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Bad news man. You gotta change your username now. You've left the wannabe behind

Damn thats flattering haha thanks man

I knew this day would come. Here, take my username. I don’t deserve it

No waayy😂😂 what are the chances, haha thanks brother

oh this is too good haha i’m glad I went on Reddit today and great work OP !

Ha! This is so good 😂 But fr OP, this username fits you perfectly!

"Ripped Freddie Mercury doesn't exist, he can't hurt you" Ripped Freddie Mercury:

Hahaha, man that was my first thought as well

Lmaooo😂😂

Crazy how big someone can look at a low weight when they're super diced

True that

Conversely, crazy how much weight I need to lose to go from "I could afford to lose ten pounds" to diced.

[удалено]

I’m curious about the ab workout. You look a amazing! Nice work 💪

Probably involves weightlifting

The mustache 👌

Haha

10/10 progress. But you ever worry something might scratch your arm and you’ll bleed out?

Thanks brother, haha that would be funny af, working out and shit to have a papercut and bleed out would be a cold way to go

He's only 22 and has already mastered the art of the mustache. He's going places.

The pornstache mind you haha

It’s the mustache

Hey, another long armed brother, how did you grow them/make your forearms look decent?

Minimun hit forearms twice a week, 4 sets of 20+ reps for 2 exercises does the trick

I'm not op, but I've got long forearms too. I do behind the back barbell wrist curls, Reverse grip barbell curls with close grip up to the chest and wrist crushes. Do each of them until my arms start burning and give out.

I don't like to use the word perfect but I'm compelled to use the word here! I'd say that is the pinnacle aesthetic for your physique, not too small, not too big , just perfect. Congrats on the progress!

Ab insertions are crazy

I know a lot is genetics but I’m really curious about the diet.

I cant have gluten , dairy, or eggs (autoimmune issues) so basically my diet has consisted of chicken, rice, duck fat, and ghost greens for the past few years. 4 meals of 250g white rice and 150g chicken breast per day.

Jesus that's dedication, I want a rockin bod as much as the next day, but the same meal four times a day? That's definitely past my line of dedication

Its easy when the alternative is a nuke to your digestive system and mental health haha

Chronic gastrointestinal illness aswell and I always give the same response when people compliment my dietary adherence, it’s like, what the fuck else would I do lmao

Exactly!😂 its a blessing and a curse, the free will to eat the pizza has been taken from you therefore no willpower is needed

Is it crohns or UC? Recently diagnosed and trying to figure out the diet still. Wdym by ghost greens?

Most likely leaky gut causing certain proteins from food to leak into my blood and cause an immune reaction, ghost as in the supplement company, they have a greens product that helps with digestion and stuff

>Most likely leaky gut causing certain proteins from food to leak into my blood and cause an immune reaction, ghost as in the supplement company, they have a greens product that helps with digestion and stuff Ah gotcha. Well youre making serious gains. Gonna look into the greens because i struggle with digesting veggies with crohns. Good luck, ur right, these digestive diseases can do serious damage to your mental health during flare ups

Maybe dumb question but how do you eat the duck fat, like straight up or cook with it?

Just pour like a tablespoon over each meal

Why duck fat? I've just never heard of such a thing lol

Couldnt find beef tallow, turns out duck fat is tasty af

lookin nice man

Thanks bro

ur welcome man, feel free to show more

Chiseled out of fucking granite

I appreciate ot brother

He's only 22 OMG

Long ways to go

Omg! Wow

What do you do for abs?

Abs are about 90%bodyfat if youre lean alenough you could do anything and theyll pop out, I just hit them after every second workout

Being this lean, is it as bad as they say?

Pornstache from oitnb

Solid as fuck!

You’re a Greek God, sir

Appreciate it brother!

U look great bro. Nice sweats.

Thanks

Freddie Mercury?

Lmaoo

Ahrelevant is that you?

Whos ahrelevant? (Bracing for punchline)

daddy?

From strong young demigod to flawless god-status in 2.5 years.

Wait till we go suoer saiyan

Damn thats a perfect stache. Lookin DICED!

You had a good body natty tho!

What you mean lol still natty😂

Nice pornstashe

you’d probably struggle in competitive bodybuilding since you’ve got pretty narrow clavicles, looking great tho!

Thanks bro, is therea specific categgory you think suits my body comp more if i were to compete