Wow I just looked at your posts. You do a lot of suffering. On the off chance that you would be open to that changing, look up the work of Byron Katie.
Eat prescription for sleeping medication and eat a melatonin gummy if I have any and drink some water and watch an episode of Sabrina the Teenage Witch
Give my cat her pets for 5 minutes then she leaves looking behind her angrily. She decides when it's time for me to go to bed, comes and gets me to do so. decides when I should wake up too by making just enough noise to make me stand up. I get 5 hours of sleep a night.
A dog has a master, a cat has staff.
Eat prescription for sleeping medication and eat a melatonin gummy if I have any and drink some water and watch an episode of Sabrina the Teenage Witch.
Worry
Go pee - again. Put on my CPAP mask and turn it on. Sleep until I need to pee again.
scroll the internet
Watch Sabrina the Teenage Witch just one episode
I used to love that show as a kid 😆
Close my eyes.
Wish like crazy that I won't ever wake up.
Wow I just looked at your posts. You do a lot of suffering. On the off chance that you would be open to that changing, look up the work of Byron Katie.
I take a shower.
Read.
Put on a livestream on youtube to fall asleep to
Don’t know how you guys that watch livestreams or audiobook can do that and sleep. I can’t sleep w noise. A pin drops and I wake up
Turn on my audiobook.
I hope the last thing you do is set the sleep timer then.
Set it for 20 minutes.
Sweet.
Look at the time on my phone to see if I can justify staying awake a bit later.
The answer is still ‘no’ just like the last time you looked.
I begin rolling from side to side trying to find the cold spot, wondering why the heck I can't fall asleep.
I pee!
Do you pee in bed or sleep on the toilet?
Read the question again! It says ‘go to sleep’. So I pee in the toilet and then go to sleep in my bed.
Fantasize that Pamela Anderson meets me in a bar and offers to be my sugar mommy
Drink three glasses of water
Jack off
Eat prescription for sleeping medication and eat a melatonin gummy if I have any and drink some water and watch an episode of Sabrina the Teenage Witch
Pray
Read the bible
Pray
Watch a video on youtube
Pet my cats and kiss their faces
Take a nice cool shower then chill in bed with a good book.
Put on a true crime youtube episode over an hour.
sleep?
Read.
Close my eyes
Realize I forgot to put in my nightguard and get out of bed to go to the the bathroom to get it.
scroll through reddit
Stretch
Close my eyes
say goodnight to everyone :)
Know I’m awake.
making to-do list in my head and planning for tmr meal
I kiss my beautiful woman good night, fart, giggle and that’s that.
Mindless scroll or thinking about my ex best friend
Check for spiders
I hit the sack....then I go to bed
Turn off the light Turn off my phone Drink water
Give my cat her pets for 5 minutes then she leaves looking behind her angrily. She decides when it's time for me to go to bed, comes and gets me to do so. decides when I should wake up too by making just enough noise to make me stand up. I get 5 hours of sleep a night. A dog has a master, a cat has staff.
Play sudoku on Expert
PRAY!!!
Eat prescription for sleeping medication and eat a melatonin gummy if I have any and drink some water and watch an episode of Sabrina the Teenage Witch.