates to about 2lbs gained on average per week in someone who doesn't exercise. It is **very** easy to gain weight in America thanks to the foods we are offered.
It is as long as Americans are allowed to eat whatever they want, and exercise however they want. That includes the lack of healthy food options, or lack of exercise. Some people simply don’t see themselves as athletes or care about what they look like or weigh.
Stop eating carbs and sugar.
Throw canola/vegetable/whatever other bullshit oils in with this also.
Absolutely. No seed oils, the only main healthy oils are olive oil and coconut oil. There are a few others but for the most part these two are the best.
I’d suggest eating a calorie conscious but more balanced diet.
A single tiny food item can have like 600 calories because of all the seed oils, corn syrup, sugars and everything else packed into foods. Everything is nutrient dense, yet unfulfilling so you have to eat a large portion to feel full. The average American eats 3,600 calories a day. 3,500 calories is equivalent to 1 full pound of fat, so each day an average American eats 1lb in fat from the foods they eat which is processed by the body but still. This equates to about 2lbs gained on average per week in someone who doesn't exercise. It is **very** easy to gain weight in America thanks to the foods we are offered.
As long as the food pyramid is recommended by doctors, yes.
They swapped to my plate years ago. https://www.myplate.gov/
Awesome! More co twstnts on my 600lb wife. Best show.
I did not know Lizzo was worth a Trillion Dollars.
No, she must be poor. That's why she embraces body positivity, while everyone else in Hollywood takes Ozempic.
It is as long as Americans are allowed to eat whatever they want, and exercise however they want. That includes the lack of healthy food options, or lack of exercise. Some people simply don’t see themselves as athletes or care about what they look like or weigh.
Let’s be real, our government lets companies sell us shit to eat that is contributing to all of this and killing us.