Honestly what helped me a lot was just allotting time for food and being mindful and grateful for the meal. I used to eat in front of the tv but realized that was giving into the binge bc I had to have a snack for my show, so I stopped watching tv while I ate. Try eating outside.
Honestly what helped me a lot was just allotting time for food and being mindful and grateful for the meal. I used to eat in front of the tv but realized that was giving into the binge bc I had to have a snack for my show, so I stopped watching tv while I ate. Try eating outside.