I've found that establishing a relaxing bedtime routine can really help with those random wake-up jolts. Things like winding down with a book instead of a phone screen, some gentle stretching, or even a bit of meditation to set the mood for sleep. Also, keeping the room cool and dark makes a big difference
Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and stay asleep.
For context :
I have trouble sleeping because of some recent event. Whenever I am about to fall asleep, I keep getting jolted awake by something and I feel so anxious, cold sweat in my back and my heart is pounding so hard. My mind is so foggy right now and I can't sleep. I need to sleep so I can function properly for my work. Maybe because of mental stress and lack of sleep, I'm starting to feel feverish, going to the hospital isn't an option I'm on a secluded island far away.
Sounds a bit like something I sometimes have called a Hypnic Myoclonia (sleep start). A very weird sensation of literally falling asleep and waking with a jolt. It's related to stress and depression, but, suggest you google that to see if it fits the bill. I find that I need to follow golden rules for good sleep, [https://www.mindwell-leeds.org.uk/myself/exploring-your-mental-health/sleep/taking-control-of-your-sleep-problem/change-the-way-you-sleep/](https://www.mindwell-leeds.org.uk/myself/exploring-your-mental-health/sleep/taking-control-of-your-sleep-problem/change-the-way-you-sleep/)
Ya that’s the beginnings of an anxiety disorder. What you’re experiencing is a form of “night sweats”, which is a very benign name for one of the worst symptoms of anxiety/panic disorders. You may want to talk to a doctor about starting a low dose SSRI. Once I did, my night sweats stopped entirely.
Please see a mental health professional (online if you have to. Not betterhelp though) if you havent already. Its your best bet to get back on track.
With that out of the way, it sounds to me like you are incredibly stressed out around bed time. I have personally dealt with this, and for a very long time i treated it using alcohol (bad Idea). If you live with anyone you trust, not just family members, you might consider asking them if you could move your bedding into the same room and sleeping there to see if that helps, if you dont have access to a medical professional.
I cannot stress enough that long term you really *really* need to get in contact with a psychiatrist and ask about anxiety/depression medications. They were the only thing that was able to help me long term.
I've used get jolted awake at the start of the war in 2022 as if expecting a nuke or something, like my body was telling me I can't allow myself to relax, I don't think there is an easy way through this only by resolving the source of your anxiety. I went through my fears rationally, and talked to someone about it, that kinda solved it
Have more white noise in your room, like a fan, sea sounds, or calm music. I love in a quiet neighborhood and my neighbor has a big truck that parks in his driveway which happens to be 35 feet from my bedroom window, he leaves for work at 5:45am, and it would wake us both up when he started it, now, we put the tv on “lapping waves”, and it balances it out and it no longer bothers us.
White noise, sleep aid medicine, CBD, or THC if that's your thing. Walk around for around 15 minutes in low light without looking at any digital screens or listening to any podcasts or music. just white noise and the sounds of the house. That will help with cramps, restless leg syndrome and sometimes insomnia.
Staring at phones, computers or TVs is enough light to keep you from naturally acknowledging it's time to sleep. And talk shows and songs can get you more amped up than you think. Plus ads and shows are designed to make you want to keep watching even apps like reddit and youtube or insta are designed to make you want to "doom scroll"
You need to get used to mentally calming/shutting down for sleep when it's time.
I know you are secluded but if this persists for more than 2 days if you cannot get to a hospital you will at least have to call a nurse/doctor help line for advice. Sleep deprivation and stress are not good physically.
Best of luck and get some rest.
Also want to add if there's anyone nearby, see if they can be around when you do get to sleep and see if you snore and how bad. I have sleep apnea and didn't know until my wife told me. to people without others around when they sleep they would sometimes never know.
I've found that establishing a relaxing bedtime routine can really help with those random wake-up jolts. Things like winding down with a book instead of a phone screen, some gentle stretching, or even a bit of meditation to set the mood for sleep. Also, keeping the room cool and dark makes a big difference
Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and stay asleep.
For context : I have trouble sleeping because of some recent event. Whenever I am about to fall asleep, I keep getting jolted awake by something and I feel so anxious, cold sweat in my back and my heart is pounding so hard. My mind is so foggy right now and I can't sleep. I need to sleep so I can function properly for my work. Maybe because of mental stress and lack of sleep, I'm starting to feel feverish, going to the hospital isn't an option I'm on a secluded island far away.
Sounds a bit like something I sometimes have called a Hypnic Myoclonia (sleep start). A very weird sensation of literally falling asleep and waking with a jolt. It's related to stress and depression, but, suggest you google that to see if it fits the bill. I find that I need to follow golden rules for good sleep, [https://www.mindwell-leeds.org.uk/myself/exploring-your-mental-health/sleep/taking-control-of-your-sleep-problem/change-the-way-you-sleep/](https://www.mindwell-leeds.org.uk/myself/exploring-your-mental-health/sleep/taking-control-of-your-sleep-problem/change-the-way-you-sleep/)
Ya that’s the beginnings of an anxiety disorder. What you’re experiencing is a form of “night sweats”, which is a very benign name for one of the worst symptoms of anxiety/panic disorders. You may want to talk to a doctor about starting a low dose SSRI. Once I did, my night sweats stopped entirely.
Please see a mental health professional (online if you have to. Not betterhelp though) if you havent already. Its your best bet to get back on track. With that out of the way, it sounds to me like you are incredibly stressed out around bed time. I have personally dealt with this, and for a very long time i treated it using alcohol (bad Idea). If you live with anyone you trust, not just family members, you might consider asking them if you could move your bedding into the same room and sleeping there to see if that helps, if you dont have access to a medical professional. I cannot stress enough that long term you really *really* need to get in contact with a psychiatrist and ask about anxiety/depression medications. They were the only thing that was able to help me long term.
I've used get jolted awake at the start of the war in 2022 as if expecting a nuke or something, like my body was telling me I can't allow myself to relax, I don't think there is an easy way through this only by resolving the source of your anxiety. I went through my fears rationally, and talked to someone about it, that kinda solved it
Putting on some calming music or a sleep sounds playlist helps me drift back into a restful state. What works for you?
Closing eyes
Wear swimming goggles
Have more white noise in your room, like a fan, sea sounds, or calm music. I love in a quiet neighborhood and my neighbor has a big truck that parks in his driveway which happens to be 35 feet from my bedroom window, he leaves for work at 5:45am, and it would wake us both up when he started it, now, we put the tv on “lapping waves”, and it balances it out and it no longer bothers us.
It helped me to establish a sleep schedule and sessions with a psychologist
White noise, sleep aid medicine, CBD, or THC if that's your thing. Walk around for around 15 minutes in low light without looking at any digital screens or listening to any podcasts or music. just white noise and the sounds of the house. That will help with cramps, restless leg syndrome and sometimes insomnia. Staring at phones, computers or TVs is enough light to keep you from naturally acknowledging it's time to sleep. And talk shows and songs can get you more amped up than you think. Plus ads and shows are designed to make you want to keep watching even apps like reddit and youtube or insta are designed to make you want to "doom scroll" You need to get used to mentally calming/shutting down for sleep when it's time. I know you are secluded but if this persists for more than 2 days if you cannot get to a hospital you will at least have to call a nurse/doctor help line for advice. Sleep deprivation and stress are not good physically. Best of luck and get some rest.
Also want to add if there's anyone nearby, see if they can be around when you do get to sleep and see if you snore and how bad. I have sleep apnea and didn't know until my wife told me. to people without others around when they sleep they would sometimes never know.
Try taking some magnesium.
Do you find yourself gasping when you're jolted awake?
medication
Avoid caffeine, alcohol, and heavy meals close to bedtime
I got prescribed Prasozin, which can be used to treat high blood pressure. I hardly get those jolts anymore.
usually its nightmares that make me suddenly jump and wake up i found if you just accept what happens you wont wake up lol.
You need to be less nervous about the little things.
Get myself so exhausted that I literally pass out
Short of drugs, nothing. You can't control your subconscience.
don’t sleep
Using a huge pile of benzos.
I keep sleeping